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Bombshell Fitness Transforms More Than Just Your Body.

Women worldwide come to Bombshell Fitness to transform their bodies—in the process, they transform their lives.

With Bombshell, you don’t just get fit, you get strong. Strong of mind, body and spirit.
But, don’t just take our word for it. Listen to what a few of our Members had to say…

What kind of Bombshell are YOU?

We can help!


Kim Graves

“I have really never done anything for me and have always had excuses…I work a full-time job, I have two babies (1 and 3) as well as an 18 year old. I have to take care of the household and then I work from home in the evenings too. I finally got tired of the excuses and wanted to do something for me. I commit to an hour each evening at the gym. I put the kids down and then go. It has worked great for me and meal prepping has actually made my life easier because I do not have to think about what to make each night. I am impressed with my results so far and plan to continue to push myself even harder. It is almost addicting to feel “pretty” again and to do something just for me. I thought the hardest part would be the diet but it has all been really good and I have not felt hungry or deprived in any way. I am ready for my summer bikini body!!! :)” – Kim Graves

Justice Evans

“I have never been a “workout person”, it always crossed my mind & every once in a while I would try something and give it up within the first few weeks. Within The past year and a half I chose to leave my 7 year relationship with the father of my children do to lots of very violent domestic and mental abuse. I was in a dark, dark empty place and it was time for me to pull myself out. Seeing My cousin April Barry ,and her transformation I decided to give bombshell a shot. I wanted and needed a total mental change and wanted the body change to come with it! The Support, constant positivity, positive words and all of the amazing spirit between the amazing Jessie and all of the girls on the page, I have found the support I needed to do more then just get out of bed everyday and do the bare minimum. I’m so proud and grateful to be a bombshell and I can’t wait to see where it takes me!❤️?” – Justice Evans

Ginny Burns

“Good morning!! I just wanted to take a minute to brag on Bombshell and Coach Tatum! A friend of mine talked me into doing a booty challenge with her for another group. I am a Homebody Bombshell for the past year, but I decided to do this extra challenge with her. Well, if you have questions, they get back to you in like 2 days maybe…and nothing is personal at all. Tatum knows ME!! She knows my work life and checks on me after hours. She is amazing and caring and tough when she needs to be. I just wanted to say Thank you for all you do and also your work ethic and that of your coaches. It is truly amazing! I will not leave Bombshell, especially after seeing how other “coaching” works! I hadn’t planned on it anyway, but this was eye-opening!” – Ginny Burns

Brittany Haas

I can’t believe it’s only been 3 moths since I started this journey with Bombshell. 3 months ago I decided I needed to change things once and for all. I’ve tried switching up my diet (I.e. intermittent fasting, the keto diet, south beach diet,) and I’ve also tried changing up my workouts(I.e. doing heavy, intense strength training, doing HIIT every day). There was one point I was working out 2 hours a day doing cardio!! 2 hours!! And still no change in my body or the scale. I got so fed up of killing myself and not seeing any results.

Finally I decided to try out something different. One of my friends suggested Bombshell and my life has been forever changed. This program, this community, and my personal coach (holla out to the best coach ever! DeAwna I heart you so much! ❤️) Have seriously changed my life.

When I started this program my first email read – “Welcome to your new Bombshell way of life”. And that’s exactly what this is. It’s not some fad diet, or some extreme workout plan, it’s a new way of living. A new healthy way of getting in shape and being healthy. Never once have I felt deprived or hungry because I’m feeding my body good things and not starving myself.

I was at the same plateau for a year and a half. I couldn’t get over that hump. But here I am only 3 months later. Not only have a gotten over that hump, this is the best I’ve ever felt. I’m 35 years old and I look better at 35 than I did at 25! I’ve lost 17 lbs in the last 3 months and who knows how many inches.

I am not here to tell you it’s been a cake walk (unfortunately you can’t eat cake on this program) It’s taken discipline, obedience, and determination to get here. But this transformation has been incredible. I’m continuing with it and moving forward hopefully to compete one day! It’s inspired me to get certified in personal training and nutrition. Random strangers now ask me what I do for workouts or if I’m a personal trainer! I’m so grateful for this program and for all it’s doing for me and my confidence.

For anyone out there who is frustrated with their workout routine, has just finished yet another fad diet that didn’t work, or has hit that evil plateau, I’m here to tell you that this works. It can be hard at times, through your transformation there will be haters, you just learn to ignore them. And there will be days you just want to eat that donut, or skip that workout, or not follow the plan set before you. But let me tell you, you can do this. It takes determination and the want, but you can do it.

You CAN transform your lifestyle, and you CAN transform your body. But the beauty of it is you don’t have to do it alone and you don’t have to kill yourself doing it! Bombshell will help you reach those goals and make you feel and look like your best self ever. That’s my story and I’m sticking to it!

Jennifer Stanga

I started Bombshell 12 sizes (TWELVE SIZES) ago. I started as a size 28 dress and now I’m in a size 4! The meals are delicious and easy to prep for the week. Even with my schedule as a social worker, grad school, and being a wife and mom Bombshell makes my workouts and meals fit with my lifestyle. This was almost two years of Bombshell with my amazing coach, Jennifer Andrews, and I’ll be one for life! ❤️- Jennifer Stanga


My wife has been a client with Bombshell for a couple of years, but it was always difficult planning meals and going to the gym together, since I was always doing something different. Joining the Fit Together program has been better than either of us could have ever expected! It's brought us closer together and actually afforded us more time to workout and focus on the things that matter. Having tailored meals and workouts that coincide, but are specific to our individual goals, makes living a healthy lifestyle so easy! Jessica has been awesome at adjusting the plans to fit our unique and hectic lives. She challenges us just enough to keep us motivated and thoroughly exhausted by the end of most days! I recommend the Fit Together program for any couple looking to take the guesswork out of getting fit and healthy. It's hard work, but it's worth it!
- Thomas Hill

Barb Wallace

 I was apprehensive about joining Bombshell Fitness initially because I was worried I’d get formulaic plans and workouts and no personalized attention. Boy, was I wrong! Working with Coach Gen and being a part of Bombshell Competition Prep has been an amazing experience!! Meal plans specific to me, workouts are wonderful and detailed, teammates near and far for support, tough love and encouragement when I need it. Never has an email or question gone unanswered. A top team of expert women guiding and supporting me along this journey. Exactly the experience I was looking for. Thank you Shannon Dey and Bombshell! I’m excited to see what the future holds! " - Barb Wallace

Linda Isley

"My journey with Bombshell Fitness began September 2014. I remember being very skeptical; I had reached a point where I did not think ANYTHING could help me get into better shape. I was single, depressed, lonely, and felt terribly dumpy and unattractive, and old - I was 47 at the time.

What I learned pretty quickly was that what I THOUGHT I knew about about diet and exercise didn't amount to a hill of beans. I was heavy into cardio activities, and did very little weight training. My diet was hit and miss. Bombshell Fitness changed the game for me. I started out in the B-Transformed program - NO WAY could I achieve the look I saw on the stage - NO WAY was I getting into to blinged out bikini and heels, and get critiqued by a panel of judges!! I just wanted to look good and feel better about myself.

I followed the program and started seeing results. My coach at the time encouraged me to switch to the competitive side after a year- I did, but I was still suffering from a lack of self confidence, and as a result, I found excuses not to step onto a stage. For the next year and a half, I half-assed the program, and put some weight back on....and then Ultimate Competitors Weekend happened in 2017. I was making progress, but it wasn't until I got my a** kicked, met other competitors, and really experienced the sisterhood of Bombshell that I got my mojo and got my focus. I stepped onto the stage for the first time in October 2017, at the age of 50.

Fast forward to today - I am currently in prep for my first show of 2019, and six shows under my belt. With Bombshell I found confidence; I found a sisterhood; I found what actually WORKS. I still struggle following my plan at times, but I have come a long way from where I started. Bombshell changed my life. I have new habits, I have so much more knowledge of food and exercise, and most importantly, I have so much more self confidence. My current coach, Jessica Dolias, has been a tremendous support, and is working with my to step up my game even more, to become even better on stage. The chick who said "NEVER" is now hooked on competing. I have learned not to put limits on myself.

One of my biggest takeaways is that there is no shortcut - you have to get off your a** and put in the work, and fuel your body properly. Why waste time and $$ on shakes, diet pills, and other gimmicks? If you're going to spend $$, spend it on a program where you can eat real food, be part of a worldwide sisterhood, and receive awesome support from a kick a** coaching staff. For me there is no other option." - Linda Isley


"Bombshell has really become the basis of my sense of physical and mental strength. I've been a member since 2016, and each year I see more and more all the ways this incredible organization enriches my life. I love how I have been able to shape my body... Shannon Dey and all her wonderful coaches know all the secrets to achieving a lovely, feminine, strong, hourglass shape that eludes so many women who work for hours in the gym. Bombshell's plans are efficient, practical, and perfect for women's busy lives. How do Shannon and all her coaches achieve such great results? They know all the latest science, and they are down-to-earth, real women who truly care for us. Bombshell is the pinnacle of women helping women through beauty, intelligence, and strength.

These characteristics are completely embodied by my coach, Jessica Dolias. She is brilliant in her knowledge of women's fitness, and also in knowing how to get amazing results from us. She mixes beauty, glamour, and grit-in-the-gym...with humor and warmth in all her interactions with us. She not only inspires me to make her proud, and Bombshell proud, but to do this for myself.

Bombshell is the single-most important factor that brings strength and optimism to my busy life. I couldn't imagine being me without it. " - ERIN AUGIS

Brandy Craig

Brandy Craig is proud to be back with Bombshell Fitness and attended her very first Bomicon this year. She rejoined as a Bombshell B-Transformed member in April 2019 and has since lost 15 lbs and regained her love for working out, eating healthy and all things Bombshell.

"I'm so happy Angeles is my coach, as I love her 80/20 philosophy on creating a balanced life. I didn't join Bombshell to compete this time but rather to live a healthy, happy life and meet and motivate/be motivated by other like-minded strong and beautiful women.”

Brandy is enjoying the process rather than expecting perfection from herself this time.

“I know if I just keep trying - doing the workouts, eating on plan as best I can as often as I can - my body will look and feel amazing. I only wish I had kept at it and had the same attitude of doing it for life rather than for competition’s sake when I started in 2011.” - Brandy Craig


"When I decided I wanted to give competing a try, I did a lot of research on various coaches from online to in person. What drew me to Team Bombshell was there long and victorious record in the Bikini division. Also they created bikini posing and had a great community of fellow members who encouraged each other. From the start of my time with Team Bombshell until now I have been under the expert guidance of Jessica Dolias, an IFBB Pro, and I could not be happier. She coached me through my first prep and at my FIRST competition I placed in both categories I competed in. During the process Coach Jessica showed me how like her my type A personality can be my strength and weakness. When I would be overcritical of myself or my progress she would remind me that I was still right on track and to not let my negative thoughts consume me. Jessica has never given me cookie cuter meal plans or workouts. Each of my workouts have been tailored to ensure I am progressing in the right direction and bringing the best package to stage. I am beyond excited to see what this year of competing holds for me and know that as long as I follow Coach Jessica’s guidance I will make great strides! Thank you Jessica for your support, expert advice, hard work in ensuring I am fully confident when I am in stage!  " - SIOBHAN FLAYER

Christine Ebersbach

"The desire to lift weights and to build my body has always been present. Being a heart patient with a rare congenital heart condition has meant having to modify my exercise and approach to suit my condition and abilities. One of the best things I’ve done is to join Bombshell Fitness!

Bombshell matched me with a coach who fits my needs perfectly! Sure, we are both tattooed and love animals, so that gives our check ins a few extra things to share; however, it is the approach to training that completely works for me. I have the accountability I need to keep myself on track, a sisterhood of support, and so many sources of inspiration. It is also a perfect plan for the busy life. Everything is laid out for me: my diet plan, my strength training, my cardio, my show advice and posing help, and any adjustments I need week by week… all delivered by pros with plenty of experience and knowledge. Having a team also means that I not only want to work for myself, but I don’t want to let my team down either by not doing my best.

In training with Bombshell, I was so impressed with the level of knowledge and experience our founder, Shannon Dey, possesses and passes along to her coaches. She is as bright as she is beautiful, and she is an amazingly strong woman worthy of the utmost respect. My programs are rigorous and challenging, yet my coach is highly accommodating when we need to adjust them due to injury or my heart. Coach Jessica helps me find the best, most effective way to meet my goals within my ability. There is NOTHING “cookie cutter” about my program! My coach understands my challenges and knows how to overcome them. I have been nothing short of impressed. Without her, my first show (at 50!) would have never been so successful! " - Christine Ebersbach

Rosa Torres Alvarado

"So, let me tell you something Bombshell has done for me. I’ve never seen so many badass women doing amazing things! I’ve always had thoughts of maybe being a firefighter, but my dad instilled it in my brain that women belong in office jobs, teaching, etc. So, that’s what I did for a long time and how I planned my future.

Fast forward to this past year when the world of Bombshell badasses opened up to me. There’s military, cops, doctors, and so SO much more! I thought to myself, “hmm... maybe I can be a firefighter? Wouldn’t hurt to try, right?”

So, I went to my local station and my county is so small (population 1,500) so our station is strictly volunteer. I’ve been going since the beginning of this year and tonight was the big night. It was the night the station had the business meeting to determine whether I’m a good fit and able to stay on as an official firefighter. And y’all, I GOT IN!!

Honestly, I cannot thank ALL of you ladies enough. Y’all gave me the courage to break out of the mindset that was taught to me and I learned that I can do something more. I’m so excited for my new journey. " - Rosa Torres Alvarado


"Totally in love with Bombshell Fitness. I love that it’s a company that is all about teaching and empowering members. The coaches are amazing and supportive, never judge mental, and so available. I don’t think there are any other programs out there quite like it. And I have tried ALLOT. I love that if you follow the plan you get results. That simple. And the plans are doable!! 

More then just workout and meal plans though they really do promote this amazing community and sisterhood of fellow members. You never feel off on your own. It’s so awesome seeing so many women at different places in their journeys with different goals cheering each other on and pulling each other up. It’s a great example of how we all should be! 

I’m a single mom of 2 amazing wonderful kids, I work full time, we are super active and love to travel and run around. I have PLENTY of things that might seem like challenges but bombshell has had the work around each step of the way! They help you remove any excuses ( and stay accountable if that’s what you need ) The coaches really are there to help you succeed. It’s just awesome. 

I knew about Bombshell a whole year before I decided to join. I didn’t know if I could justify the investment. I am so so glad I finally took that leap last spring. I have not once regretted it. I had lost allot of weight before coming to bombshell (about 130 lbs) and kept it off for a few years but I was at a major plateau. I was working out a cpl hours a day and trying to eat right and just not getting anywhere. It was so frustrating. I was starting to really believe I just ‘wasn’t built’ to be any thinner or more toned. Since I have joined though I have gotten such awesome results. And I know it’s just the beginning. I’m learning so much as I go. It’s really exciting to be progressing and moving towards my goals again. I’d recommend this company and this program To anyone." - ELEXIS DELUCA

Katherine Sanders

" For 11 years I have been training. And teaching others, helping to reach their fitness goals.  A couple of years ago I realized that I was doing great things for others but I was no longer excited about my personal workouts. 

As a single Mom working full time, I wasn’t making the time for myself.  That’s when I stumbled upon a Bombshell Fitness ad.  I looked at the site and the testimonials— it was interesting so I decided to give it a try. 

It was the best decision I have made for myself. I have always loved my time in the gym, staying fit and strong. Bombshell took it to the next level!  Having this community to encourage, gain advice and share everything with has been exceptional. 

I struggled for years with feelings of having to be “perfect”— always seeking to do everything a certain way and look a certain way.  As I grow and learn more about myself, I see that the most important thing I can do is be the best woman, Mom and friend I can be....

The best thing I have ever done is give birth to my twins and teaching them by example what it is to live a healthy, strong and fulfilling life is the most important goal for me to strive 

Being part of the Bombshell family is a huge part of this growth and I am thankful for the night that I “stumbled” on to the Bombshell Fitness ad! " - Katherine Sanders

Sarah Grahek

"The amazing words, “beauty is in the eye of the beholder” is truly in every person. Beauty comes in many shapes, colors, mindsets and attributes. But in today’s rough and tumble critical world, we are our own worst enemies! Sometimes it is very difficult to find that beauty because it’s hidden in layers.

For years I have always felt I was on my “A game”. I had it all! But deep down I always wanted more. I wanted more of one thing but could never pinpoint what that one thing was. All I knew is that I desired more. I always had and still do have an amazing family and friends. So I started a journey of discovery. Discovering who I wanted to be or better yet who I thought I wanted to be. So I experimented with careers, fashion, style, hairstyles, happy hours and you name it. You get my drift.

Growing up, I was always the tall girl in who’s legs outgrew the rest of her body so my torso was always playing catch-up. I was the chubby long-legged girl until I got to college. Then the 90’s fashions kicked in!! Wow that was an era!! But I learned to be comfortable being me and learned to see myself for who I was inside and out. But that wasn’t enough, I still needed more.

It took some time to discover that what I was yearning for was to lead a healthier lifestyle, tone my trouble spots and find the right support. It took a long time but two years ago I made the commitment to be a Bombshell!! I would have never thought that I would experience as much as I have, grown inside and outside and am in the best shape of my life at 43 years old.

Just the other day I was asked “why are your arms so ripped?”. Before I would have just laughed with a reply of “whatever”. Believing that the other party was off their rocker with such a crazy statement or maybe it was a complement. “I will never have arms that are ripped” was my initial thought. The more I contemplated this interaction, I finally realized that I finally gained what I had wanted for so long. I found my true inner beauty. For the last two years I have been “training for me” through being a Bombshell. I have learned that the beauty inside this beholder is unleashed!!

Thanks to Coach Tatum, Shannon and all the dedicated Health and Fitness Professionals at Bombshell Fitness for changing the lives of so many women. I am eternally grateful for the new life that I now embrace!! Here’s to many more years of progress, success and beauty from within. " - Sarah Grahek

Ashley B.

" I started with Bombshell Fitness B-Transformed in November 2018. I remember filling out my application to the program and being absolutely horrified that I had to send a front and back bikini photo in with my application. I squeezed myself into my black and gold bedazzled bikini that I had bought a few years prior and never actually fit into, and I shut myself into my bedroom while I tried to take the most flattering pictures possible--flat out refusing to let my husband in to help me. I could barely stand looking at the pics after I took them, and immediately changed back into pajamas when I was done. That evening was the culmination of about four years of growing more and more stressed from my career in corporate finance, giving up running, biking, and hiking which had made me super fit and healthy in the past, and eating out way too much because it was easy. As a result, I put on almost thirty pounds, and I was, in a word, unhappy. By November of 2018, I had just received a promotion at work which came with a whole new set of responsibilities and increased hours at the office. There was nothing else really on the horizon for me except for another round of holiday overindulging. I was just SO DONE. I could not stand being unhappy for another second, and that feeling brought me to Bombshell Fitness. 

Flash forward just over four months, and I feel like Ashley 2.0. To-date, I've lost sixteen pounds. More importantly, I've checked several goals off of my list for this year that I know I would not have accomplished without the structure, guidance, and accountability that Coach DJ and Bombshell provides. In January, I went indoor rock climbing, which is something I've been saying I wanted to try for years but never did. In February, I did a boudoir shoot! It was one of the most fantastic experiences of my life, and I was 110% confident for the entire shoot. In March, I ran a 10k, without stopping or walking, for the first time since 2014. Finally, I don't have any problem prancing around in my bikini and letting my husband take my progress pictures for me.


I am forever grateful to Coach DJ and Bombshell, and I cannot wait to see what the future has in store!" - Ashley B.