By Gennifer Strobo, Certified Nutritionist, Bombshell Fitness
Count more sheep and you can count on a lower body fat.
Not seeing the changes you want in your body? It is possible that you aren’t getting enough sleep. You may think that staying awake longer and getting less sleep means that you are going to burn even more calories. Well that is partly true. You will burn a few more calories that day, however, how your body reacts to the lack of sleep the following days will reverse the effect of that small excess burn that you did get.