Bombshell Fitness and Team Bombshell was founded in 2007 as the premier competitive training company for women seeking to become Fitness Professionals. Since then, Team Bombshell has produced over two-hundred IFBB Pro Bikini and Figure Athletes. In 2013, Bombshell Fitness expanded their definition of competitors by adding their elite pageant preparation program and in 2014 Bombshell Pageant prep produced the body that was crowned Miss USA and was first runner-up in Miss Universe. For the past two years, thirteen of the Miss USA State Contestants at the National level were trained by Bombshell Fitness. All B-Competitive plans are designed and customized exclusively for women of varying body types and fitness levels, based on what Judges are choosing in the respective divisions. The Bombshell Fitness Training System™ has become world-renown for transforming female physiques into strong, fit, healthy bodies with a unique and distinctive emphasis on beauty and femininity.
With Bombshell’s ongoing success in training fitness professionals there was a growing demand from non-competitors seeking to create the Bombshell physique and experience their unique and successful training programs. In 2013, Bombshell Fitness answered that call by launching B-TRANSFORMED campaign, a sister brand to B-COMPETITIVE for women who do not aspire to compete on stage, but want to achieve the signature lean, curvy, hourglass Bombshell body with a 100% NATURAL regime of proven training techniques and clean, balanced nutrition. Our B-Transformed training programs are available in multiple variations based on ones stage in her fitness journey, lifestyle and desired level of muscularity. All B-Transformed programs follow the proven Bombshell Fitness Training System™ which has become world-renown for transforming female physiques into strong, fit, healthy bodies with a unique and distinctive emphasis on beauty and femininity.
BSF MEN’s Program
BSF Men is designed to create a fit and athletic male physique that maintains a healthy leanness. The Bombshell Fitness Training System™ is a unique a specialized combination of clean nutrition, weight training, specialized workouts, cardiovascular training and 100% healthy supplements to train the entire body. Our unique weight training and cardio programs are athletically based to develop your body in to one that looks and performs like an Elite Athlete. All BSF Men will receive coaching support from a Bombshell Fitness in-house Coach. This is not a bodybuilding or competitive program.
BOMBSHELL FITNESS™ News
By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness As a career fitness professional, I have spent many years surrounded by the most beautiful women in the world. Many of the models that you see gracing the pages of the fitness magazines on your grocery story ... Read more!
Asparagus can do more for your body than any other veggie! From fighting depression to reducing pain and inflammation- asparagus can even act as a natural aphrodisiac! If you don't like this veggie you may learn to when you find out what this super food can do. We've even given you some great ways to enjoy these "super veggies"! ... Read more!
BEFORE Bombshell you ALREADY had a busy everyday life that most likely kept you going from sun up to sun down. Then, when you brought the World of Bombshell into your life, you had to find time within your already busy schedule to squeeze in in food prep, training and cardio...OH MY! Often times in the midst of it all, the LAST ... Read more!
A simple quick-cooking technique is to make extra food at one meal for future meals. Or, to prepare food ahead and freeze for enjoying at a later time. One easy method of freezing foods, including liquid foods such as soups and stews, is to freeze them in freezer bags. Following are some general freezing tips, followed by specific tips for ... Read more!
By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness In working with thousands of women in pursuit of their fitness goals, I have coached women from all walks of life; Entrepreneurs, physicians, lawyers, students, homemakers and everything in between. ... Read more!
Boost energy, blast fat & have fun!Do you ever have those mornings when you feel blah with low energy? Don’t worry—we all do! But, I have a solution to share. Try my quick workout that’ll get your endorphins pumping, your heart rate jumping and your energy flowing so you can take on the day. This is also a great quick ... Read more!