As the saying goes, “An apple a day keeps the doctor away.” Although it doesn’t have quite the same ring to it, it might be more accurate to say, “A glass of apple cider vinegar and water a day keeps the doctor away.”
Most people associate apple cider vinegar with cooking, but its uses go far beyond the kitchen. Apple cider vinegar can provide a wide array of health benefits. It is a true power food!
Among the long list of issues it can address, apple cider vinegar can help facilitate weight loss and mood enhancement. According to the U.S. Centers for Disease Control and Prevention, 1 in 5 Americans suffers from anxiety and/or depression and more than one-third of the U.S. population is obese. Many times these issues go hand in hand. Read more!