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Bombshell Boo-ty 5k

Trick or treat! Grab your favorite costume and your sneakers – it’s time for the Bombshell Boo-ty 5k! We’re going to have a spook-tacular time!

Every participant will receive a personalized, themed bib and a participant medal inspired by Halloween and Dia de los Muertos!

At least $5 (but maybe more!) of your registration will go to the Breast Cancer Research Foundation in honor of October being Breast Cancer Awareness Month.
The Breast Cancer Research Foundation aims to prevent and cure breast cancer by advancing research, and they are the highest rated breast cancer organization in the United States. Together, we can help save the lives of the women (and men!) battling breast cancer and to find a cure.

Our virtual 5k events are not limited to Bombshell VIP Members, so feel free to invite your friends and family!
We love seeing Bombshell families and couples participate together!

#BombshellBooty5k #BombshellFitness

Registration Form

Registration costs $29 for participants in the USA. International cost is $39 to cover additional shipping charges.
Shirt orders will end on October 19th, but race registration will remain open through Halloween!

  • Bombshell Fitness Release of Liability, Terms, Conditions and Disclaimers

    As a condition of membership in and/OR participation in any activities, programs and camps presented by Bombshell Fitness™, I acknowledge that I am participating in a fitness and nutrition program (the “Program”) utilizing the Bombshell Fitness Training System™. During my membership and participation in the Program, I will receive information and instruction about the Bombshell Fitness Training System™ which is a unique and specialized combination of clean nutrition, weight training, plyometric workouts and cardiovascular training. Such information and instruction includes online training programs supported by the Bombshell Fitness™ coaching staff of International Federation of BodyBuilding and Fitness (IFBB) professionals, as well as personal and group training programs offered year-round at Bombshell Fitness™ camps and academies hosted either at the Bombshell Fitness™ complex in Orlando, Florida, or at any other venue or location whereby Bombshell Fitness hosts a training camp, seminar or promotion of any kind.

    I recognize that the Program requires physical exertion that may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved in participating in such activities. I also recognize and am fully aware that the use of exercise equipment, whether or not at Bombshell Fitness™ club facilities or otherwise provided by Bombshell Fitness™, may cause physical injury, and I am fully aware of the risks and hazards associated with using such equipment.

    I hereby acknowledge that my Bombshell Fitness™ membership, participation in the Program and any activities related to or presented by Bombshell Fitness, and/OR participation as a non-member in any individual camp or academy presented by Bombshell Fitness, which includes physical training and nutritional instruction, is voluntary. I understand that Bombshell Fitness™ has no control regarding whether or not, and how, I use the Program, how I perform the training exercises, or whether or not I follow the nutritional instructions and recommendations of Bombshell Fitness™.

    I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the Program and/OR participation in any individual camp or academy presented by Bombshell Fitness. I represent and warrant that I am physically fit, and I have no medical condition (including, without limitation, disability, impairment, drug use, or ailment) that would prevent my full participation in the Program. Bombshell Fitness™ will make no evaluation or recommendation as to whether or not I am medically fit for any nutritional program or exercise activity.

    I understand that no member of the Bombshell Fitness™ staff, including MommaBombshell™ Shannon Dey, is a physician or a registered dietitian. I acknowledge that all nutritional plans and instructions communicated to me are nothing more than examples of what a sample nutrition program may consist of and are not intended to be a prescription, diagnosis, or remedy for any medical condition of any kind.

    In consideration of my membership in Bombshell Fitness™ and being permitted to participate in the Program and/OR participation as a non-member in any individual camp or academy presented by Bombshell Fitness, I hereby fully and completely indemnify and hold harmless, release, insure, defend, acquit, and forever discharge Bombshell Fitness, LLC, and its respective parent companies, subsidiaries, and affiliates, as well as any officers, directors, members, managers, contractors, coaches, and employees thereof (collectively, the “Releasees”), of and from any and all charges, complaints, claims, liabilities, obligations, promises, agreements, controversies, damages, actions, causes of actions, suits, rights, demands, costs, losses, debts, expenses and attorney’s fees, known or unknown, which I have, own, hold, claim to have, or will have, will own, will hold or may claim to have for any injury, loss, accident, damages or death which may occur to me while I am participating in the Program including my exercise training (whether or not directed by any coach of Bombshell Fitness™), my use of any nutrition instructions or recommendations provided by Bombshell Fitness™, and my use of any fitness equipment (whether or not provided by Bombshell Fitness™). The foregoing includes my waiver and release of Bombshell Fitness, LLC and the other Releasees from any liability which is attributable to the negligence of Bombshell Fitness, LLC or any of the other Releasees.

    I, my heirs and legal representatives, forever release, waive, discharge and covenant not to sue Bombshell Fitness, LLC or any of the other Releasees for any injury, death, or other damages caused by the negligence of Bombshell Fitness™ or other acts or acts of any third party arising out of or related to the Program including any nutrition instructions or recommendations provided by Bombshell Fitness™ and the fitness equipment (whether or not provided by Bombshell Fitness™).

    I have read the above Release and Waiver of Liability and fully understand its contents.  I voluntarily agree to the terms and conditions stated above.


    You agree that any claim, action or lawsuit (collectively, “Action) arising out of the Terms and Conditions, products, and services provided in connection with Bombshell Fitness, LLC, its’ subsidiaries, assigns, officers, and employees must be filed and maintained exclusively in any court in Orange County, Florida having subject matter jurisdiction with the prevailing party being entitled to reasonable attorneys’ fees. You also hereby submit to the personal jurisdiction of such courts for the purposes of litigating any such Action. You agree that these Terms and Conditions, Services, and Products shall be governed by and construed in accordance with the laws of the State of Florida, without giving effect to any principles of conflict law.


    As bombshell fitness, llc and its websites or applications will evolve over time, there may be periods of time during which certain benefits and features are made available on a limited basis to a select audience. Availability of bombshell fitness applications and benefits are subject to change without notice. At any time, we may amend these terms (including by modification, deletion and/or addition of any portion thereof). If we make a material amendment to these terms, we will notify you of such amendment by sendng you an email to the last email address associated with your bombshell fitness account, and/or by posting notice of such amendment on the site by including a notation next to the link to these terms that states “updated as of (applicable date).” an such amendment to these terms will be effective as of the date the modified or replacement terms are posted to the site, and such modified or replacement terms will govern your use of the site, its’ services, and products.

    This site and all contents of the site are provided on an “as is “basis without warranties of any kind, either express or implied, including without limitation warranties of title or implied warranties of merchantability or fitness for a particular purpose. You acknowledge, by your use of the site, that your use of the site is at your sole risk, that you assume full responsibility for all costs associated with all servicing or repairs of any equipment you use in connection with your use of our site, and that bombshell fitness shall not be liable for any damages of any kind related to your use of this site.

    From time to time there may be information on our site that contains typographical errors, inaccuracies, or omissions. We may correct errors, inaccuracies, or omissions and change or update information at any time without notice. We apologize for any inconvenience this may cause you.

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The Bombshell Cardio Club is a group of Bombshells – VIP Members and Non-Members alike – who love taking their cardio to the next level, doing some good in the community, and earning some bling in the process!

While registration for virtual events is limited, the beauty of them is that you can complete the distance any time, anywhere, at your own pace, and in your own way. You choose if you go for a run, a walk, bike ride, or just incorporate the miles into your usual cardio with your Bombshell Fitness cardio plans! If you feel the distance is too long for you to tackle, don’t worry – you can split it up into multiple cardio sessions.

We do not require any proof of times – we act on the honor system, so you’ll get your medals as long as you registered!
Our medals arrive to us after registration closes, and we then individually package them and send them your way.

Registration costs include a medal, personalized bib, and a donation to a charity of our choice.
For example, Bombshells help us raise $500 for Girl Up! We do offer limited edition shirts for every event, where you can only purchase the shirt when signing up for the event for an additional charge.

You do not have to be a Bombshell Fitness VIP Member (aka a member with a paying membership) to join the Bombshell Cardio Club, so invite your friends to join in the fun!
You can find us on Facebook here.

Past 5k Events

Back to School 5k

September 22, 2018
$200 raised for My Stuff Bags Foundation

Bombshell Butterfly 5k

April 7, 2018
$500 raised for Girl Up

Bombshell Bikini 5k

June 16, 2018
$2,000 raised for Ocean Conservancy