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Jessica Dolias

Team Bombshell Coach
IFBB PRO BIKINI ATHLETE

Education/Certifications:

  • NASM Certified Personal Trainer
  • ACE Certified Group Fitness Instructor
  • ACE Fitness Nutrition Specialist

Show Titles:

  • 2015 NPC Mid-Atlantic Natural Classic – 6th Place
  • 2015 Eastern USA Championships – 1st Place & Novice Overall Champion
  • 2015 East Coast Championships – 1st Place & Overall Champion
  • 2016 NPC Atlantic States Championships – 2nd Place
  • 2016 NPC XCalibur Cup – 1st Place & Overall Champion
  • 2016 NPC Universe – 14th Place
  • 2016 IFBB North American Championships – 13th Place
  • 2017 NPC Metropolitan Championships – 1st Place & Overall Champion
  • 2017 NPC Pittsburgh Championships – 1st Place & Overall Champion
  • 2017 NPC Universe – 1st Place & Overall Champion – Earned PRO CARD
  • 2017 IFBB Tampa Pro – 7th Place & First Callout

About Me

  • Birthplace: Manalapan, NJ
  • Weekend: Spending quality time with my husband.
  • Favorite Exercise: Any exercise that targets the booty! But if I had to choose, banded sumo squats and sumo deadlifts.
  • Favorite Bombshell Recipe: Overnight Oats & Pudding are tied.
  • Who inspires you: Anyone who doesn’t let their obstacles hold them back from achieving their goals. Those who find the way to make their dreams a reality no matter the hardships they may encounter along the way.
  • Motivation: Whenever I set a goal or a plan, I promise myself I will only be able to say that I tried my absolute hardest to get there. If I ever find myself feeling a little less motivated one day, I just have to remember the promise I made.
  • Guilty Pleasure: Burgers, caesar salad, dark chocolate, and Olivio “butter” spray.
  • Favorite Workout Song: Anything Hard Rock. It gets me in the zone.
  • Favorite Quote: “If it doesn’t challenge you, it won’t change you.”

PROUDEST ACHIEVEMENT:

Earning my Pro card as the Overall Champion at NPC Universe. After ending up in 14th place the year before, I came back determined to do much better. I pushed myself with everything I had, and I exceeded my own expectations tremendously.