Bombshell Fitness and Team Bombshell was founded in 2007 as the premier competitive training company for women seeking to become Fitness Professionals. Since then, Team Bombshell has produced over two-hundred IFBB Pro Bikini and Figure Athletes. In 2013, Bombshell Fitness expanded their definition of competitors by adding their elite pageant preparation program and in 2014 Bombshell Pageant prep produced the body that was crowned Miss USA and was first runner-up in Miss Universe. For the past two years, thirteen of the Miss USA State Contestants at the National level were trained by Bombshell Fitness. All B-Competitive plans are designed and customized exclusively for women of varying body types and fitness levels, based on what Judges are choosing in the respective divisions. The Bombshell Fitness Training System™ has become world-renown for transforming female physiques into strong, fit, healthy bodies with a unique and distinctive emphasis on beauty and femininity.
With Bombshell’s ongoing success in training fitness professionals there was a growing demand from non-competitors seeking to create the Bombshell physique and experience their unique and successful training programs. In 2013, Bombshell Fitness answered that call by launching B-TRANSFORMED campaign, a sister brand to B-COMPETITIVE for women who do not aspire to compete on stage, but want to achieve the signature lean, curvy, hourglass Bombshell body with a 100% NATURAL regime of proven training techniques and clean, balanced nutrition. Our B-Transformed training programs are available in multiple variations based on ones stage in her fitness journey, lifestyle and desired level of muscularity. All B-Transformed programs follow the proven Bombshell Fitness Training System™ which has become world-renown for transforming female physiques into strong, fit, healthy bodies with a unique and distinctive emphasis on beauty and femininity.
BSF MEN’s Program
BSF Men is designed to create a fit and athletic male physique that maintains a healthy leanness. The Bombshell Fitness Training System™ is a unique a specialized combination of clean nutrition, weight training, specialized workouts, cardiovascular training and 100% healthy supplements to train the entire body. Our unique weight training and cardio programs are athletically based to develop your body in to one that looks and performs like an Elite Athlete. All BSF Men will receive coaching support from a Bombshell Fitness in-house Coach. This is not a bodybuilding or competitive program.
BOMBSHELL FITNESS™ News
SNEAKY "BAD-FOR-YOU" FOODSThe grocery store is a tricky place to navigate when you're embarking on a new healthy eating plan. With so many marketing techniques designed to make you believe nearly anything is good for you, almost everything on the shelves seems to offer some health benefit. But don't be fooled by these 15 unhealthy ... Read more!
As the saying goes, "An apple a day keeps the doctor away." Although it doesn't have quite the same ring to it, it might be more accurate to say, "A glass of apple cider vinegar and water a day keeps the doctor away." Most people associate apple cider vinegar with cooking, but its uses go far beyond the kitchen. Apple cider vinegar can ... Read more!
There’s been numerous discussions online and we’ve heard the chatter offline about “Metabolic Burnout”. The blame game continues to be played with few players stepping up to take responsibility. We decided to consult with professionals to get their take on the matter and help shed some light on this hot topic. What is Metabolic ... Read more!
A 30-minute butt-shaping workout!Are you a super busy bee wanting to give your behind a boost? IFBB Bikini Pro Jennifer Andrews has got you covered with her new 30-MINUTE FIT FAST WORKOUT! Jennifer, owner of Fine Fanny Fitness, designed this BOOTY BLASTING program using some of her favorite (and scientifically-proven) exercises to ... Read more!
By Jennifer Andrews, Bombshell Fitness Coach To keep up a BOMBSHELL glow you have to properly fuel your face! You can treat your skin from the inside out with foods high in Vitamin C, E, Selenium, zinc, beta carotene and other essential nutrients.
Vitamin C... Read more!