Bombshell Fitness and Team Bombshell was founded in 2007 as the premier competitive training company for women seeking to become Fitness Professionals. Since then, Team Bombshell has produced over two-hundred IFBB Pro Bikini and Figure Athletes. In 2013, Bombshell Fitness expanded their definition of competitors by adding their elite pageant preparation program and in 2014 Bombshell Pageant prep produced the body that was crowned Miss USA and was first runner-up in Miss Universe. For the past two years, thirteen of the Miss USA State Contestants at the National level were trained by Bombshell Fitness. All B-Competitive plans are designed and customized exclusively for women of varying body types and fitness levels, based on what Judges are choosing in the respective divisions. The Bombshell Fitness Training System™ has become world-renown for transforming female physiques into strong, fit, healthy bodies with a unique and distinctive emphasis on beauty and femininity.
With Bombshell’s ongoing success in training fitness professionals there was a growing demand from non-competitors seeking to create the Bombshell physique and experience their unique and successful training programs. In 2013, Bombshell Fitness answered that call by launching B-TRANSFORMED campaign, a sister brand to B-COMPETITIVE for women who do not aspire to compete on stage, but want to achieve the signature lean, curvy, hourglass Bombshell body with a 100% NATURAL regime of proven training techniques and clean, balanced nutrition. Our B-Transformed training programs are available in multiple variations based on ones stage in her fitness journey, lifestyle and desired level of muscularity. All B-Transformed programs follow the proven Bombshell Fitness Training System™ which has become world-renown for transforming female physiques into strong, fit, healthy bodies with a unique and distinctive emphasis on beauty and femininity.
BSF MEN’s Program
BSF Men is designed to create a fit and athletic male physique that maintains a healthy leanness. The Bombshell Fitness Training System™ is a unique a specialized combination of clean nutrition, weight training, specialized workouts, cardiovascular training and 100% healthy supplements to train the entire body. Our unique weight training and cardio programs are athletically based to develop your body in to one that looks and performs like an Elite Athlete. All BSF Men will receive coaching support from a Bombshell Fitness in-house Coach. This is not a bodybuilding or competitive program.
BOMBSHELL FITNESS™ News
By Gennifer Strobo, Certified Nutritionist, Bombshell Fitness It’s first thing in the morning. There you are reaching into your cabinet to start taking your daily supplements. As you start to go through the list you wonder to yourself, “why am I taking more vitamins than my ... Read more!
by Gennifer Strobo, IFBB Figure Pro, Bombshell Certified Nutritionist & Coach Good Morning Muscle Mamas: One of my favorite quotes always has been the one below.
"Whether you believe you can, or whether you believe you can't. You are right." - Henry FordIn this case they are both right. The worrier ... Read more!
Before the summer ends, take your workout outdoors with this 25-minute fat-blasting circuit! Perform each exercise for 30 seconds. Do 4 rounds with no rest — so move to the next exercise as fast as you can.
- High jumps
- Just you triceps dips
- Lateral single-leg jumps ... Read more!
Asparagus can do more for your body than any other veggie! From fighting depression to reducing pain and inflammation- asparagus can even act as a natural aphrodisiac! If you don't like this veggie you may learn to when you find out what this super food can do. We've even given you some great ways to enjoy these "super veggies"! ... Read more!
By Gennifer Strobo, Certified Nutritionist, Bombshell Fitness How many times have you heard someone say the following? It’s gluten free so it’s good for you. You can have more because these are organic. I’m dieting so I’ll just have the salad. This is sugar free so it ... Read more!
There’s been numerous discussions online and we’ve heard the chatter offline about “Metabolic Burnout”. The blame game continues to be played with few players stepping up to take responsibility. We decided to consult with professionals to get their take on the matter and help shed some light on this hot topic. What is Metabolic ... Read more!