Team Manager / B-Competitive Coach

IFBB PRO Bikini Athlete

Education/Certifications:

• NASM personal trainer and Weight Loss Specialist
• Perinatal Fitness Specialist
• Midlife Fitness for Women
• Exercise and Osteoporosis
• Women’s Fitness Specialist

Show Titles:

• 2016 IFBB Hurricane Pro- Champion
• 2017 Mr. Olympia Athlete
• NPC Team Universe -1st Place

Personal Interests/Hobbies:

I enjoy finding new healthy recipes. I do this not only because I like to eat healthy, but because I want my family and friends to eat healthy as well. So on Sunday after I have finished prepping my food for the week I cook a variety of healthy foods for my family and they love it.

About Me

• Birthplace: Edwards Air Force Base, CA
• Three Adjectives: Hardworking, Loving, and Sexy
• Advice: If you fall off the wagon, it’s not the end of the world. Get up, dust yourself off, and move on!
• Weekend: Take my dog for a run on the beach.
• Favorite Exercise: I love one-leg smith machine stiff legs, it really targets my glutes in a way that no other exercise does.
• Favorite Bombshell Recipe:I loved having a scoop of casein and peanut butter as my last meal! I add a little water, freeze it, and eat it like ice cream. I hope to see it come up on my plan again soon.
• Who inspires you: My dad! He always gives his best self and that inspires me to always do the same.
• How do you push through:I love to challenge myself so it’s easy for me to push through, the more uncomfortable I am the better.
• Motivation: My motivation comes from wanting to be healthy and full of energy so that I can really enjoy my life for as long as possible. I want to be able to do my Bombshell Cardio when I’m 80!
• Guilty Pleasure:Pancakes! I could eat them for every meal. I don’t though. LOL
• Favorite Quote: If you don’t sacrifice for what you want, what you want will become the sacrifice.
• Favorite Workout Song:Spaceman by Hardwell

Proudest Achievement

My proudest accomplishment was stepping on the Team Universe stage. There were times that I cried and just wanted to give up but I didn’t, I stepped on that stage and took first in my class and earned my pro card. This experience forever changed me. I have never been so proud of myself. I now know that my potential has no limits.