By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness
The symbolism of turtles means many different things to many different people. “Slow and steady wins the race”, or the tale of the “Tortoise and the Hare”. Although those philosophies have merit, when it comes to YOU becoming the best you can be and achieving your health and fitness goals; think of how a turtle begins each and every day, the first movement they make in order to move forward in any way. What is this critical first step? Turtles STICK THEIR NECK OUT! Yes, a turtle knows that they can’t move forward, can’t gain any momentum without “sticking their neck out!” So when it comes to achieving your goals and being your best, live a turtle’s life and know this: Read more!