p
Questions About Our Programs? Contact Us!
B-competitive-PAGE-HEADER-V3-1

B-Competitive PROGRAM VARIATIONS & Options

Bombshell Fitness was founded in 2007 as the premier competitive training company for women seeking to become fitness professionals. In 2013, Bombshell Fitness expanded their definition of competitors by adding their elite pageant preparation program B-Crowned. All B-Competitive plans are designed and customized exclusively for women of varying body types and fitness levels, based on what Judges are choosing in the respective divisions. The Bombshell Fitness Training System™ has become world-renown for transforming female physiques into strong, fit, healthy bodies with a unique and distinctive emphasis on beauty and femininity.


BUILD A WINNING BOMBSHELL BODY WITH ONE OF THE FOLLOWING PROGRAMS

PRO-FIT

Team Bombshell™

Since it’s inception, Team Bombshell has produced MORE IFBB PRO’S than ANY other competitive organization in the WORLD. With PROVEN methods that create EXACTLY what the judges are looking for, Team Bombshell is the gold standard in competitive training. In addition, the Bombshell system will not only create an amazing stage look, but you will have full support AFTER the show to ensure that you stay lean, healthy and sexy year round. Whether you are preparing for your first show and need all the basics or you a seasoned Pro heading for the Olympia, Team Bombshell has all of the knowledge, tools and support to take you to the top! Competitors should join Bombshell as far out from their competition date as possible in order to maximize body shaping before the competition prep phase begins.

Time Commitment

Contest Prep: In order to become “stage ready” Competitors MAY be required to perform two cardiovascular workouts per day in addition to her weight training. Time spent performing cardiovascular work is very much dependent on the individuals ability to follow her nutrition program, how much weight needs to be lost during contest preparation and how her individual body responds.

Improvement Season – The duration in which a Competitor is not within 8-12 weeks of Competition is considered Improvement Season. During this time one workout per day five days per week and one moderate cardio workout 2-5 days per week is required depending on the individual.

ALL FIT-PRO MEMBERSHIPS INCLUDE – CLICK HERE

Bombshell Fitness - 3 Custom Plans

You will receive specialized workout, nutrition and cardio plans based upon body type, stage of contest prep and individual body response.

ALL NEW B-COMPETITIVE MEMBERS RECEIVE

  • Extensive New Member Orientation
  • ONE-on-ONE Goal Setting Session with your Coach
  • Boutique Coupon Code = BIG SAVINGS
  • FREE Special Gift
Start today for just $1

Start Your Application

Champions Corner

booty

B-Crowned

Hit the stage looking with a WINNING swim body with our B-Crowned Program! This program is designed to get you on your way to a lean, toned, streamlined pageant look with just the right amount of curves. This is the same system followed by Nia Sanchez- Miss USA 2014 in her quest for the crown. We will create personalized cardio and workout programs designed to sculpt a toned and feminine pageant-winning shape.

Let us sculpt your winning body with our 100% healthy and balanced meal plan that includes between five and six meals each day with various choices of proteins, carbohydrates and fats. Our nutrition plans also support and nurture glowing skin tone and luxurious hair.

Nia Sanchez

Time commitment

1.0 to 1.5 hours per day 5 days a week. Time is split between weight training and cardio workouts. As you get closer to your pageant date, additional time may be necessary based upon your progress.

ALL PAGEANT MEMBERSHIPS INCLUDE – CLICK HERE
  • NEW weight training workouts, cardiovascular, and nutrition plans sent every four weeks based on progress and goals. Adjusted more often as needed
  • Different workouts every day or nearly every day depending on program chosen and level. Different workouts, nutrition plans and cardio programs EVERY month
  • Access to the Bombshell Fitness Video Exercise Library & Social Network
  • Weekly progress photo updates, reviews and needed plan adjustments
  • Unlimited access to Bombshell Coaches though live chat
  • Access to Bombshell Fitness Training Academies
  • Extensive new member orientation
  • highly qualified personal Bombshell Fitness Coach
  • Daily photo updates during final days leading up to pageant week
  • Text and/or in person guidance during  pageant week
  • Extensive post pageant  critique
  • Post pageant  plans, guidance and support to ensure smooth transition in to title holder status, preparation for next pageant or living a fit lifestyle

Bombshell Fitness - 3 Custom Plans

You will receive unique workout, nutrition and cardio plans based upon your body type, stage of contest prep and individual body response.

ALL NEW B-COMPETITIVE MEMBERS RECEIVE

  • Extensive New Member Orientation
  • ONE-on-ONE Goal Setting Session with your Coach
  • Boutique Coupon Code = BIG SAVINGS
  • FREE Special Gift
Start today for just $1

Start Your Application

Champions Corner


TRAINING & NUTRITION PLAN OPTIONS

you will be able to choose the training program and nutrition plan FORMAT that best suits your LIFESTYLE AND GOALS.

red-1

All-N-One Training

Weight training and cardio combined into one intense gym session per day. Recommended for most Pageant Contestants and ONLY those Bikini/Figure Competitors needing to reduce overall muscularity.

red-1

TRADITIONAL TRAINING

Weight training and cardio split into two sessions per day. Recommended for those needing to gain muscle size or make significant changes in their body shape through strategically adding muscle. Variations are based on desired degree of muscularity and genetic body type.

red-1

FLEX MEAL PLAN

The Flex Meal plan follows the Bombshell Fitness System nutrition principles, while allowing you to choose from a wide variety of nutrient options based on the varying choices designed to meet your goals.

red-1

TRADITIONAL Meal Plan

Bombshell Meal Plans to follow as provided and modified monthly by BSF based on your progress. This is our easiest and most effective option.


TEAM BOMBSHELL 2017 LEVELS

TEAM BOMBSHELL LEVELS ARE ASSIGNED UPON JOINING BY OUR TEAM MANAGER. TEAM MEMBERS MAY GRADUATE TO THE NEXT LEVEL AT ANY TIME BASED ON PLACINGS AND/OR PROGRESS WITH COACH APPROVAL. TEAM LEVELS WILL BE REVIEWED ANNUALLY.

Silver Member

SILVER

  • New to the Competition Industry
  • Never placed Top 5
  • Must have weight training experience

Gold Member

GOLD

  • Nationally Qualified but not yet ready to compete at the National level
  • Top 5 Open or Masters placing in two National Qualifiers or one highly recognized National Qualifier!
  • Win Open or Masters at any Competition

Platinum Member

PLATINUM

  • Nationally Qualified with Potential to turn PRO
  • Top 5 Open or Masters at a Pro Qualifier
  • Win Open Class, Masters Class, or Overall Novice in one highly recognized National Qualifier

Platinum Member

DIAMOND

  • IFBB Pro Status
  • Coached in tandem by Gennifer Strobo and Shannon Dey