It’s easy to neglect your skin when you are putting so much time, thought and effort in to making sure that every body part from head to toe is getting slimmer and tighter. But why put in all the work only to have dull, uneven skin?
You eat all these great foods to create a healthy body from the inside out. Why not make sure you are working from the outside in too? Read more!
Asparagus can do more for your body than any other veggie! From fighting depression to reducing pain and inflammation- asparagus can even act as a natural aphrodisiac! If you don’t like this veggie you may learn to when you find out what this super food can do. We’ve even given you some great ways to enjoy these “super veggies”! Read more!
BEFORE Bombshell you ALREADY had a busy everyday life that most likely kept you going from sun up to sun down. Then, when you brought the World of Bombshell into your life, you had to find time within your already busy schedule to squeeze in in food prep, training and cardio…OH MY! Read more!
A simple quick-cooking technique is to make extra food at one meal for future meals. Or, to prepare food ahead and freeze for enjoying at a later time. One easy method of freezing foods, including liquid foods such as soups and stews, is to freeze them in freezer bags. Following are some general freezing tips, followed by specific tips for freezing in freezer bags. Read more!
In working with thousands of women over the years at Bombshell who are in pursuit of their fitness goals, I have coached women from all walks of life and from around the globe; Physicians, lawyers, students, homemakers and everything in between. These are intelligent women that successfully manage their daily lives and the lives of others. But without fail, at one time or another, they all come across something that causes them to struggle when it comes to managing their healthy lifestyle. Struggling with achieving your weight loss and fitness goals does not mean that you are not strong, smart, worthy or intelligent. It simply means that reaching these goals is a challenge for you, and that is okay! The key to getting past these challenges is figuring out what your personal poison is that may be keeping you from success. Identify the factors make YOU struggle and from there you will be able to take the steps necessary to change the behavior. Read more!
Three parts baking soda to one part water in any quantity will yield a paste that can be applied to the body as a gentle-yet-effective scrub. If you throw in oatmeal, it really delivers the goods. Rinse clean, and enjoy some glowing skin. Just steer clear of your private parts and your eyes if you use it on your face. Read more!
Remember all of your favorite foods that you loved as a kid? Well who says you can’t have them now too. Enjoy making this with your family or friends. The kids will love being involved in it. Let them crush the cereal or shake the bag. Mine like pressing their thumb in the cookies to add the jelly. Just enjoy the togetherness. Maybe choose a great kid movie to watch too. Read more!
You have your new plan ready and you’ve bought all the foods you’ll need for your meal prep. But wait, there’s a few things on here that you’re not quite sure how to prepare. Read more!
Not too long ago, my hubby walked into the bathroom and witnessed me standing on the scale with my eyes gazing down at the number. He knew exactly what I was thinking— “How has it not budged?”
He interrupted what could have become an excessive (and unnecessary) analysis of why my lean-out had stalled with a simple but powerful statement, “Don’t look down— look forward.” Read more!
Many people have New Year’s resolutions to lose weight! For some, this is their resolution year after year, but they cannot lose weight and keep it off. Why is that, and what can be done to successfully reach and obtain this goal? Read more!
