Bombshell Fitness and Team Bombshell was founded in 2007 as the premier competitive training company for women seeking to become Fitness Professionals. Since then, Team Bombshell has produced over two-hundred IFBB Pro Bikini and Figure Athletes. In 2013, Bombshell Fitness expanded their definition of competitors by adding their elite pageant preparation program and in 2014 Bombshell Pageant prep produced the body that was crowned Miss USA and was first runner-up in Miss Universe. For the past two years, thirteen of the Miss USA State Contestants at the National level were trained by Bombshell Fitness. All B-Competitive plans are designed and customized exclusively for women of varying body types and fitness levels, based on what Judges are choosing in the respective divisions. The Bombshell Fitness Training System™ has become world-renown for transforming female physiques into strong, fit, healthy bodies with a unique and distinctive emphasis on beauty and femininity.
With Bombshell’s ongoing success in training fitness professionals there was a growing demand from non-competitors seeking to create the Bombshell physique and experience their unique and successful training programs. In 2013, Bombshell Fitness answered that call by launching B-TRANSFORMED campaign, a sister brand to B-COMPETITIVE for women who do not aspire to compete on stage, but want to achieve the signature lean, curvy, hourglass Bombshell body with a 100% NATURAL regime of proven training techniques and clean, balanced nutrition. Our B-Transformed training programs are available in multiple variations based on ones stage in her fitness journey, lifestyle and desired level of muscularity. All B-Transformed programs follow the proven Bombshell Fitness Training System™ which has become world-renown for transforming female physiques into strong, fit, healthy bodies with a unique and distinctive emphasis on beauty and femininity.
BSF MEN’s Program
BSF Men is designed to create a fit and athletic male physique that maintains a healthy leanness. The Bombshell Fitness Training System™ is a unique a specialized combination of clean nutrition, weight training, specialized workouts, cardiovascular training and 100% healthy supplements to train the entire body. Our unique weight training and cardio programs are athletically based to develop your body in to one that looks and performs like an Elite Athlete. All BSF Men will receive coaching support from a Bombshell Fitness in-house Coach. This is not a bodybuilding or competitive program.
BOMBSHELL FITNESS™ News
In working with thousands of women over the years at Bombshell who are in pursuit of their fitness goals, I have coached women from all walks of life and from around the globe; Physicians, lawyers, students, homemakers and everything in between. These are intelligent women that successfully manage their daily lives and the lives of others. ... Read more!
By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness
What is on your mind as summer approaches? Is it fun, sun, enjoying the beach and life itself? Or does your heart fill with dread at the thought of shorts, swimsuits and the beach, which all add up to pure ... Read more!
Reflecting back over the past year, I've decided to revisit this post and share it once again. Since writing this interview, I have competed in 4 shows this year and headed to my final show this week in Pittsburgh. Gen has led me to a top 5 or better all year long and I am honored to work with her especially when looking back at how it has ... Read more!
A 30-minute butt-shaping workout!Are you a super busy bee wanting to give your behind a boost? IFBB Bikini Pro Jennifer Andrews has got you covered with her new 30-MINUTE FIT FAST WORKOUT! Jennifer, owner of Fine Fanny Fitness, designed this BOOTY BLASTING program using some of her favorite (and scientifically-proven) exercises to ... Read more!
By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness As a career fitness professional, I have spent many years surrounded by the most beautiful women in the world. Many of the models that you see gracing the pages of the fitness magazines on your grocery story ... Read more!
EXFOLIATE YOUR ENTIRE BODYThree parts baking soda to one part water in any quantity will yield a paste that can be applied to the body as a gentle-yet-effective scrub. If you throw in oatmeal, it really delivers the goods. Rinse clean, and enjoy some glowing skin. Just steer clear of your private parts and your eyes if you use it on ... Read more!