BOMBSHELL FITNESS™ News
When new Bombshell Clients come on board, they are beyond excited and motivated to start their fitness journey and change their life. I LOVE to see the excitement in their eyes, and their anticipation of amazing things to come never ceases to further motivate myself and my staff. However, in some cases, too MUCH unrealistic, unbridled ... Read more!
BOMBSHELL FITNESS™ LAUNCHES 2014 GLOBAL FUNDRAISER FOR “SUSAN G. KOMEN for the CURE®” WITH INAUGURAL BRIDGE RUN AT BOMiCONDaytona Beach, Florida – Jan. 25, 2014 – On Sunday, Feb. 2nd, Bombshell Fitness™ will launch a year-long fundraising campaign for breast cancer research with their inaugural ... Read more!
Do you love your scale? It would be safe to assume that you answered this question with a booming “NO!” For a majority of women, the scale sits in a corner seeming to mocking us, doing it’s evil best to draw us in so that we find ourselves unwillingly stepping on it’s platform of doom and subsequently suffering an aftermath of self-loathing ... Read more!
Don't Look Down - Look ForwardNot too long ago, my hubby walked into the bathroom and witnessed me standing on the scale with my eyes gazing down at the number. He knew exactly what I was thinking— “How has it not budged?” He interrupted what could have become an excessive (and unnecessary) analysis of why my lean-out had stalled ... Read more!
Here are 4 things to help get you startedMany people have New Year’s resolutions to lose weight! For some, this is their resolution year after year, but they cannot lose weight and keep it off. Why is that, and what can be done to successfully reach and obtain this goal? First off all, remember that 90 percent of all diets fail. ... Read more!
Boost energy, blast fat & have fun!Do you ever have those mornings when you feel blah with low energy? Don’t worry—we all do! But, I have a solution to share. Try my quick workout that’ll get your endorphins pumping, your heart rate jumping and your energy flowing so you can take on the day. This is also a great quick ... Read more!
Arnold Classic (13)
- Evan Centopani
- Brandon Curry
- Toney Freeman
- Cedric MacMillan
- Victor Martinez
- Edward Nunn
- Ben Pakulski
- Shawn Rhoden
- Fred Smalls
- Branch Warren
- Roelly Winklaar
- Dennis Wolf ... Read more!
Ingredient swaps to lower sugar & fatThe holiday season wouldn't be complete without a little holiday baking. However, we all know that traditional holiday baked goods are the enemy of a lean physique, as most are high in sugar and fat and low in fiber. Not exactly a recipe for success. But, rather than simply giving up on ... Read more!