Questions About Our Programs? Contact Us!

BOMiCON 2019 Schedule of Events

Create your own individual BOMiCON experience!

YOUR weekend • YOUR schedule • YOUR choice

If you want to fill your schedule with lectures and workouts, feel free!
If you want to take a break to hang by the pool, you can do that too!
(Individual schedules will be determined on a first come, first serve basis at check-in)

FULL BOMiCON SCHEDULE – CLICK HERE
Check-in Thursday from 5-8pm
BOMiCON ends Sunday at 1pm


FRIDAY LECTURES – BOMiCON 2019

BOMICON 2016

6:00 AM SUNRISE YOGA (Workout)

Start BOMiCON 2019 off RIGHT with a Sunrise Yoga session for mind, body and soul
taught by Yoga Certified Bombshell Coach Denise Rose.

BOMICON 2016

7:00 AM KILLER PLYOS (Workout)

Coach Asia and Coach Shandy are known around the GLOBE for their KILLER PLYOS!
Get your Bombshell Booty MOVING in this AWESOME, motivating workout!

BOMICON 2016

9:00AM LISTEN SISTER (Lecture)

STOP the self‑sabotage and FINALLY make YOUR life HAPPEN! Get a FULL dose of Momma Bombshell Tough LOVE and realize that the power to live the life you were MEANT to live is ALREADY inside of YOU!

BOMICON 2016

9:45 AM NUTRITION MADE SIMPLE (Lecture)

With information OVERLOAD on the internet, it is EASY to get confused about what
the FACTS are when it comes to Nutrition! Certified Nutritionist IFBB Pro Jessica
Dolias will break it down to you in simple, easy to understand terminology so that
YOU are educated about what you are putting into your body.

BOMICON 2016

9:45 AM HOMEBODY – UPPER BODY (Workout)

Homebody workouts are PERFECT for not only HOME workouts but workouts on the
GO! Come and learn how to get the MOST out of the Homebody Accessories and get
your Bombshell workout on ANYWHERE! (Bring your own Homebody Kit or
purchase one at the BOMiCON Boutique prior to class ‑ required).

BOMICON 2016

9:45 AM HOMEBODY – LOWER BODY (Workout)

Homebody workouts are PERFECT for not only HOME workouts but workouts on the
GO! Come and learn how to get the MOST out of the Homebody Accessories and get
your Bombshell workout on ANYWHERE! (Bring your own Homebody Kit or
purchase one at the BOMiCON Boutique prior to class ‑ required).

BOMICON 2016

9:45 AM NPC/IFBB FIGURE/PHYSIQUE POSING (Active Instruction)

PERFECT your NPC/IFBB FIGURE/PHYSIQUE Posing with our Swagger Posing
Coaching Team. Posing suit OR swimsuit not required but strongly recommended.
Heels required. (Note: At least ONE Posing Class is required in order to
participate in the Mock Show)

BOMICON 2016

9:45 AM MODELING 101 (Interactive Lecture)

Always wanted to do a photo shoot but have NO CLUE how to pose in front of a
camera? Then let experienced MODEL and Coach Shandy Ortiz give you ALL the info
you need to feel COMFORTABLE in front of the camera and get AMAZING shots.

BOMICON 2016

9:45 AM GOAL SETTING AND PLANNING FOR SUCCESS (Lecture)

Success does not just HAPPEN, it is PLANNED and CULTIVATED. Learn the tricks of the trade with Coach Jennifer Andrews in creating a STRATEGY for SUCCESS.

BOMICON 2016

10:30 AM THE 10 COMMANDMENTS FOR WOMEN AND MONEY (Lecture)

Don’t just be PHYSICALLY FIT, be FINANCIALLY FIT! This PRICELESS class taught by
highly sought Financial Advisor Kimberly Stewart will get you on the right track to
your  Financial GOALS!

BOMICON 2016

10:30 AM BUTTS AND GUTS (Workout)

This Bombshell Workout speaks for itself!!

BOMICON 2016

10:30 AM UPPER BODY BLAST (Workout)

Blast out that upper body and get your Bombshell SWOLE‑on!!

BOMICON 2016

10:30 AM NPC/IFBB BIKINI POSING (Active Instruction)

PERFECT your NPC/IFBB FIGURE/PHYSIQUE Posing with our Swagger Posing
Coaching Team. Posing suit OR swimsuit not required but strongly recommended.
Heels required. (Note: At least ONE Posing Class is required in order to
participate in the Mock Show)

BOMICON 2016

10:30 AM B‑FABULOUS BOMICON STYLE (Active Lecture)

THIS is Coach Hope’s SELFIE class you have been HEARING about PLUS a LOT more!
In addition to “mastering your sel ie” you will learn to be your Bombshell Fabulous
best EVERY day even with a SUPER tight schedule and busy life!

BOMICON 2016

10:30 AM BOMBSHELL REGISTERED DIETICIAN (Lecture)

TOPIC TBD

BOMICON 2016

11:15 AM FUNCTIONAL FITNESS AND BODY WELLNESS (Lecture)

Don’t just LOOK great, FEEL great! Bryce Ready is back again by popular demand
with his VAST knowledge of how to make YOUR Bombshell Body FUNCTION at PEAK
performance.

BOMICON 2016

11:15 AM TRAVEL WORKOUT (Active Class)

We get emails from Bombshells EVERY day asking “what do I do about my training and nutrition when I travel??” This class will give you ALL the tools you need for travel fitness success and MORE!

BOMICON 2016

11:15 AM BOOTY BAND 101 (Workout)

Don’t just USE your Bombshell Booty Bands, use them RIGHT and see those booty
gains SKYROCKET! Taught by Bombshell Booty Queen Coach Shandy Ortiz, you will
leave this class with your “peaches” on FIRE!! (Bring your own Bombshell Booty
Bands or purchase them at the BOMiCON Boutique prior to class).

BOMICON 2016

11:15 AM TURN HEADS (Active Instruction)

Ever notice how some Women walk into a room and simply TURN HEADS with their
presence? Do you feel like a giraffe in roller skates when you wear heels?? ☺ Then
THIS class is for YOU!! Great posture, a great walk and the CONFIDENCE to walk into
a room and present YOUR best YOU makes ALL the difference in the world. Come
learn HOW from Shannon Dey who has taught countless Women from Cover Models
to Moms how to COMMAND a room! (Heels required – any height)

BOMICON 2016

11:15 AM YOUR DAY TO SHINE DEMYSTIFIED (Lecture)

NPC/IFBB show day can be STRESSFUL and CHAOTIC but it does NOT have to be!
Learn all the in’s and out’s to a calm, enjoyable competition experience from
Bombshell’s Winningest Competition Prep Coach, Asia Mendoza.

BOMICON 2016

11:15 AM FIT MOM ROUNDTABLE (Roundtable Discussion)

Living the #FITMOMLIFE is NOT easy! Coach Tatum Bounds has been a successful
Fit Mom for YEARS and know what it takes for YOU to bring it all together and  ind
BOTH  Fitness AND family success.

BOMICON 2016

12:00 PM Unapologetically ME (Interactive Lecture)

WHY do you do what you do, WHY do you REACT how you react? What DRIVES you and how do you TAP in to your BEST self? This individual personality evaluation by HR expert Dawn Robinson will GIVE you the INFORMATION you need to know about YOU in order to be your BEST. (PLUS, you will  ind out which Disney Princess BEST describes YOU!)

BOMICON 2016

12:00 PM GLUTE ACTIVATION (Workout)

Are you following your workouts, putting in the EFFORT and STILL not getting that nice ROUND Bombshell Booty you see the other girls sporting? Then you are likely NOT properly activate your GLUTES! You must LEARN how to ACTIVATE the muscle properly in order to make GAINS. IFBB Pro Coach Jessica Dolias will TEACH you how to activate those glutes so that you too can have that #bombshellbooty

BOMICON 2016

12:00 PM STRETCH IT OUT (Workout)

STRETCHING is an IMPORTANT part of your Fitness regime. Get in a GREAT stretch
session and learn what you need to be doing at home to improve and keep your lexibility.

BOMICON 2016

12:00 PM NPC/IFBB BIKINI POSING (Active Instruction)

PERFECT your NPC/IFBB FIGURE/PHYSIQUE Posing with our Swagger Posing
Coaching Team. Posing suit OR swimsuit not required but strongly recommended. Heels required. (Note: At least ONE Posing Class is required in order to participate in the Mock Show)

BOMICON 2016

12:00 PM WHAT THE JUDGES ARE LOOKING FOR (Lecture)

One of the BIGGEST questions we get is “What are the JUDGES looking for? Come to
this PRICELESS session and get the answers STRAIGHT from IFBB Olympia and NPC
National/Head Judge Ty “Rope” Felder!! His no‑holds‑barred style will give you ALL
the info that you need to PREPARE to ROCK the NPC Stage.

BOMICON 2016

12:00 PM OVER 40 ROUNDTABLE (Roundtable Discussion)

Over 40 and Fabulous Bombshells UNITE!! This discussion lead by 40+ dynamo
Coach Denise Rose will cover everything living the Bombshell Fit Life Over 40.


Saturday LECTURES – BOMiCON 2019

BOMICON 2016

6:00 AM BOMBSHELLS GIVE BACK 5K RUN (Run/Walk)

Did you miss one of the Bombshell Virtual 5k’s this year? This is your CHANCE to
add your FAVORITE Bombshell 5K medal to your collection and support a GREAT
cause! Sign up at BOMiCON registration.

BOMICON 2016

8:00 AM COSTUME CONTEST

It’s BACK!! And what better way to celebrate BOMiCON then having a costume
contest? If Bombshell created Disney, just what would the characters look like?
Come as your version of what Bombshell Disney means to you! Three categories,
Princesses, Villains, and Sidekicks! This is going to be FUN!!!

BOMICON 2016

9:30AM MASTERING A SMALL GYM (Active Instruction)

Whether you are traveling and have to use the hotel gym, have a home gym or your
gym simply doesn’t have all of the equipment you need, you can STILL follow your
Bombshell Plan! This one of a kind lecture will teach you HOW!

BOMICON 2016

9:30 AM BOOTY BAND 101 (Workout)

Don’t just USE your Bombshell Booty Bands, use them RIGHT and see those booty
gains SKYROCKET! Taught by Bombshell Booty Queen Shandy Ortiz, you will leave
this class with your “peaches” on FIRE!! (Bring your own Bombshell Booty Bands
or purchase them at the BOMiCON Boutique prior to class).

BOMICON 2016

9:30 AM NPC/IFBB BIKINI POSING (Active Instruction)

PERFECT your NPC/IFBB FIGURE/PHYSIQUE Posing with our Swagger Posing
Coaching Team. Posing suit OR swimsuit not required but strongly recommended.
Heels required. (Note: At least ONE Posing Class is required in order to
participate in the Mock Show)

BOMICON 2016

9:30 AM SO YOU WANT TO BE THE BOSS? (Lecture)

Ever dreamed of becoming a Female Entrepreneur but don’t know how to START,
don’t have ANY funds or simply can’t decide if you REALLY want to take the LEAP? In
her “no holds barred” fashion, Bombshell Founder/CEO will give you the REAL DEAL
TRUTH about the ins and outs of Entrepreneurship and how to get STARTED on a
shoestring budget.

BOMICON 2016

9:30 AM BOMBSHELL BABY FIT (Lecture)

Thinking of starting or growing your family but also want to continue the Bombshell
Fit Life? Bombshell Baby Fit Coach Jennifer Andrews will explain each stage of
Bombshell Baby Fit and how to stay healthy and  it through your pregnancy and
beyond.

BOMICON 2016

10:15 AM LIVING THE 80/20 LIFE (Lecture)

100% PERFECTION when following a plan to reach your fitness goals is next to
IMPOSSIBLE but living life with an 80/20 split IS!! Learn how to maneuver LIFE, get
FIT and be HAPPY at the same time. YES BOMBSHELL! You can have it all!!

BOMICON 2016

10:15 AM FEMALE HORMONE REPLACEMENT THERAPY – FACT & FICTION(Lecture)

Have you thought about hormone replacement therapy or visiting an Anti‑Aging Doctor? Learn the FACTS from ARPN and Hormone Expert Sara Pancurak in this lecture that is a MUST ATTEND for Bombshells in their 30’s, 40’s and beyond.

BOMICON 2016

10:15AM BOULDER SHOULDERS (Workout)

Nothin’ like a sexy set of Bombshell Shoulders! Check your form and get a GREAT
workout!

BOMICON 2016

10:15 AM BUTTS AND GUTS (Workout)

This Bombshell Workout speaks for itself!!

BOMICON 2016

10:15 AM NPC/IFBB BIKINI POSING (Active Instruction)

PERFECT your NPC/IFBB FIGURE/PHYSIQUE Posing with our Swagger Posing
Coaching Team. Posing suit OR swimsuit not required but strongly recommended.
Heels required. (Note: At least ONE Posing Class is required in order to
participate in the Mock Show )

BOMICON 2016

10:15 AM HEALTHY MIND, HEALTHY SOUL, HEALTHY LIFE (Lecture)

Living #thatbombshelllife is MUCH more than just looking great in a pair of jeans. It
is living a balanced, FULL life and making the MOST of YOU! Coach DJ will teach you
how to pull it all together so that you can live YOUR best life!

BOMICON 2016

11:00 AM GETTING STARTED IN THE WORLD OF PAGEANTS (Lecture)

Have you ever even CONSIDERED participating in a PAGEANT? Then this lecture is
for YOU! LuLu Orange Tyson, Director of Miss Universe Virgin Islands is a Pageant
EXPERT who can help you  ind the pageant system right for YOU no matter WHAT
you age, marital status or  Fitness level!

BOMICON 2016

11:00 AM PLYOMANIA (Workout)

A ROCKIN’ plyo workout to get your Bombshell Booty sweating and in peak
condition!

BOMICON 2016

11:00 AM UPPER BODY BLAST (Workout)

Blast out that upper body and get your Bombshell SWOLE‑on!!

BOMICON 2016

11:00 NPC/IFBB FIGURE/PHYSIQUE POSING (Active Instruction)

PERFECT your NPC/IFBB FIGURE/PHYSIQUE Posing with our Swagger Posing
Coaching Team. Posing suit OR swimsuit not required but strongly recommended.
Heels required. (Note: At least ONE Posing Class is required in order to
participate in the Mock Show)

BOMICON 2016

11:00 AM MASTERING YOUR PLAN – NUTRITION (Lecture)

There ARE tricks to MASTERING your Bombshell plan to save TIME, EFFORT and
MONEY! Certified Nutritionist and Bombshell Coach Jessica Dolias will teach you
how to incorporate your Bombshell Nutrition Program in to your busy LIFE!

BOMICON 2016

11:45 AM FIT MOM ROUNDTABLE (Roundtable Discussion)

Living the #FITMOMLIFE is NOT easy! Coach Tatum Bounds has been a successful
Fit Mom for YEARS and know what it takes for YOU to bring it all together and  ind
BOTH Fitness AND family success.

BOMICON 2016

11:45 AM MOCK SHOW (Full Show)

If you compete in the NPC or IFBB you do NOT want to miss THIS!! We are holding
an ACTUAL Mock Show ON STAGE with HEAD JUDGE Ty (Rope) Felder and your
Competitive Bombshell Coaches CRITIQUING YOU as to what YOU exactly need to
PERSONALLY improve on to make your MARK on the NPC/IFBB Stage. THIS
EXPERIENCE alone is WORTH coming to BOMiCON!!! (You MUST attend at LEAST
one posing class BOMiCON weekend to be eligible for this special event). Posing
suit OR swimsuit required. Heels required. No exceptions.

BOMICON 2016

11:45 AM BEAST MODE – HOW TO TRAIN FOR GAINS (Active Lecture)

As Shannon Dey always says “no one knows how to TRAIN any more!” There is a
DIFFERENCE between just working out and TRAINING. Learn how to TRAIN so that
YOU can make the GAINS in the gym that you are looking for. Simply picking up a
weight and putting it down will NOT do it!! Come to this lecture and FINALLY learn
from Shannon herself how to make the MOST out of your time in the gym.

BOMICON 2016

11:45 AM GOAL SETTING AND PLANNING FOR SUCCESS (Lecture)

Success does not just HAPPEN, it is PLANNED and CULTIVATED. Learn the tricks of
the trade with Coach Jennifer Andrews in creating a STRATEGY for SUCCESS.

BOMICON 2016

12:30 HOMEBODY – Total Body (Workout)

Homebody workouts are PERFECT for not only HOME workouts but workouts on the
GO! Come and learn how to get the MOST out of the Homebody Accessories and get
your workout on ANYWHERE! (Bring your own Homebody Kit or purchase one at
the BOMiCON Boutique prior to class).

BOMICON 2016

12:30 PM GLUTE ACTIVATION (Active Class)

Are you following your workouts, putting in the EFFORT and STILL not getting that
nice ROUND Bombshell Booty you see the other girls sporting? Then you are likely
NOT properly activate your GLUTES! You must LEARN how to ACTIVATE the muscle
properly in order to make GAINS. IFBB Pro Coach Jessica Dolias will TEACH you how
to activate those glutes so that you too can have that #bombshellbooty

BOMICON 2016

12:30 PM B‑INFLUENTIAL SOCIAL MEDIA WORKSHOP (Lecture)

Creating and promoting your own personal brand is MUCH more than just posting
photos to Instagram! Learn from Bombshell Coach Angeles Burke, M.S. Marketing
about HOW to most effectively utilize your social media and make an IMPACT.

BOMICON 2016

12:30 PM BOMBSHELL REGISTERED DIETICIAN (Lecture)

2017 Bomicon Registration Form
2017 BOMiCON Schedule
2017 BOMiCON Transformation Challeneges

2017 BOMiCON Registration