Bombshell Fitness and Team Bombshell was founded in 2007 as the premier competitive training company for women seeking to become Fitness Professionals. Since then, Team Bombshell has produced over two-hundred IFBB Pro Bikini and Figure Athletes. In 2013, Bombshell Fitness expanded their definition of competitors by adding their elite pageant preparation program and in 2014 Bombshell Pageant prep produced the body that was crowned Miss USA and was first runner-up in Miss Universe. For the past two years, thirteen of the Miss USA State Contestants at the National level were trained by Bombshell Fitness. All B-Competitive plans are designed and customized exclusively for women of varying body types and fitness levels, based on what Judges are choosing in the respective divisions. The Bombshell Fitness Training System™ has become world-renown for transforming female physiques into strong, fit, healthy bodies with a unique and distinctive emphasis on beauty and femininity.
With Bombshell’s ongoing success in training fitness professionals there was a growing demand from non-competitors seeking to create the Bombshell physique and experience their unique and successful training programs. In 2013, Bombshell Fitness answered that call by launching B-TRANSFORMED campaign, a sister brand to B-COMPETITIVE for women who do not aspire to compete on stage, but want to achieve the signature lean, curvy, hourglass Bombshell body with a 100% NATURAL regime of proven training techniques and clean, balanced nutrition. Our B-Transformed training programs are available in multiple variations based on ones stage in her fitness journey, lifestyle and desired level of muscularity. All B-Transformed programs follow the proven Bombshell Fitness Training System™ which has become world-renown for transforming female physiques into strong, fit, healthy bodies with a unique and distinctive emphasis on beauty and femininity.
B-Physique Men’s Program
The B-Physique Men’s Program is designed to create a fit and athletic male physique that maintains a healthy leanness. The Bombshell Fitness Training System™ is a unique a specialized combination of clean nutrition, weight training, specialized workouts, cardiovascular training and 100% healthy supplements to train the entire body. Our unique weight training and cardio programs are athletically based to develop your body in to one that looks and performs like an Elite Athlete. All B-Physique Men will receive coaching support from a Bombshell Fitness in-house Coach. This is not a bodybuilding or competitive program.
BOMBSHELL FITNESS™ News
By Gennifer Strobo, Certified Nutritionist, Bombshell Fitness
Having trained thousands of women over the years at Bombshell Fitness, we know there are many women out there that suffer from seasonal depression, commonly referred to as SAD- Seasonal Affective Disorder. For most, it ... Read more!
Don't Look Down - Look ForwardNot too long ago, my hubby walked into the bathroom and witnessed me standing on the scale with my eyes gazing down at the number. He knew exactly what I was thinking— “How has it not budged?” He interrupted what could have become an excessive (and unnecessary) analysis of why my lean-out had stalled ... Read more!
In working with thousands of women over the years at Bombshell who are in pursuit of their fitness goals, I have coached women from all walks of life and from around the globe; Physicians, lawyers, students, homemakers and everything in between. These are intelligent women that successfully manage their daily lives and the lives of others. ... Read more!
Reflecting back over the past year, I've decided to revisit this post and share it once again. Since writing this interview, I have competed in 4 shows this year and headed to my final show this week in Pittsburgh. Gen has led me to a top 5 or better all year long and I am honored to work with her especially when looking back at how it has ... Read more!
By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness Having a goal is a GREAT motivator in the quest for health and fitness. Whether you are preparing for a competition, want to look phenomenal at your wedding, run a marathon or break out that teeny-weenie bikini on ... Read more!
By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness
Day in and day out at Bombshell Fitness we are immersed in coaching, training, counseling and mentoring women from all across the globe. We work with women of all ages from every possible demographic. From twenty ... Read more!