By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness
What is on your mind as summer approaches? Is it fun, sun, enjoying the beach and life itself? Or does your heart fill with dread at the thought of shorts, swimsuits and the beach, which all add up to pure mental and emotional torture?
Unfortunately, if you are like most women, as the temperature starts to rise and sweaters go in the back closet, fear and anxiety is triggered and it’s all focused on the dreaded summer wardrobe and activities. Read more!