FAQ
What is included with my membership?
For as low as $99/month each member receives (via email) a monthly nutrition, cardio and workout plan designed to meet your goals, objectives and fitness level as indicated on your application. All plans are modified monthly based on your progress pictures and interactions with our Staff, within the parameters of the Bombshell Fitness Training System™. As such, each plan cannot be completely customized for each individual or results would be subject to discretion of the PERSON-not the science of the PLAN.
Your membership also provides you access to a BOMBSHELL COACH assigned to assist you on your fitness journey with answers, inspiration and guidance. All our Coaches are IFBB PROS and Fitness Experts, many with additional accreditations in nutrition, health and wellness. You will communicate regularly with your Coach via email and ALSO have the opportunity to train with them directly at a Bombshell Camp or Academy.
AND NOW- we’re offering Private Online Sessions with our Coaches, so if you can’t make it to a Camp or Academy you can still schedule a “face2face” session with your Coach. (Additional fees required unless a PIF member)
Membership also entitles you access to the exclusive and private Bombshell Fitness Social Community—a vibrant and robust meeting place for all Bombshells to learn from and inspire each other, meet up, or just check-in on the latest Bombshell events and happenings!
WHERE CAN YOU FIND THAT KIND OF QUALITY, EXPERTISE, AND VALUE ANYWHERE ELSE???
Your membership also provides you access to a BOMBSHELL COACH assigned to assist you on your fitness journey with answers, inspiration and guidance. All our Coaches are IFBB PROS and Fitness Experts, many with additional accreditations in nutrition, health and wellness. You will communicate regularly with your Coach via email and ALSO have the opportunity to train with them directly at a Bombshell Camp or Academy.
AND NOW- we’re offering Private Online Sessions with our Coaches, so if you can’t make it to a Camp or Academy you can still schedule a “face2face” session with your Coach. (Additional fees required unless a PIF member)
Membership also entitles you access to the exclusive and private Bombshell Fitness Social Community—a vibrant and robust meeting place for all Bombshells to learn from and inspire each other, meet up, or just check-in on the latest Bombshell events and happenings!
WHERE CAN YOU FIND THAT KIND OF QUALITY, EXPERTISE, AND VALUE ANYWHERE ELSE???
Why is the Application process so extensive?
Having trained THOUSANDS of women at Bombshell Fitness™, we’ve learned that “One Size Does NOT Fit All”. Every woman has different virtues and challenges, strengths and weaknesses. Our job is to help you manage your expectations realistically from the outset so you don’t become discouraged and feel you’ve “failed” down the road. The more we know about YOU, the better we can evaluate the best training regime for YOU. That won’t necessarily be the level you WANT to start at, but we’d rather see you progress at your own pace and move you UP to the next level when you’re ready.
SUCCESS is only achieved when PREPARATION meets OPPORTUNITY.
SUCCESS is only achieved when PREPARATION meets OPPORTUNITY.
Will I need a gym membership?
Yes, for all the programs currently available you will need access to the appropriate equipment to complete your daily workouts and cardio routines, preferably a gym with Cybex Arc machines.
Do you provide special diet/nutrition plans?
The Bombshell System does make appropriate modifications to your nutrition plans for food allergies ONLY, if indicated on your application. And, we offer Gluten-free and Vegetarian plans! But, we do NOT customize individual nutrition plans to the “likes and dislikes” of each member.
My trainer says I am not ready for Bombshell Fitness yet. How will I know when I am ready?
You're ready NOW! With our NEW multi-level FIT-PRO and PRO-FIT programs, women of all varying body types and fitness levels can take advantage of the Bombshell Fitness Training System™! Just be honest on your application and we'll make sure you start at a level right for you so you can succeed and achieve whatever your goals are!
I am very busy and have a hectic, pressured lifestyle. Will I still be able to transform my physique with the limited amount of time I have during the week?
YES! Now we have SIX different programs you can choose from depending on how much time you can realistically devote to adopting a healthy new lifestyle, and what your specific goals are.
I have been training for years. Can I get anything out of working with Bombshell Fitness?
MANY of our clients have worked out for several years, and many are personal trainers themselves. With SIX different programs to choose from, our most intense programs will undoubtedly challenge even the MOST experienced exerciser!
If I start as a PRO-FIT member, can I compete on TEAM BOMBSHELL one day?
Absolutely! Spots on the TEAM need to be earned, but we welcome ambitious PRO-FIT members as soon as they're ready to switch to the competitive FIT-PRO side. In many cases that can take at least three months, but it all depends what fitness level you’re starting at when you join Bombshell Fitness™.
As a member of TEAM BOMBSHELL, which shows can I compete in?
TEAM BOMBSHELL™ Members ONLY compete in NPC/IFBB and International IFBB affiliated events. Your Coach can help you choose which NPC/IFBB show best fits your stage in your competitive journey.
If I fall off the TEAM BOMBSHELL plan and just cannot see myself competing well in the near future, should I just quit?
NO!! Every member NOW has the option to "take the pressure off" and switch to a less rigorous PRO-FIT program that keeps you motivated, training and feeling GREAT until you're ready to compete again.
What is the purpose of the Bombshell Coach assigned to me?
Your Bombshell Coach is an experienced fitness professional who will guide you through your fitness journey. She is there for support, guidance and encouragement to help you accomplish your goals. You must keep in contact with her and send weekly progress pictures along with weight. She will also help you choose the best NPC/IFBB shows for you to compete in if stepping on stage is your goal.
Why do I need a new nutrition, cardio and work-out plan each month?
Our training programs are NOT designed to be “quick-fix” solution to your weight or fitness issues, nor are they designed to get you “Stage Ready” in 30 days if you’ve never competed before. Those types of programs create a “YoYo” effect of weight loss and gain that offer no long-term transformations. REAL CHANGE TAKES TIME, and every woman is DIFFERENT. At Bombshell, we work with each woman individually and modify your training programs monthly based on your progress. In addition, repeating the same workouts and nutrition plans over and over will cause the body to hit a plateau and your progress will slow down or stop entirely. Constantly “confusing” the body with new programs is a key to success!
What if I want a less strenuous or more intense program than the one i started on?
We deliberately designed all these new programs at various levels to give YOU the ability to move UP or DOWN in intensity based on YOUR progress. Simply email your Coach and let her know your concerns so she can have your plan adjusted!
I want to run a marathon within the next few months. Can Bombshell Fitness design my plan around my marathon training?
Bombshell Fitness™ designs it’s plans to create a specific type of physique. You can feel free to engage in other physical activities while training with Bombshell Fitness™, however please realize that your results may not be the same.
I do not want to compete but would love to learn how to do my makeup and hair like the girls on stage and the models in the fitness magazines. Do you offer classes for makeup application and hair?
YES! Our new PRO-FIT camps also offer hair and make-up classes.
Can I use my Bombshell plans with my own personal trainer?
NO, unless you’re using one of Bombshell’s Regional Coaches to train you locally. Otherwise, your training will be negatively impacted by someone who is not qualified to get you the results you’re seeking.
I do not live in the United States. Can I still become a Bombshell?
YES! We have Bombshells in over 20 countries and our global circle of Champions is expanding every day. We are even creating our new plans with US to METRIC measurement conversions so our international members don't have to do the conversions themselves!
How do I meet up with or get to know other bombshell members?
It's easy. Just go to the Bombshell Social Network and see the "Member Map" or simply put up a posting. Many girls love to meet up to push each other through a cardio session or workout. The girls also like to get together for their weekly "cheat/treat" meals.