Bombshell Fitness and Team Bombshell was founded in 2007 as the premier competitive training company for women seeking to become Fitness Professionals. Since then, Team Bombshell has produced over two-hundred IFBB Pro Bikini and Figure Athletes. In 2013, Bombshell Fitness expanded their definition of competitors by adding their elite pageant preparation program and in 2014 Bombshell Pageant prep produced the body that was crowned Miss USA and was first runner-up in Miss Universe. For the past two years, thirteen of the Miss USA State Contestants at the National level were trained by Bombshell Fitness. All B-Competitive plans are designed and customized exclusively for women of varying body types and fitness levels, based on what Judges are choosing in the respective divisions. The Bombshell Fitness Training System™ has become world-renown for transforming female physiques into strong, fit, healthy bodies with a unique and distinctive emphasis on beauty and femininity.
With Bombshell’s ongoing success in training fitness professionals there was a growing demand from non-competitors seeking to create the Bombshell physique and experience their unique and successful training programs. In 2013, Bombshell Fitness answered that call by launching B-TRANSFORMED campaign, a sister brand to B-COMPETITIVE for women who do not aspire to compete on stage, but want to achieve the signature lean, curvy, hourglass Bombshell body with a 100% NATURAL regime of proven training techniques and clean, balanced nutrition. Our B-Transformed training programs are available in multiple variations based on ones stage in her fitness journey, lifestyle and desired level of muscularity. All B-Transformed programs follow the proven Bombshell Fitness Training System™ which has become world-renown for transforming female physiques into strong, fit, healthy bodies with a unique and distinctive emphasis on beauty and femininity.
BSF MEN’s Program
BSF Men is designed to create a fit and athletic male physique that maintains a healthy leanness. The Bombshell Fitness Training System™ is a unique a specialized combination of clean nutrition, weight training, specialized workouts, cardiovascular training and 100% healthy supplements to train the entire body. Our unique weight training and cardio programs are athletically based to develop your body in to one that looks and performs like an Elite Athlete. All BSF Men will receive coaching support from a Bombshell Fitness in-house Coach. This is not a bodybuilding or competitive program.
BOMBSHELL FITNESS™ News
Embarking on a fitness regimen can be a very over-whelming experience that can become very stressful at times, especially if your hard work isn’t showing immediately. Many in their quest for health and fitness feel as if following a plan and going to the gym each day is all it takes to change your body. Slowly and methodically ... Read more!
By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness As a career fitness professional, I have spent many years surrounded by the most beautiful women in the world. Many of the models that you see gracing the pages of the fitness magazines on your grocery story ... Read more!
BEFORE Bombshell you ALREADY had a busy everyday life that most likely kept you going from sun up to sun down. Then, when you brought the World of Bombshell into your life, you had to find time within your already busy schedule to squeeze in in food prep, training and cardio...OH MY! Often times in the midst of it all, the LAST ... Read more!
Don't Look Down - Look ForwardNot too long ago, my hubby walked into the bathroom and witnessed me standing on the scale with my eyes gazing down at the number. He knew exactly what I was thinking— “How has it not budged?” He interrupted what could have become an excessive (and unnecessary) analysis of why my lean-out had stalled ... Read more!
Ingredient swaps to lower sugar & fatThe holiday season wouldn't be complete without a little holiday baking. However, we all know that traditional holiday baked goods are the enemy of a lean physique, as most are high in sugar and fat and low in fiber. Not exactly a recipe for success. But, rather than simply giving up on ... Read more!
Sculpt shapely legs—the ultimate accessory!If you’re like me, you have a million dresses and skirts in your closet. Short, long, short in the front and long in the back, knee length…did I mention short? Since that’s the most popular length in MY closet, it’s worth mentioning a few times! And, what pairs perfectly with ... Read more!