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Questions About Our Programs? Contact Us!

WE ARE

EXPERTS

Our certified Coaches collectively have over 25 years of experience in personal training and are experts on building healthy, strong, attractive physiques.

HEAD TRAINER: LAMEEN SCHAND

Nationally Qualified Men’s Physique competitor and Veteran Personal Trainer Lameen Schand is here to help take your training to the next level. Certified in many diverse disciplines and with expert knowledge of the Bombshell and B-Physique Training Systems, Lameen will not only provide you an awesome workout, he will also ignite your motivation and teach you take-home skills that’ll improve your fitness for life.

“I love in-person personal training, because I get to help people find strength they didn’t know they had and reach their potential in the gym and in life.” – LAMEEN SCHAND

Ready To Schedule Your Session?

Book by November 20th for 10% OFF your sessions. Discounts available when booking more than one session.

EXCLUSIVE

PRIVATE

FACILITY

Our gym is private and non intimidating. It’ll feel like your own personal gym every time you train here—no waiting on equipment! Coupled with the high-quality equipment and an always clean environment, this is Orlando’s premier training experience.

NO CONTRACTS

FLEXIBLE

SCHEDULING

The Personal Training at BSF HQ is open to ALL—Members and Non-Members.
There is NO CONTRACT required. You may book one or more sessions at a time. Scheduling is flexible.

TRAINING

STYLES

With such wide range of experience within our staff, we pride ourselves on a hybrid style of training to adapt to your goals—whether it be weight loss and toning or gaining lean muscle.

WE’VE GOT YOU COVERED!

Ready To Schedule Your Session?

Book by November 20th for 10% OFF your sessions. Discounts available when booking more than one session.

GET CONFIDENT

Beginners can improve training confidence by learning to navigate a gym safely and effectively.

Get An Edge

Get faster, better results by perfecting your form and intensifying your training.

Get The Win

Competitors can learn the intensity of an elite pro style workout and receive strategic assistance in improving areas of opportunities identified by judges.

Get Proficient

Members can learn to master their Bombshell/B-Physique plans and its advanced exercises to maximize program benefits.

Get Familiar

Non-Members can experience what Bombshell and B-Physique are all about while enjoying a dynamic, productive and fun workout.

Getaway & Get Fit

Visiting sunny Orlando? Stay on track with workouts and amp up your training with a vacay workout at BSF HQ.

Ready To Schedule Your Session?

Book by November 20th for 10% OFF your sessions. Discounts available when booking more than one session.