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Tara Salmon

B-TRANSFORMED Coach

Education/Certifications:

  • B.S. Sport Management w/ minor in Computer Applications – SUNY Cortland
  • A.A.S. Media Arts concentrating in Graphic Design and Photography – SUNY Adirondack
  • AFAA Personal Trainer
  • CPR/AED/First Aid

About Me

  • Birthplace: NY
  • Three Adjectives: Determined, Nerdy, Caring
  • Advice: Read thoroughly, make a plan, organize, and take it one day at a time.
  • Weekend: Explore, be outside, and go on mini-adventures
  • Favorite Exercise: Arnold presses because I can really feel it working my delts.
  • Favorite Bombshell Recipe: Stove top oatmeal with egg whites and diced apple!!! https://www.youtube.com/watch?v=WKvI54lkdwc
  • Who inspires you: My older sister, Jessica
  • How do you push through: I think about my goals and picture myself achieving them.
  • Motivation: Being able to feel comfortable and happy in my own skin.
  • Guilty Pleasure: Chocolate or Sour Patch Kids
  • Favorite Quote: “The mind is everything. What you think, you become.” – Gautama Buddha
  • Favorite Workout Song: It’s constantly changing, but generally Top 40 for cardio & Alternative/Rock for heavy lifting