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B-Competitive PROGRAM – TEAM BOMBSHELL

BUILD A WINNING BOMBSHELL BODY WITH the B-Competitive PROGRAM

Bombshell Fitness was founded in 2007 as the premier competitive training company for women seeking to become fitness professionals. We’ve since built more IFBB Pros than any other Team in history! All plans are designed and customized exclusively for women of varying body types and fitness levels, based on what Judges are choosing in the respective divisions. The Bombshell Fitness Training System™ has become world-renown for transforming female physiques into strong, fit, healthy bodies with a unique and distinctive emphasis on beauty and femininity.

PRO-FIT

Team Bombshell™

Since it’s inception, Team Bombshell has produced MORE IFBB PRO’S than ANY other competitive organization in the WORLD. With PROVEN methods that create EXACTLY what the judges are looking for, Team Bombshell is the gold standard in competitive training. In addition, the Bombshell system will not only create an amazing stage look, but you will have full support AFTER the show to ensure that you stay lean, healthy and sexy year round. Whether you are preparing for your first show and need all the basics or you a seasoned Pro heading for the Olympia, Team Bombshell has all of the knowledge, tools and support to take you to the top! Competitors should join Bombshell as far out from their competition date as possible in order to maximize body shaping before the competition prep phase begins.

What you’ll Receive

You will receive specialized workout, nutrition and cardio plans based upon body type, stage of contest prep and individual body response.

ALL MEMBERSHIPS INCLUDE – CLICK HERE

ALL NEW B-COMPETITIVE MEMBERS RECEIVE

  • Extensive New Member Orientation
  • ONE-on-ONE Goal Setting Session with your Coach
  • Boutique Coupon Code = BIG SAVINGS
  • FREE Special Gift
Start today for just $1

Start Your Application

PRO-FIT

Time Commitment

Contest Prep: In order to become “stage ready” Competitors MAY be required to perform two cardiovascular workouts per day in addition to her weight training. Time spent performing cardiovascular work is very much dependent on the individuals ability to follow her nutrition program, how much weight needs to be lost during contest preparation and how her individual body responds.

Improvement Season: The duration in which a Competitor is not within 8-12 weeks of Competition is considered Improvement Season. During this time, one workout per day five days per week and one moderate cardio workout 2-5 days per week is required, depending on the individual.

Champions Corner


TRAINING & NUTRITION PLAN OPTIONS

BOMBSHELL OFFERS A VARIETY OF PROGRAM OPTIONS. 

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All-N-One Training

Weight training and cardio combined into one intense gym session per day. Recommended for ONLY those Bikini/Figure Competitors needing to reduce overall muscularity.

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TRADITIONAL TRAINING

Weight training and cardio split into two sessions per day. Recommended for those needing to gain muscle size or make significant changes in their body shape through strategically adding muscle. Variations are based on desired degree of muscularity and genetic body type.

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FLEX MEAL PLAN

The Flex Meal plan follows the Bombshell Fitness System nutrition principles, while allowing you to choose from a wide variety of nutrient options based on the varying choices designed to meet your goals. This is typically used during the Improvement Season.

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TRADITIONAL Meal Plan

Bombshell Meal Plans to follow as provided and modified monthly by BSF based on your progress. This is our easiest and most effective option.


TEAM BOMBSHELL 2017 LEVELS

TEAM BOMBSHELL LEVELS ARE ASSIGNED UPON JOINING BY OUR TEAM MANAGER. TEAM MEMBERS MAY GRADUATE TO THE NEXT LEVEL AT ANY TIME BASED ON PLACINGS AND/OR PROGRESS WITH COACH APPROVAL. TEAM LEVELS WILL BE REVIEWED ANNUALLY.

Silver Member

SILVER

  • New to the Competition Industry
  • Never placed Top 5
  • Must have weight training experience

Gold Member

GOLD

  • Nationally Qualified but not yet ready to compete at the National level
  • Top 5 Open or Masters placing in two National Qualifiers or one highly recognized National Qualifier!
  • Win Open or Masters at any Competition

Platinum Member

PLATINUM

  • Nationally Qualified with Potential to turn PRO
  • Top 5 Open or Masters at a Pro Qualifier
  • Win Open Class, Masters Class, or Overall Novice in one highly recognized National Qualifier

Platinum Member

DIAMOND

  • IFBB Pro Status
  • Coached in tandem by Gennifer Strobo and Shannon Dey