Based on overwhelming demand, “The World’s Premiere Fitness Organization for Winning Women” is thrilled to introduce a multi-tiered training program for MEN. BSF MEN is designed to create a fit and athletic male physique that maintains a healthy leanness. Read more!
Travel will be on the agenda for most of us in the coming months. As we all know traveling while prepping for a competition can be difficult. Read more!
By IFBB PRO/Bombshell Coach/Make-Up Specialist: Jennifer Andrews
How do you achieve flawless facial features like the models you see in magazines and on Television? Read more!
By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness
In working with thousands of women in pursuit of their fitness goals, I have coached women from all walks of life; Entrepreneurs, physicians, lawyers, students, homemakers and everything in between. Read more!
By Gennifer Strobo, Certified Nutritionist, Bombshell Fitness
How many times have you heard someone say the following? Read more!
By Gennifer Strobo, Certified Nutritionist, Bombshell Fitness
Just because you’re on a restricted budget doesn’t mean that you’ll be unable to stick to your Bombshell plan. Read more!
As kids back in the day, we were always in a constant state of motion. We never sat still for too long. We didn’t know it but our bodies were performing an act that our ancestors had been for thousands of years. Read more!
By Jennifer Andrews, Bombshell Fitness Coach
To keep up a BOMBSHELL glow you have to properly fuel your face! You can treat your skin from the inside out with foods high in Vitamin C, E, Selenium, zinc, beta carotene and other essential nutrients. Read more!
Based on the current personal training system crafted and utilized by Bombshell™ Founder/CEO Shannon Dey, the “Bombshell Booty Training System™” is designed to create a curvy, toned, feminine physique. Read more!
Embarking on a fitness regimen can be a very over-whelming experience that can become very stressful at times, especially if your hard work isn’t showing immediately. Read more!
