Bombshell Fitness and Team Bombshell was founded in 2007 as the premier competitive training company for women seeking to become Fitness Professionals. Since then, Team Bombshell has produced over two-hundred IFBB Pro Bikini and Figure Athletes. In 2013, Bombshell Fitness expanded their definition of competitors by adding their elite pageant preparation program and in 2014 Bombshell Pageant prep produced the body that was crowned Miss USA and was first runner-up in Miss Universe. For the past two years, thirteen of the Miss USA State Contestants at the National level were trained by Bombshell Fitness. All B-Competitive plans are designed and customized exclusively for women of varying body types and fitness levels, based on what Judges are choosing in the respective divisions. The Bombshell Fitness Training System™ has become world-renown for transforming female physiques into strong, fit, healthy bodies with a unique and distinctive emphasis on beauty and femininity.
With Bombshell’s ongoing success in training fitness professionals there was a growing demand from non-competitors seeking to create the Bombshell physique and experience their unique and successful training programs. In 2013, Bombshell Fitness answered that call by launching B-TRANSFORMED campaign, a sister brand to B-COMPETITIVE for women who do not aspire to compete on stage, but want to achieve the signature lean, curvy, hourglass Bombshell body with a 100% NATURAL regime of proven training techniques and clean, balanced nutrition. Our B-Transformed training programs are available in multiple variations based on ones stage in her fitness journey, lifestyle and desired level of muscularity. All B-Transformed programs follow the proven Bombshell Fitness Training System™ which has become world-renown for transforming female physiques into strong, fit, healthy bodies with a unique and distinctive emphasis on beauty and femininity.
BSF MEN’s Program
BSF Men is designed to create a fit and athletic male physique that maintains a healthy leanness. The Bombshell Fitness Training System™ is a unique a specialized combination of clean nutrition, weight training, specialized workouts, cardiovascular training and 100% healthy supplements to train the entire body. Our unique weight training and cardio programs are athletically based to develop your body in to one that looks and performs like an Elite Athlete. All BSF Men will receive coaching support from a Bombshell Fitness in-house Coach. This is not a bodybuilding or competitive program.
BOMBSHELL FITNESS™ News
The greatest lesson I have learned in the 12-Week Transformation Challenge is that with every decision you make, every day, you have the opportunity to transform yourself and its up to you to find the determination to make the transformative choice. At the beginning of this challenge I had a dream of competing onstage as an NPC ... Read more!
Fat Blasting, 25-minutes, Do It Anywhere!Today, my training buddy and I decided to put together an upper body workout that also served as a killer abdominal workout. We didn’t incorporate one abdominal crunch; rather, the majority of the exercises we performed required balance and serious core stability. We got through this workout ... Read more!
By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness Whether you have recently decided to embark on your fitness journey, or you are a long time casual exerciser who has now decided to take your fitness to the next level, your daily life and schedule are about to ... Read more!
It’s easy to neglect your skin when you are putting so much time, thought and effort in to making sure that every body part from head to toe is getting slimmer and tighter. But why put in all the work only to have dull, uneven skin? You eat all these great foods to create a healthy body from the inside out. Why not make sure you are working ... Read more!
BEFORE Bombshell you ALREADY had a busy everyday life that most likely kept you going from sun up to sun down. Then, when you brought the World of Bombshell into your life, you had to find time within your already busy schedule to squeeze in in food prep, training and cardio...OH MY! Often times in the midst of it all, the LAST ... Read more!
By Gennifer Strobo, Certified Nutritionist, Bombshell Fitness So… it’s that time of the month again and you feel like you’re becoming a whole other person. You are getting moody, feeling sluggish, have bloating and craving foods that you know you shouldn’t be indulging ... Read more!