Want other ways to get pumpkin into your life during this autumn season? Instead of eating pumpkin spice flavored goodies, why not smear it all over you? Yes, that’s right — smear it in your hair for some deep conditioning or all over your face to get a quick exfoliating, pore-clogging facial! This will keep you feeling fresh and beautiful as winter begins to set in on us in the months to come. Read more!
Bombshell V.I.P. Coach and IFBB Pro Jessica Dolias, known for her round, tight Bombshell Booty, shares some of her top tips for great glutes. Her first secret is to make sure your glutes are activated during your lower body workouts so you can maximize the booty benefits from your training sessions. If your glutes are “sleeping,” you may end up recruiting only quads and hamstrings and even put yourself at risk for injury.
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Orlando, Fla. – Bombshell Nutrition has a new flavor of Restore available, but it won’t be around for long! Restore – Caramel Appletini is a limited edition flavor for Fall 2018. It’s also featured in brand new fall recipes available to VIP Members (Bombshells with an active Bombshell Fitness membership). There are no tricks, just treats with these new recipes, which can be found in the Nutrition Library – a resource for members to find information about their nutrition plans and fun, Bombshell-approved cheat meals for the whole family.
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Similar to the pre-existing Exercise Library, the Nutrition Library is a resource for Bombshell VIPs to find delicious recipes for Bombshell-approved cheat meals (that the whole family will love, too), helpful articles regarding nutrition, and tips for rocking the Bombshell Fitness Macro Plan. New recipes will be added seasonally to the library. Read more!
Bombshell Fitness congratulates Team Bombshell Bikini Athlete and IFBB Pro Eng Tan for taking home the title of Masters Pro Champion at the 2018 IFBB MuscleVodka Tampa Pro!
Tan’s coach, Bombshell V.I.P. Coach and IFBB Pro Gennifer Strobo, tells us that Eng has a crazy schedule between working on call and with international clients and having her mother live with her.
But, Strobo says, “She manages to find time to get it all in and if she can’t, she knows not to stress about it and rest her body. I’ve watched her go from a beginner in the NPC and awkward in heels to taking this Pro stage for the first time and flowing through her posing because she put in the practice time it takes. Couldn’t be more proud!”
Tan says, “Thank you Shannon Dey, Coach Gennifer, and all the Bombshell coaches and staff for your forever support and encouragement on my journey. You are all a big part of my success, progress, and growth to my every battle, transformation, and win!”
The IFBB MuscleVodka Tampa Pro was Tan’s pro debut.
Women’s health expert and Bombshell Fitness Founder and CEO Shannon Dey created Bombshell Nutrition to serve the health, training, and beauty needs of women everywhere. Dey created Bombshell Nutrition after being frustrated with the underdosing of active ingredients and overdosing of fillers in the marketplace, along with there being a lack for a comprehensive female-focused formula. Read more!
Orlando, FL – August 28, 2017 – Bombshell Fitness is thrilled to announce that 10-time IFBB Figure Champion and veteran Coach Gennifer Strobo was promoted today to Director of Team Bombshell (also referred to as the Director of Champions). Gennifer will oversee all facets of the NPC/IFBB Competitive Services, including Coaching, Training & Nutrition Plan Development, Swagger Posing and Team Bombshell Camps.
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Today we are sharing a transformation story featuring Bombshell Fitness member Crystal Anderson! Crystal was the People’s Choice Winner of the 2016 Bombshell B-Transformed 12-Week Body Challenge. This challenge was judged on improving one’s body shape and fitness, in addition to demonstrating internal transformation.
Throughout this 12-week challenge, participants were provided individualized nutrition, cardio and training programs by their expert Bombshell coach, and also had weekly mental and physical challenges to amp up the intensity and fitness fun! The transformation winners were announced at Bombshell’s annual BOMiCON event, which brings together women who love fitness from all over the globe! Read more!
Today we are sharing a transformation story featuring Bombshell Fitness member April Barry! April is the winner of Bombshell Fitness’s 2016 Bombshell body transformation challenge that was judged on physical improvements in overall body shape. In addition, each participant had to demonstrate some sort of individualized inner change and improvement.
Throughout this 12-week challenge, participants were guided by a Bombshell coach in regards to nutrition and fitness, and also had weekly challenges to complete. The transformation winners were announced at Bombshell’s BOMiCON event this summer. Read more!
By Michon Leddy, PA-C, Physician Assistant Facial Plastics Practice, Bombshell IFBB PRO & Over 40 Specialist
Have you already read PART 1? – Skip to PART 2
PART 1: ANTI-AGING SKIN CARE TECHNIQUES
Believe it or not there are patients I see that tell me they have been using Oil of Olay or Noxema since they were young, and they have gorgeous skin! While this is NOT the norm, it is interesting that there are people who just have amazing genes, and the simplest of care serves them well. The best advice to these patients is to continue doing what they are doing because it is working very well for them. Read more!
By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness
Everywhere we turn, there are advertisements for fitness and weight loss programs bombarding us with promises of a quicker, easier way to shed the pounds. These ads promise everything from eating whatever you want and dropping dress sizes, to exercising for under ten minutes a day and ending up looking like a supermodel. It’s easy they say, it’s fun they say, it’s like a game they say, you can enjoy all your favorite foods they say, you don’t have to give up anything they say… Read more!
By Jaime Baird, Bombshell Fitness Health & Education Specialist
Have you already read PART 1? – Click Here for PART 2
Part 1: Trim Waists Reduce Disease
Since 2007, the “Bombshell Body” has been a gold standard in the competitive fitness industry. Founder & CEO Shannon Dey developed the Bombshell Fitness Training SystemTM to enable women to create an hourglass figure—the most sought-after look for generations. As less than 25% of women are born with those perfect hourglass proportions,1 Shannon has spent the last 17 years perfecting a training approach to naturally enhance curves—no surgery, butt pads or unhealthy supplements required! Read more!
By Eileen Laird / Bombshell “Over 50 Specialist”
Have you ever heard people tell you “be careful” “don’t overdo it” “you don’t want to hurt yourself” “why are you pushing yourself at your age”? When I first began working out five years ago and especially when I joined Bombshell in 2013 at the age of 51, I heard this very often from family and friends with good intentions. It’s a good thing I chose to ignore a lot of the naysayers and kept pushing myself. It’s funny—I have found that for some people once we reach a certain age we begin to get more sedentary and slow down. Those little aches and pains creep in and our brain tells us to be careful. Those people have “crossed over” to the “old” way of thinking. Some people interpret their discomfort as a signal to stop all activity and choose to live in constant comfort, which most likely is sit on the couch every night eat ice cream and chips binge watch the latest TV smash hit show. I found that was me for several years through my forties, I thought it was just the normal progression of life. Read more!
As our member base has grown in 2015 with so many amazing women OVER 40 and many more coming OVER 50—Bombshell Fitness is proud to cater to the changing lifestyles and fitness goals of these members. Our new “Over 40” and “Over 50” specialists will address the unique needs, questions, concerns and fitness objectives of mature women who want to make their second chapter the BEST ONE EVER. Read more!
Based on overwhelming demand, “The World’s Premiere Fitness Organization for Winning Women” is thrilled to introduce a multi-tiered training program for MEN. BSF MEN is designed to create a fit and athletic male physique that maintains a healthy leanness. Read more!