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LECTURES

Follow the Yellow Brick Road

Bombshell Team Manager and Coach IFBB Pro Asia Mendoza

Earning IFBB Pro Status is not as easy as jumping in to a National show! It is a PATH and a PROCESS that requires strategy and timing. Don’t waste time and money by choosing random shows, choose the show path that is RIGHT for you and follow the yellow brick road to the IFBB Pro’s!


The Struggle is REAL – How to Stay on Track When LIFE Happens

Bombsell Coach IFBB Pro Mariana Fernandes

Let’s face it, life happens! Learn how to jump OVER these roadblocks to your success which seem to come at every turn! You CAN succeed DESPITE what life throws at you!


Nutrition 101

Bombshell Nutritionist and Coach IFBB Pro Gennifer Strobo

Learn how to SUCCEED with your nutrition plan! Learn how to easily navigate your nutrition plan with the least amount of hassle. Discover the hidden pitfalls you may be engaging in that are slowing you down! This lecture is a MUST in order to MASTER your nutrition plan!


Balance 101 – You can LIVE and STAY lean!

Bombshell Coach IFBB Pro Vanessa Campbell

Do you struggle with an all or nothing mentality? Do you have trouble getting back on track after a cheat meal? Do you struggle with BALANCING it all? Then THIS lecture is for YOU!


Stage Makeup 101

Bombshell Beauty Correspondent and Coach IFBB Pro Jennifer Andrews

YES, you CAN create your OWN stage look! Learn the secrets of makeup artists on how to achieve the stage perfect face!


Family Matters

Bombshell Nutritionist and Coach IFBB Pro Gennifer Strobo

Do you find yourself struggling with how to manage staying on track with YOUR plan while feeding your family things that they will enjoy? Then YOU need this lecture on how to bring it all together and make it WORK!


NPC Show Prep 101 from Gym to Stage

Bombshell Coach IFBB Pro Stephanie Mahoe

All of the information you need from Point A (choosing a show) to Point B (hitting the stage) brought to you by an IFBB Olympia Athlete!


Celebrity Contouring and Eyes

Bombshell Beauty Correspondent and Coach IFBB Pro Jennifer Andrews

Learn how the CELEBRITIES contour their face and eyes to look like a MILLION without SPENDING it!! These priceless, easy to follow tips will have you looking red carpet ready in no time!


Master the Plan – Getting the MOST out of your Bombshell Fitness Membership

Bombshell Team Manager and Coach IFBB Pro Asia Mendoza

Do you find yourself struggling to follow your Bombshell Fitness plan 110%? To find REAL success and become FIT FOR LIFE you NEED this lecture which will offer you all of the TOOLS to TACKLE your plan once and for ALL!


Mastering Social Media

Bombshell Coach IFBB Pro Stephanie Mahoe

Learn how to MASTER social media from the MASTER herself! Stephanie has nearly 150,000 Instagram followers and almost 400,000 Facebook followers. Learn her secrets to success!


The Broke Chicks Guide to Competing in the NPC/IFBB

Bombshell Coach IFBB Pro Bianca Berry

Competing can be EXPENSIVE! Learn how to compete on a BUDGET and look like you broke the bank!


Everyday Bombshell Beauty

Bombshell Beauty Correspondent and Coach IFBB Pro Jennifer Andrews

Do you find yourself looking like you JUST left the gym at ANY given time of day? Looking good and FEELING good go hand in hand! So let our Beauty Correspondent teach YOU how to EASILY let your Bombshell Beauty SHINE, every day!


How I DID It!

2014 Transformation of the Year and Bombshell Coach Deawna McGinley

Dewana had an AMAZING transformation of BOTH mind and body in 2014 and is now a COACH with Bombshell Fitness. Let her amazing journey teach you how and INSPIRE you to become the best you can be!


Fad Diets and Fitness Trends – to Follow or NOT to Follow?

Bombshell Nutritionist and Coach IFBB Pro Gennifer Strobo

From counting your macro’s to no cardio weight loss, do these fads WORK and should YOU try them?


How Do I COOK That?

Bombshell Nutritionist and Coach IFBB Pro Gennifer Strobo

If you don’t have the cooking skills of a reality television chef, you NEED this lecture! Learn how to create easy, yummy meals utilizing the food on your Bombshell Fitness plan!

ROUNDTABLES


Fitness Over 40

Lead by IFBB Pro Michon Leddy

Over 40 Fabulous Fit Females UNITE! Discuss the challenges and issues surrounding being FIT Over 40!


Fitting the Fit Life in to YOUR Life: FIT-MOM Style

Lead by Bombshell Coach IFBB Pro Vanessa Campbell

HOW does a busy Fit-Mom get it ALL in! Discuss tricks of the trade to Help YOU manage your family AND your fitness goals.


Fitting the Fit Life in to YOUR Life: Socialite Style

Lead by Bombshell Team Manager and Coach IFBB Pro Asia Mendoza

How can you be fabulously fit AND have a social life? Discuss ways to ENJOY life while still sticking to your plan.


Fitting the Fit Life in to YOUR Life: Working Woman Style

Lead by Bombshell Coach Gigi Amurao

Juggling work responsibilities with your fitness goals can be tough! Discuss strategies for excelling in your career while living the fit life in tandum.


Haters Gonna Hate: Dealing With Negativity Toward your New Fit Lifestyle

Lead by Bombshell Coach IFBB Pro Mariana Fernandes

When embarking on a fitness lifestyle, you will often get resistance from those around you who are not making the same choice. Discuss methods on how to deal with this resistance and turn a negative in to a positive.