There’s been numerous discussions online and we’ve heard the chatter offline about “Metabolic Burnout”. The blame game continues to be played with few players stepping up to take responsibility. We decided to consult with professionals to get their take on the matter and help shed some light on this hot topic.
What is Metabolic Burnout? Are you suffering from it? What causes it? The answers to those questions and more.
Can Dieting Make You Fat?
Metabolic Burnout is a recently popular term used by many women in the competition world. It is known to occur due to the result of many years of abuse (stress, lack of sleep, prescription and over-the-counter medications, poor diet and exercise patterns) that cause your organ(s), most specifically the adrenal glands, pancreas or thyroid, to work less efficiently. Your internal balance is thrown off and the body struggles to bring itself back into equilibrium. A few of the most common symptoms include: fatigue or inability to fall asleep, hunger and difficulty losing weight.Read More