Questions About Our Programs? Contact Us!

Jessica Dolias

Bombshell VIP Coach
Team Bombshell Competition Coach
Fit Together Master Trainer
Staff Nutritionist
IFBB PRO BIKINI ATHLETE

Education/Certifications:

  • NASM Certified Personal Trainer
  • ACE Certified Group Fitness Instructor
  • ACE Fitness Nutrition Specialist
  • Certified Weight Management Specialist

Show Titles:

  • 2015 NPC Mid-Atlantic Natural Classic – 6th Place
  • 2015 Eastern USA Championships – 1st Place & Novice Overall Champion
  • 2015 East Coast Championships – 1st Place & Overall Champion
  • 2016 NPC Atlantic States Championships – 2nd Place
  • 2016 NPC XCalibur Cup – 1st Place & Overall Champion
  • 2016 NPC Universe – 14th Place
  • 2016 IFBB North American Championships – 13th Place
  • 2017 NPC Metropolitan Championships – 1st Place & Overall Champion
  • 2017 NPC Pittsburgh Championships – 1st Place & Overall Champion
  • 2017 NPC Universe – 1st Place & Overall Champion – Earned PRO CARD
  • 2017 IFBB Tampa Pro – 7th Place & First Callout
  • 2018 IFBB NY PRO – 7th Place

About Me

  • Birthplace: Manalapan, NJ
  • Weekend: Traveling, working at NPC shows, or spending quality time with my husband.
  • Favorite Exercise: Deadlifts and heavy rows.
  • Favorite Bombshell Recipe: Overnight Oats.
  • Who inspires you: Anyone who doesn’t let their obstacles hold them back from achieving their goals. Those who find the way to make their dreams a reality no matter the hardships they may encounter along the way.
  • Motivation: To be better than I was the day before, even the minute before. There’s no other feeling like seeing yourself evolve and grow, and only amazing things have ever come from pushing my limits.
  • Guilty Pleasure: A nice big steak, caesar salad, sweet potato fries, and brookies.
  • Favorite Workout Song: Mostly Hard Rock. It gets me in the zone.
  • Favorite Quote: “If it doesn’t challenge you, it won’t change you.”

PROUDEST ACHIEVEMENT:

Earning my Pro card as the Overall Champion at NPC Universe. After ending up in 14th place the year before, I came back determined to do much better. I pushed myself with everything I had, and I exceeded my own expectations tremendously.