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Jessica Dolias

DIRECTOR OF TEAM BOMBSHELL
TEAM BOMBSHELL VIP COACH
FIT TOGETHER MASTER TRAINER
STAFF NUTRITIONIST
IFBB PRO BIKINI ATHLETE

Education/Certifications:

  • NASM Certified Personal Trainer
  • ACE Certified Group Fitness Instructor
  • ACE Fitness Nutrition Specialist
  • Certified Weight Management Specialist
  • Holistic Nutritionist Certification

Show Titles:

  • 2015 Eastern USA Championships – 1st Place & Novice Overall Champion
  • 2015 East Coast Championships – 1st Place & Overall Champion
  • 2016 NPC Atlantic States Championships – 1st Place
  • 2016 NPC XCalibur Cup – 1st Place & Overall Champion
  • 2017 NPC Metropolitan Championships – 1st Place & Overall Champion
  • 2017 NPC Pittsburgh Championships – 1st Place & Overall Champion
  • 2017 NPC Universe – 1st Place & Overall Champion – Earned PRO CARD
  • 2017 IFBB Tampa Pro – First Callout & 7th Place
  • 2018 IFBB NY PRO – 7th Place

About Me

  • Birthplace: Manalapan, NJ
  • Weekend: Traveling, working at NPC shows, or spending quality time with my husband.
  • Three adjectives: Determined, Confident, Analytical
  • Favorite Exercise: Deadlifts and heavy rows.
  • Advice: The only way to change is to find comfort in being uncomfortable. When you start embracing this feeling, that’s when you truly see yourself flourish.
  • Favorite Bombshell Recipe: Overnight Oats.
  • Who inspires you: My Bombshell team, my clients, and my family.
  • Motivation: To be better than I was the day before and even the minute before. There’s no other feeling like seeing yourself evolve and grow, and only amazing things have ever come from pushing my limits.
  • Guilty Pleasure: Sweet potato fries, all types of bread, and cookies (more specifically, brookies).
  • Favorite Workout Song: Mostly Hard Rock. It gets me in the zone.
  • Favorite Quote: “If it doesn’t challenge you, it won’t change you.”

PROUDEST ACHIEVEMENT:

Earning my Pro card as the Overall Champion at NPC Universe. After ending up in 14th place the year before, I came back determined to do much better. I pushed myself with everything I had, and I exceeded my own expectations tremendously.

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