By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness
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PLAY VIDEOIt's that time of year. Stress levels slowly start to rise as Holiday shenanigans... -
PLAY VIDEODo you ever reach into a pack of Oreos expecting to just one more,... -
PLAY VIDEOAre you looking for that PERFECT recipe to take to yet another Holiday party... -
PLAY VIDEOWhen life gets tough, YOU GET TOUGHER! THIS is the life motto of Susan... -
PLAY VIDEOHey Bombshell!! Let’s bring in that TINY waist! That’s right! Training your upper back (adding... -
PLAY VIDEOMeet Bombshell Certified Coach Jessica Guidry! Stepping on stage is an AMAZING feat for any... -
PLAY VIDEOStart the day right with our Bombshell Pumpkin Waffles! These Waffles are Gluten Free and... -
PLAY VIDEOTime to BURN that Bombshell Booty! This exercise is performed on the ground, and...
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PLAY VIDEOIt’s OCTOBER! Welcome to TEMPTATION Season! There is Pumpkin “everything” available, Halloween candy... -
PLAY VIDEOHow many times has THIS happened to YOU? Your day was AMAZING! You got up... -
PLAY VIDEOBy Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness Google the phrase “Key to... -
PLAY VIDEOFrittata is an egg-based Italian dish similar to an omelette or crustless quiche or... -
PLAY VIDEOWe are pleased to introduce our August Bombshell VIP Spotlight, Jennifer Snider! Jennifer is the... -
PLAY VIDEOThree Tips on how to feel healthy, fit, energetic and AGELESS Aging is not an... -
PLAY VIDEOThe scale! A place where motivation dies and negative self-talk begins. Why are we... -
PLAY VIDEOThis graph displays the correlation between the birth of Justin Bieber, the lowering of... -
PLAY VIDEOLooking and feeling your best can be a full-time job! And let’s be real;... -
PLAY VIDEOThe cable squat is an AMAZING booty exercise for your Bombshell Booty Building Arsenal!...
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PLAY VIDEOBy Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness Everywhere we turn, there are... -
PLAY VIDEOThe word breakfast literally means to break the fast. Overnight, with the average recommended... -
PLAY VIDEOA study in 2007 found that nearly 90 percent of Americans suffer from indigestion,... -
PLAY VIDEOBombshell V.I.P. Coach and IFBB Pro Jessica Dolias, known for her round, tight Bombshell... -
PLAY VIDEOBombshell Fitness congratulates Team Bombshell Bikini Athlete and IFBB Pro Eng Tan for taking... -
PLAY VIDEOWomen’s health expert and Bombshell Fitness Founder and CEO Shannon Dey created Bombshell Nutrition... -
PLAY VIDEOToday we are sharing a transformation story featuring Bombshell Fitness member Crystal Anderson! Crystal... -
PLAY VIDEOToday we are sharing a transformation story featuring Bombshell Fitness member April Barry! April... -
PLAY VIDEOBy Michon Leddy, PA-C, Physician Assistant Facial Plastics Practice, Bombshell IFBB PRO & Over... -
PLAY VIDEOBy Jaime Baird, Bombshell Fitness Health & Education Specialist Have you already read PART 1?... -
PLAY VIDEOBy Eileen Laird / Bombshell “Over 50 Specialist” Have you ever heard people tell you... -
PLAY VIDEOAs our member base has grown in 2015 with so many amazing women OVER... -
PLAY VIDEOBased on overwhelming demand, “The World’s Premiere Fitness Organization for Winning Women” is thrilled... -
PLAY VIDEOTravel will be on the agenda for most of us in the coming months.... -
PLAY VIDEOBy IFBB PRO/Bombshell Coach/Make-Up Specialist: Jennifer Andrews How do you achieve flawless facial features like... -
PLAY VIDEOBy Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness In working with thousands of... -
PLAY VIDEOBy Gennifer Strobo, Certified Nutritionist, Bombshell Fitness How many times have you heard someone say... -
PLAY VIDEOBy Gennifer Strobo, Certified Nutritionist, Bombshell Fitness Just because you’re on a restricted budget doesn’t... -
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PLAY VIDEOBy Jennifer Andrews, Bombshell Fitness Coach To keep up a BOMBSHELL glow you have to... -
PLAY VIDEOBased on the current personal training system crafted and utilized by Bombshell™ Founder/CEO Shannon... -
PLAY VIDEOEmbarking on a fitness regimen can be a very over-whelming experience that can become... -
PLAY VIDEODaytona Beach, Florida – Jan. 26, 2015– Bombshell Fitness’ first Pageant Client, Miss USA Nia Sanchez,... -
PLAY VIDEOBADASS. STRONG. PROUD. SISTERHOOD. CONFIDENT. FAMILY.SUPPORT. FEARLESS. DETERMINED. HAPPY. EMPOWER.“What Does It Mean To... -
PLAY VIDEOThe greatest lesson I have learned in the 12-Week Transformation Challenge is that with... -
PLAY VIDEOBy Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness Happy Holidays! This joyful phrase... -
PLAY VIDEOBy Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness As an NPC Athlete, you... -
PLAY VIDEOBy Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness Yep, not placing in your... -
PLAY VIDEOBy Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness The symbolism of turtles means... -
PLAY VIDEOBy Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness As a career fitness professional,... -
PLAY VIDEODaytona, Florida – June 9, 2014– Bombshell Fitness client Miss Nevada Nia Sanchez was... -
PLAY VIDEOBy Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness Having a goal is a... -
PLAY VIDEOBy Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness The world we live in... -
PLAY VIDEOBy Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness Day in and day out... -
PLAY VIDEOBy Gennifer Strobo, Certified Nutritionist, Bombshell Fitness Count more sheep and you can count on... -
PLAY VIDEOBy Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness When new Bombshell Fitness clients...
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PLAY VIDEOBy Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness Do you love your scale?... -
PLAY VIDEONIV employee Deepika Chowdhury becomes India's first woman to win at international figure competition If... -
PLAY VIDEOIt’s easy to neglect your skin when you are putting so much time, thought... -
PLAY VIDEOBEFORE Bombshell you ALREADY had a busy everyday life that most likely kept you...
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PLAY VIDEOA simple quick-cooking technique is to make extra food at one meal for future... -
PLAY VIDEOIn working with thousands of women over the years at Bombshell who are in...
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PLAY VIDEOEXFOLIATE YOUR ENTIRE BODY Three parts baking soda to one part water in any quantity...
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PLAY VIDEODon't quite know how to cook these new foods on your plan? You have your... -
PLAY VIDEODon't Look Down - Look Forward Not too long ago, my hubby walked into the... -
PLAY VIDEOHere are 4 things to help get you started Many people have New Year’s resolutions... -
PLAY VIDEOBoost energy, blast fat & have fun! Do you ever have those mornings when you... -
PLAY VIDEOIngredient swaps to lower sugar & fat The holiday season wouldn't be complete without a... -
PLAY VIDEOFat Blasting, 25-minutes, Do It Anywhere! Today, my training buddy and I decided to put... -
PLAY VIDEOWhat do broccoli, cauliflower, Brussels sprouts, kale, cabbage, and bok choy have in common? They're... -
PLAY VIDEOConsistency is the key to healthy fat loss! Dieting for an extended period of time... -
PLAY VIDEOBefore the summer ends, take your workout outdoors with this 25-minute fat-blasting circuit! Perform each... -
PLAY VIDEOHave you ever come across a girl who couldn’t see her own beauty? Perhaps...
