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BOMiCON 2017 Schedule of Events

Create your own individual BOMiCON experience!

YOUR weekend • YOUR schedule • YOUR choice

If you want to fill your schedule with lectures and workouts, feel free!
If you want to take a break to hang by the pool, you can do that too!
Schedule is subject to change. Individual schedules will be determined on a first come, first serve basis at check-in.

PDF Schedule – Click Here

Check-in Wednesday from 5-8pm
“Late Check-in Available All Day Thursday”
BOMiCON kicks off at 7pm Wednesday
BOMiCON ends Saturday Evening
Optional Sunday Event! Brunch With The Boss Shannon Dey 11am-1pm

NEW! This year, we’ve created specific experiences for our B-Competitive Bombshells (NPC/IFBB athletes preparing for the stage) and our B-Transformed Bombshells (women wanting to look & feel their best) . We’ve indicated the content designed for each group below next to the session name. If the session doesn’t have B-Competitive or B-Transformed next to it, the session is meant for ALL BOMBSHELLS.


Wednesday – BOMiCON 2017

BOMICON 2017

OPTIONAL 1-on-1 Sessions With Your Coach!

Bombshell Fitness Coaches

Meet your coach and spend some extra quality time working on goal setting, talking through your obstacles, posing, etc. There are limited sessions available. Contact your coach  for details.


Thursday LECTURES – BOMiCON 2017

BOMICON 2017

Celebrity Makeup Demonstration Victoria Duke – 9:30am Plaza H2.5 Hours

Celebrity Makeup Artist, Victoria Duke

Victoria Duke is a globetrotting, celebrity beautifying, Paris-trained make-up artist. She counts A-list celebrities as her clientele as well as over 100 national and international beauty queen clients, and she is the artist behind the reigning Miss Universe. She’s in high demand behind the scenes every award season and Victoria and her team regularly work the Oscar’s, Grammy’s, Emmy’s and Teen Choice Awards.

BOMICON 2017

Modeling 101 – 11:30am Plaza J&K Stage1 HourB-Transformed

Jaime Baird,  Brand & Marketing Expert

OG Bombshell& IFBB Bikini Pro Jaime Baird has been on both sides of the camera as a Cover Model as well as a Editor in Chief of FitnessRx For Women Magazine. Over the years, Jaime has mastered what it takes to take a great photograph. Her speciality is working with women new to modeling to help them learn how to take an amazing picture! In this session, she’ll teach you about how to prepare for a shoot,  what to do at a shoot, finding your angles,  tricks for a flawless facial expressions and more. This is a great session to take if you are planning a shoot soon! 

BOMICON 2017

ROUND TABLE: FABULOUS OVER 50 – 11:30am Challenger 40
1.5 Hours

EILEEN LAIRD

Over 50 Fabulous Fit Females UNITE! Discuss the challenges and issues surrounding being FIT Over 50!

BOMICON 2017

BODY POSITIVE – 12:00pm Plaza H1.5 Hours

Dena Pistor, M.S.

Dena, a full-time Professor of Health and Wellness at Rollins College and avid runner, has been passing on her love of fitness and healthy living for over 16 years. Having struggled with her own body image issues as a young woman, Dena knows first hand how difficult it can be to overcome the negative mindset distorting one’s view of self. In this session, Dena will explore the world of body image and share strategies to help you live more BODY POSITIVE.

BOMICON 2017

Stage Look  – 12:00pm Challenger 38-291.5 HoursB-Competitive

Coaches & IFBB Pros Hope Davis & Asia Mendoza

Don’t miss a detail! Coach Asia and Hope D. will help you define the details of your stage look, including suit selection, hair style and makeup, to ensure you shine like the star you are when you take the stage. Suit color swatches, connectors and styles will be available to help you select the optimal suit for you.

BOMICON 2017

Academy of Glam – 12:00pm – 6:00pm Challenger 411 Hour Sessions

Celebrity Makeup Artist, Victoria Duke

Learn the glam secrets of celebrities and beauty queens with the Victoria Duke Beauty Team. This is a hands-on learning session where you’ll master makeup skills and techniques.

BOMICON 2017

What is 100%? – 1:30pm Challenger 38-291 HourB-Transformed

Coach Tara Salmon

Learn the difference between giving your plan 100% and being “perfect.” Tara will teach you strategies to mentally conquer the Bombshell lifestyle and the obstacles life throws your way so you can see the results you desire from your Bomsbelll plan.

BOMICON 2017

Nutrition Q&A With Gennifer Strobo – 1:30pm Plaza H2 Hours

BOMBSHELL NUTRITIONIST AND COACH IFBB PRO GENNIFER STROBO

Let’s talk turkey (and everything else nutrition)! In this Town Hall-like session, Bombshell Staff Nutritionist will answer all your questions about nutrition.

BOMICON 2017

How Not To Annoy Everyone W/ Your Bombshell Life – 2:30pm Challenger 38-291 HourB-Competitive

Coach Hope Trask

Successfully living the Bombshell Life requires some big shifts in lifestyle. While your friends and family will want to support you, it’s easy to get on their nerves by constantly talking about your food, cardio, prep, etc. In this session, Coach Hope T. will help you gain perspective and create a mindset that will help INSPIRE those around you, rather than annoy them! 

BOMICON 2017

ROUND TABLE: Fitting It All In: Fit Mom-Style – 2:30pm Challenger 401.5 Hours

Coach Tatum Bounds

HOW does a busy Fit-Mom get it ALL in? Discuss tricks of the trade to help YOU manage your family AND your fitness goals. 

BOMICON 2017

FAB HAIR 101 – 3:30pm Challenger 38-291.5 Hours

BRE KIRKLAND, MASTER STYLIST

Bre Kirkland has been helping women love their hair for over 15 years and will do the same for you during this super glam BOMiCON session. Bre will cover all things hair, including mastering the curling iron and wand for the perfect curl and how to clip in your own extensions for that va-va-voom high volume look! And…think outside the top knot and learn fun new gym styles and how to keep a blow out longer.

BOMICON 2017

Meet The Pros – 4:00pm Plaza H1 HourB-Competitive

Team Bombshell Coaches

Bring your questions about anything related to competing. The entire IFBB Pro Team Bombshell Coaching staff will be available to answer your questions! 

BOMICON 2017

Believe In Your SELFIE – 5:30pm Plaza H1 Hour

Jaime Baird, Brand & Marketing Expert

Jaime has been working in marketing and branding for 20 years form such brands as Nike, Got Milk?, House of Blues, Universal and Bombshell Fitness! In this session, Jaime will discuss how to master your social media to help build your personal brand. She’ll cover everything from how to curate your posts, creating a brand focus, how to take a great picture for a post, how to protect your image and MUCH MORE. 

BOMICON 2017

Stretch It Out – 5:00pm Plaza J&K Stage1 HourB-Transformed

Coach Tara Salmon

Learn a basic stretch routine to enhance your training and recovery and how to use foam rollers and massage sticks effectively. Tara will discuss the reasons why stretching is so important to your fitness. 

BOMICON 2017

B-Fierce – 6:00pm Hotel Gym1 HourB-Transformed

David Ruiz, Professional Dancer & Choreographer

David was a standout NCAA gymnast for Michigan State University, where he received National and All-American honors. He transitioned to professional dancing, touring with several recording artists. Today, David continues his work in gymnastics, dance, and pageantry and showing people how to “own that stage” and “stomp that runway”.

B-FIERCE will have you walking fierce and shaking it like the best of the Video Vixens. This class will focus on the art of feminine movement, confidence and fitness. HEELS ARE A MUST! This class will move around a lot, so we recommend wearing heels that you feel stable and comfortable in. Boots (or heels with a strap in the back) with heels 4 inches or less are recommended for optimal stability and comfort. A chunky style heeled boot up to 3-inches is recommended if you are new to heels or dancing.


Friday LECTURES – BOMiCON 2017

BOMICON 2017

Pull Your Head Out of Your A** – 9:30am Plaza H2.5 Hours

BOMBSHELL FITNESS FOUNDER & CEO, IFBB PRO, SHANNON DEY M.S.

You’re on a mission to live fit and healthy. You have a clear vision for your goals and dreams. However, you’ve experienced some curves balls, and social media comparisons have your self-doubt at an all time high. You’re tempted to play it safe, sabotage yourself or even give up. Screw that. Shannon will share her unique and powerful insights to help you PULL YOUR HEAD OUT OF YOUR **, boldly walk through any obstacle and build the life you were meant to live.

BOMICON 2017

B-Fierce – 11:00am Hotel Gym1 HourB-Transformed

David Ruiz, Professional Dancer & Choreographer

David was a standout NCAA gymnast for Michigan State University, where he received National and All-American honors. He transitioned to professional dancing, touring with several recording artists. Today, David continues his work in gymnastics, dance, and pageantry and showing people how to “own that stage” and “stomp that runway”.

B-FIERCE will have you walking fierce and shaking it like the best of the Video Vixens. This class will focus on the art of feminine movement, confidence and fitness. HEELS ARE A MUST! This class will move around a lot, so we recommend wearing heels that you feel stable and comfortable in. Boots (or heels with a strap in the back) with heels 4 inches or less are recommended for optimal stability and comfort. A chunky style heeled boot up to 3-inches is recommended if you are new to heels or dancing.

BOMICON 2017

Stage Look  – 11:30pm Challenger38-291.5 HourB-Competitive

Coaches & IFBB Pros Hope Davis & Asia Mendoza

Don’t miss a detail! Coach Asia and Hope D. will help you define the details of your stage look, including suit selection, hair style and makeup, to ensure you shine like the star you are when you take the stage. Suit color swatches, connectors and styles will be available to help you select the optimal suit for you.

BOMICON 2017

Academy of Glam – 11:30pm – 5:30pm Challenger 411 Hour Sessions

Celebrity Makeup Artist, Victoria Duke

Learn the glam secrets of celebrities and beauty queens with the Victoria Duke Beauty Team. This is a hands-on learning session where you’ll master makeup skills and techniques.

BOMICON 2017

STRONG WOMEN. POWERFUL FINANCIAL STRATEGIES. – 12:00pm Plaza H1.5 Hours

KIMBERLY R. STEWART. CFP®, CLU

Don’t just be physically fit, be financially fit as well! Kimberly R. Stewart, Financial Expert for Central Florida News 13 and Bay News 9 has 20+ years experience in financial services. Kimberly has the ability to impart this knowledge in an understandable, non-intimidating, fun, and motivational manner. She is an experienced professional with a “hands on” approach to financial guidance. Not only will you find her knowledgeable, but you will also discover that she truly cares about helping you work towards your dreams.

BOMICON 2017

Master your Plan  – 1:00pm Challenger 38-291 Hour

Coach & IFBB Pro Asia Mendoza

Do you struggle to follow your Bombshell Fitness plan? Do you find yourself having NO idea how to fit it all into YOUR life? To find REAL success and become FIT FOR LIFE, you NEED this easy-to-follow lecture STACKED with all of the TOOLS to TACKLE your plan once and for ALL.

BOMICON 2017

OVERCOMING OBSTACLES TO FAT LOSS – 1:30pm Plaza H1.5 Hours

DR. ALVIN GREEN, ORLANDO BODY & MOVEMENT THERAPY

Dr. Green is a holistic sports medicine physician that utilizes chiropractic medicine, physical therapy and advanced nutrition in his daily practice. NEW, UPDATED LECTURE! This session will discuss the complexities of fat loss. Fat Loss is not a simple equation; several health factors can block your progress. Listen to how you can find and address these factors to speed up your results.

BOMICON 2017

Bombshell On A Budget – 2:00pm Challenger 38-291 HourB-Competitive

Coach & IFBB Pro Hope Trask 

Competing in the NPC/IFBB can be an EXPENSIVE hobby! Get practical, useable TIPS on how to make hitting the stage not so hard on your wallet!

BOMICON 2017

ROUND TABLE: Thriving 30s – 2:30pm Challenger 401.5 Hours

Coach Erica Morizio

Thriving 30s Bombshell sisters UNITE! Discuss how to thrive with your fitness in your 30s when life responsibilities change and grow.

BOMICON 2017

OVERCOMING OBSTACLES TO MUSCLE GROWTH & SYMMETRY – 3:00pm Challenger 38-291.5 Hours

Bryce Ready ATC, Functional Sports Therapist, Orlando Body & Movement Therapy

Bryce Ready is the Functional Therapist for dozens of IFBB and NPC professionals, many of them in the top of the field including Bombshell’s own Gennifer Strobo, Hope Trask & Jaime Baird. His 20+ year history in the health and fitness industry gives him a wealth of knowledge to share for your future successes.

Mobility impacts muscle growth and symmetry. Are pain and inability to activate muscles affecting your gains in the gym? Find out how remedying these issues can positively affect your results. Learn how to (and how not to) overcome these limitations and maximize your benefits.

BOMICON 2017

Mock Show – 3:00pm Plaza H2 HoursB-Competitive

Coach & IFBB Bikini Pro Asia Mendoza 

We will WALK YOU THROUGH all aspects of a show from start to finish!.

  • Organization of getting to venue & times
  • Check in — NPC card, check in, number, height
  • Back stage (what to bring, where to set up, what to do/not do)
  • Line up
  • Expediters
  • Being on stage (order – individual, group comparisons, call outs
  • How to stand/act on stage (where to walk — tape on floor, switching places, diagonals, judges)
  • Finals (what to expect, awards, pictures, talking to judges)

* You must sign up in advance to participate. Limited availability. 

BOMICON 2017

Feed Your Family FIT – 4:30pm Challenger 38-291 Hour

Bombshell Nutritionist and Coach, IFBB Pro Gennifer Strobo

Do you find yourself struggling with how to manage staying on track with YOUR plan while feeding your family things that they will enjoy? Following your Bombshell plan should not negatively effect your Family! This lecture by “Coach G” will teach you how to bring it all together and make your lifestyle WORK for the entire family.


Saturday LECTURES – BOMiCON 2017

BOMICON 2017

Super Hero Saturday Costume Contest – 9:00am Plaza H1.5 Hours

Battle of the Bombshells

Bombshell Fitness strives to bring out your inner Super Hero!  We want to see what yours looks like! On Saturday of BOMiCON, we’ll take on the day dressed as BOMBSHELL SUPER HEROS. Get creative, because there will be a costume contest Saturday Morning with some AWESOME PRIZES!

BOMICON 2017

SKIN TO WIN – 10:30am Plaza H1.5 Hours

PHYSICIAN, IFBB PRO, BOMBSHELL REGIONAL COACH MICHON LEDDY, PA-C

You never get a second chance to make a first impression, and your face is the first thing everyone sees. When transforming your body, don't forget about your face! In this amazingly EASY to follow and informative lecture in PLAIN language we can all understand, learn about cosmetic medical treatments, Botox, and dermal fillers to enhance, restore, or diminish signs of aging.

BOMICON 2017

ROUND TABLE: GET A (SOCIAL) LIFE In Your 20s! – 10:30am Challenger 401.5 Hours

Coach Hope Trask

Bombshells in their 20’s UNITE!  Discuss how to balance living the Bombshell fit life while maintaining an active social life! 

BOMICON 2017

You ARE what you EAT! – 11:00am Plaza H2.5 Hours

BOMBSHELL NUTRITIONIST AND COACH, IFBB PRO GENNIFER STROBO

Nutrition, You & Functional Foods. We’ll explore specific foods and their effects on your body. Why is it that certain foods benefit your body better than others? Why do we need a variety in our diet to keep us looking young and healthy? Personal health and achieving the outward look we desire can all be achieved through proper nutrition.

BOMICON 2017

Academy of Glam – 11:00am – 5:00pm Challenger 411 Hour Sessions

Celebrity Makeup Artist, Victoria Duke

Learn the glam secrets of celebrities and beauty queens with the Victoria Duke Beauty Team. This is a hands-on learning session where you’ll master makeup skills and techniques.

BOMICON 2017

YOUR BOLD, BEAUTIFUL LIFE: Give self-doubt the middle finger and get the life you want. – 12:00pm Plaza H2 Hours

Jessica Hetherington, Life Coach

Jessica serves women who are frustrated with their relationships, bodies, careers and lives to define what happiness means to them and have the courage and confidence to go after it. She is a blogger, public speaker one of the only CTI certified coaches in Central Florida. She loves fitness, all things caffeinated and the high of a new pair of shoes.

Your worst enemy lives between your own two ears and will stop you from getting what you want in this life. In this workshop, we will break through self-limiting beliefs that are holding you back and replace them with unapologetic confidence that you can take into your everyday life.

BOMICON 2017

B-Fierce – 12:30pm Hotel Gym1 HourB-Transformed

David Ruiz, Professional Dancer & Choreographer

David was a standout NCAA gymnast for Michigan State University, where he received National and All-American honors. He transitioned to professional dancing, touring with several recording artists. Today, David continues his work in gymnastics, dance, and pageantry and showing people how to “own that stage” and “stomp that runway”.

B-FIERCE will have you walking fierce and shaking it like the best of the Video Vixens. This class will focus on the art of feminine movement, confidence and fitness. HEELS ARE A MUST! This class will move around a lot, so we recommend wearing heels that you feel stable and comfortable in. Boots (or heels with a strap in the back) with heels 4 inches or less are recommended for optimal stability and comfort. A chunky style heeled boot up to 3-inches is recommended if you are new to heels or dancing.

BOMICON 2017

5 Juicy Secrets To Magnetic, Sexy Confidence – 1:30pm Plaza H1.5 Hours

AUTHOR AND THE FOUNDER OF BLISSFUL LOTUS SCHOOL OF LOVING ARTS – STACEY MURPHY

Stacey is the founder of Blissful Lotus School of Loving Arts. She teaches women to reclaim their seductive essence and self-confidence, moving you from toxic love to relationship bliss, so you can feel empowered, desirable and happy in your love and sex life!

BOMICON 2017

NPC & Competition Basics – 1:00pm Challenger 38-291.5 HoursB-Competitive

Coach & IFBB Pro Hope Trask

New to competing? Coach Hope T. will cover all the basics, including: when to look for a suit, what you need for your show, where to buy heels, how to travel with your food and show supplies,  registering for a show, booking a hotel, who’s who in the business, how to act at a show, what to bring backstage, what to wear during your show weekend and SO MUCH MORE!

BOMICON 2017

What is 100%? – 2:00pm Challenger 38-291.5 HoursB-Competitive

Coach & IFBB Pro Hope Trask

Many competitors think they are giving 100% in their prep and scratch their head after a show wondering why they they didn’t place as they should. Coach Hope T. will help you understand the difference between what you THINK 100% is and what being 100% REALLY is—helping you be the best competitor you can be! 

BOMICON 2017

ROUND TABLE: Fabulous Over 40 – 3:00pm Challenger 401.5 Hours

Michon Leddy

Over 40 Fabulous Fit Females UNITE! Discuss the challenges and issues surrounding being FIT Over 40!

BOMICON 2017

So You Want to Compete? – 3:30pm Challenger 38-291.5 Hours B-Transformed

Coach & IFBB Pro Hope Davis

Learn what it takes to compete in the NPC/IFBB with IFBB Pro Coach Hope Davis! She’ll cover what to expect and how to make a smooth transition when transferring from B-Transformed to B-Competitive.

BOMICON 2017

HOURGLASS FASHION – 3:00pm Plaza H1.5 Hours

KARRI BELICH, FASHION STYLIST

Karri has been styling celebrities and the everyday women for over 15 years. Her goal is to help women feel their most confident and beautiful in any situation. In her session, you’ll learn fashion strategies to enhance your curves and balance your body. Also, get tips to transition your gym look to a street look and learn how to clean out, organize and master your wardrobe like a professional stylist!


Optional Sunday Event – BOMiCON 2017

BOMICON 2017

BRUNCH WITH THE BOSS! – 11:00am TBD2 Hours

Bombshell Fitness Founder & CEO, IFBB Pro, Shannon Dey M.S.

Enjoy 1-on-1 time with the Founder & CEO of Bombshell Fitness Shannon Dey. She’ll answer all your questions and share her always inspirational real talk, tough love wisdom!
Cost: $59.00
Dress: Brunch Chic


WORKOUTS – BOMiCON 2017

BOMICON 2017

PLYOMANIA! – Thursday 8:00am Plaza J&K1 Hour

Bombshell Fitness Founder & CEO, IFBB Pro, Shannon Dey M.S.

You’ve NEVER done plyos like THIS before! Taught Group Fitness Class Style, this heart pumping, muscle sculpting workout complete with a live DJ, lights, amazing sound and TONS of energy, created by Shannon Dey, puts FUN in to plyo time!

BOMICON 2017

The Pit – Thursday 11:30am – 5:30pm Garden Terrace1 Hour

The Pit & Gauntlet Staff

Challenge your strength and endurance! – Click Here

BOMICON 2017

The Gauntlet – Friday 11:30am – 5:30pm Garden Terrace1 Hour

The Pit & Gauntlet Staff

Push your limits and test your speed! – Click Here

BOMICON 2017

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Sunrise Yoga – Saturday 7:00am Plaza J&K1 Hour

Baptiste Certified Yoga Instructor, Greg Lambert Duke

Greg Lambert Duke is a Baptiste certified instructor. Greg is registered yoga teacher with The Yoga Alliance, and acquired his first 200hr training over 6 years ago. He teaches at Orlando Power Yoga, one of Orlando’s top Yoga studios. He teaches a power vinyasa flow, based and rooted in strength. Greg is very aware of his students in a class and teaches to their skill level, and what they need at that time. Working with beginners is a skill Greg has, and an art he enjoys. This style of yoga is for everyone and can benefit anyone who attends. At the beginning of class there will be a short opportunity to hear what the students are looking for and/or interested in, and the class will evolve on it’s own. Most classes have a very energetic element for the first half give or take some time either way, with some long holding stretches and hip opening nearer to the end of class. Yet every class is different, and you should always expect the unexpected.

BOMICON 2017

BOMFUNK – BEGINNER HIP HOP – Thursday 3:00pm, Friday 12:30pm Plaza J&K Stage1 Hour

David Ruiz, Professional Dancer & Choreographer

Come dance with us! BOMFUNK is a fun, upbeat class blending of several styles of hip hop for the beginning or intermediate student. This class includes upper and lower body conditioning as well as a rigorous warm-up to prepare students for more intense movements.

BOMICON 2017

BOMiLICIOUS – ADVANCED HIP HOP – Friday 3:00pm, Saturday 2:30pm Plaza J&K Stage1 Hour

David Ruiz, Professional Dancer & Choreographer

BOMiLICIOUS is a fun, high energy ADVANCED class for all you Bombshell dancers and cheerleaders! It infuses a blend of hip hop, popular dance and jazz. This class includes upper and lower body conditioning as well as a rigorous warm-up to prepare you for more intense movements.

BOMICON 2017

Legs, Butt, Back, Shoulders

Bombshell Coaching Staff

Get your workout on! LEARN the proper technique to the exercises on your Bombshell plan and get a GREAT workout lead by our AMAZING Coaching Staff. Work out sessions for these individual body parts will be taught ALL weekend long in our DEDICATED BSF training room! Three intensity levels available:

LEVEL I: PERFECT for Level I Pro-Fit Bombshells, newer Bombshells, those who have not previously attended a Bombshell Camp and Non-Bombshells. Get a GREAT workout with a little extra instruction to make sure your form is ON POINT!

LEVEL II: This INTENSE workout is geared toward experienced Bombshells who want to learn or re-learn the INTENSITY of Bombshell Training. Coaches will be checking form and pushing you to test your limits. Not for new exercisers.

LEVEL III: Get your A** kicked! These workouts are NOT for new exercisers or those new to Bombshell Training Intensity! Our Coaches will be driving you HARD during these KILLER sessions guaranteed to CHALLENGE even our Diamond Team Bombshell Members! Not available to Non-Members.


Meet Your Coach – BOMiCON 2017

BOMICON 2017

Meet Your Coach

Gennifer Strobo

Saturday 1:30pm
Challenger 40
1.5 Hours

BOMICON 2017

Meet Your Coach

Jennifer Andrews

Friday 4:00pm
Challenger 40
1.5 Hours

BOMICON 2017

Meet Your Coach

Asia Mendoza

Thursday 1:00pm
Challenger 40
1.5 Hours

BOMICON 2017

Meet Your Coach

Tatum Bounds

Friday 1:00pm
Challenger 40
1.5 Hours

BOMICON 2017

Meet Your Coach

Tara Salmon

Saturday 12:00pm
Challenger 40
1.5 Hours

BOMICON 2017

Meet Your Coach

Erica Morizio

Thursday 4:00pm
Challenger 40
1.5 Hours

BOMICON 2017

Meet Your Coach

Hope Trask

Thursday 5:30pm
Challenger 40
1.5 Hours

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POSING by BOMBSHELL IFBB PRO COACHING STAFF

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Bikini Posing I

Learn the BASICS of bikini posing. How to stand and transition in both individual and comparison rounds. If you have never taken a BOMBSHELL posing class or you need a refresher, starting with Posing I is a must.

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Bikini Posing II

Here the IFBB coaches will create an individual posing routine that is specific to your body type allowing you to show off YOUR best angles which will set you apart from the others on stage. *Only Gold and Platinum can participate in Level 2. 

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Figure Posing I

Learn the BASICS of figure posing. How to complete your quarter turns in both individual and comparison rounds. If you have never taken a BOMBSHELL posing class, starting with Posing I is a must.

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Figure Posing II

Here the IFBB coaches will create an individual posing routine that is specific to your body type allowing you to show off YOUR best angles which will set you apart from the others on stage. *Only Gold and Platinum can participate in Level 2. 

2017 Bomicon Registration Form
2017 BOMiCON Transformation Challeneges
2017 BOMiCON Schedule

2017 BOMiCON Registration