
B-Transformed with Bombshell Fitness
Unique monthly workout, nutrition and cardio plans based upon body type, fitness level, time availability, desired level of muscularity/leanness and individual body response. GYM AND HOME-BASED PROGRAMS AVAILABLE!
Transform in to the Bombshell you were BORN to be by becoming a Bombshell VIP Member!
As a Bombshell Fitness VIP you will receive personalized monthly training, nutrition and cardio plans based on your individual body type, fitness level, lifestyle and goals. Plus, you will NEVER have to go it alone! Bombshell will assign you your very own highly knowledgeable, educated Professional Transformation Specialist/VIP Coach to work with you every step of the way.
Bombshell Fitness workout and cardio plans utilize the World Renown Bombshell Fitness Training System that is designed to achieve the signature lean, curvy, hourglass Bombshell body with a 100% NATURAL regime of proven training techniques and clean, balanced, healthy nutrition.
BOMBSHELL TRAINING SYSTEM OPTIONS
Build your Bombshell Body YOUR way with the following program options.
The application process assist you in creating the Bombshell Program that is best for YOU!
Traditional
Our traditional program utilizes the type of plan designs followed by top Bikini and Figure Models and Competitors in the world! Our specialized workout and cardio plans are designed to create the lean, sexy, hourglass Bombshell body and are used in conjunction with our 100% NATURAL regime of clean balanced nutrition plans specially written by our staff Registered Dietician! Weight training and cardio split into separate sessions. Variations available for those wanting to become toned/athletic or gain muscle size. All Traditional Programs are gym-based.
WHAT DOES YOUR MEMBERSHIP INCLUDE? – CLICK HERE
- NEW weight training workouts, cardiovascular, and nutrition plans sent every four weeks based on progress and goals. Adjusted more often as needed
- Different workouts every day or nearly every day depending on program chosen and level. Different workouts, nutrition plans and cardio programs EVERY month
- Up to TWENTY WEEKLY virtual classes, seminars and events that include virtual workouts, morning kickoffs to start your day, personal growth seminars, Bombshell Book Club, Cooking Classes, Yoga, Stretching Classes, Glute Activation, Coffee with the Boss, and SO MUCH MORE!
- Weekly progress photo updates, reviews and needed adjustments
- Personal, knowledgeable Bombshell Transformation Expert and Fitness Coach
- Access to the extensive Bombshell Fitness Video Exercise and Nutrition Libraries
- Access to the exclusive Bombshell Fitness Social Network and Private FaceBook Groups
- Unlimited access to Bombshell Coaches through live chat
- Access to in person or Skype coaching sessions
- Access to Bombshell Fitness Boot Camps and BOMiCON
- Member Challenges to Keep you Motivated!
GIFTS FOR ALL NEW B-TRANSFORMED MEMBERS
- Extensive VIDEO CONFERENCE CALL New Member Orientation
- ONE-on-ONE Goal Setting Session with your Coach
- Access to our exclusive private network that includes up to 20 LIVE CLASSES each week!
- B-Couture Boutique and Bombshell Nutrition Coupon Code = BIG SAVINGS
- FREE Special Gift
NO JOINING FEE – LIMITED TIME OFFER

HomeBody Program
Our HOMEBODY program utilizes the same principles of our gym-based Bombshell Training System, but can be completed from the comfort of your home (or anywhere else your busy life takes you)! Our specialized workout and cardio plans are designed to create the lean, sexy, hourglass Bombshell Body and are used in conjunction with our healthy regimen of clean balanced nutrition plans specially written by our staff Registered Dietician! Make sure to purchase your Bombshell HOMEBODY Accessory Kit to ensure you are equipped with the key at-home training tools to complete your workouts.
WHAT DOES YOUR MEMBERSHIP INCLUDE? – CLICK HERE
- NEW weight training workouts, cardiovascular, and nutrition plans sent every four weeks based on progress and goals. Adjusted more often as needed
- Different workouts every day or nearly every day depending on program chosen and level. Different workouts, nutrition plans and cardio programs EVERY month
- Up to TWENTY WEEKLY virtual classes, seminars and events that include virtual workouts, morning kickoffs to start your day, personal growth seminars, Bombshell Book Club, Cooking Classes, Yoga, Stretching Classes, Glute Activation, Coffee with the Boss, and SO MUCH MORE!
- Weekly progress photo updates, reviews and needed adjustments
- Personal, knowledgeable Bombshell Transformation Expert and Fitness Coach
- Access to the extensive Bombshell Fitness Video Exercise and Nutrition Libraries
- Access to the exclusive Bombshell Fitness Social Network and Private FaceBook Groups
- Unlimited access to Bombshell Coaches through live chat
- Access to in person or Skype coaching sessions
- Access to Bombshell Fitness Boot Camps and BOMiCON
- Member Challenges to Keep you Motivated!
GIFTS FOR ALL NEW B-TRANSFORMED MEMBERS
- Extensive VIDEO CONFERENCE CALL New Member Orientation
- ONE-on-ONE Goal Setting Session with your Coach
- Access to our exclusive private network that includes up to 20 LIVE CLASSES each week!
- B-Couture Boutique and Bombshell Nutrition Coupon Code = BIG SAVINGS
- FREE FREE Special Gift
NO JOINING FEE – LIMITED TIME OFFER
Booty Focused
Shape your booty into a tight, toned, round, and curvy booty that will “stand up” and get noticed! Simultaneously, you will develop shapely legs and a streamlined waist. Your upper body will be tight and toned without building muscular size.
WHAT DOES YOUR MEMBERSHIP INCLUDE? – CLICK HERE
- NEW weight training workouts, cardiovascular, and nutrition plans sent every four weeks based on progress and goals. Adjusted more often as needed
- Different workouts every day or nearly every day depending on program chosen and level. Different workouts, nutrition plans and cardio programs EVERY month
- Up to TWENTY WEEKLY virtual classes, seminars and events that include virtual workouts, morning kickoffs to start your day, personal growth seminars, Bombshell Book Club, Cooking Classes, Yoga, Stretching Classes, Glute Activation, Coffee with the Boss, and SO MUCH MORE!
- Weekly progress photo updates, reviews and needed adjustments
- Personal, knowledgeable Bombshell Transformation Expert and Fitness Coach
- Access to the extensive Bombshell Fitness Video Exercise and Nutrition Libraries
- Access to the exclusive Bombshell Fitness Social Network and Private FaceBook Groups
- Unlimited access to Bombshell Coaches through live chat
- Access to in person or Skype coaching sessions
- Access to Bombshell Fitness Boot Camps and BOMiCON
- Member Challenges to Keep you Motivated!
GIFTS FOR ALL NEW B-TRANSFORMED MEMBERS
- Extensive VIDEO CONFERENCE CALL New Member Orientation
- ONE-on-ONE Goal Setting Session with your Coach
- Access to our exclusive private network that includes up to 20 LIVE CLASSES each week!
- B-Couture Boutique and Bombshell Nutrition Coupon Code = BIG SAVINGS
- FREE Special Gift
NO JOINING FEE – LIMITED TIME OFFER
Fabulous Over 40
This program is designed to SHAPE your body into a more youthful silhouette while slowly reversing age related muscle mass deterioration. Our cardio programs are designed to maintain healthy leanness without harming the joints or burning muscle along with healthy, balanced and proven nutrition plans are specially written by our staff Registered Dietician!
WHAT DOES YOUR MEMBERSHIP INCLUDE? – CLICK HERE
- NEW weight training workouts, cardiovascular, and nutrition plans sent every four weeks based on progress and goals. Adjusted more often as needed
- Different workouts every day or nearly every day depending on program chosen and level. Different workouts, nutrition plans and cardio programs EVERY month
- Up to TWENTY WEEKLY virtual classes, seminars and events that include virtual workouts, morning kickoffs to start your day, personal growth seminars, Bombshell Book Club, Cooking Classes, Yoga, Stretching Classes, Glute Activation, Coffee with the Boss, and SO MUCH MORE!
- Weekly progress photo updates, reviews and needed adjustments
- Personal, knowledgeable Bombshell Transformation Expert and Fitness Coach
- Access to the extensive Bombshell Fitness Video Exercise and Nutrition Libraries
- Access to the exclusive Bombshell Fitness Social Network and Private FaceBook Groups
- Unlimited access to Bombshell Coaches through live chat
- Access to in person or Skype coaching sessions
- Access to Bombshell Fitness Boot Camps and BOMiCON
- Member Challenges to Keep you Motivated!
GIFTS FOR ALL NEW B-TRANSFORMED MEMBERS
- Extensive VIDEO CONFERENCE CALL New Member Orientation
- ONE-on-ONE Goal Setting Session with your Coach
- Access to our exclusive private network that includes up to 20 LIVE CLASSES each week!
- B-Couture Boutique and Bombshell Nutrition Coupon Code = BIG SAVINGS
- FREE Special Gift
NO JOINING FEE – LIMITED TIME OFFER

Baby-FIT
This program is designed to help Moms-To-Be stay or become fit and healthy throughout their entire pregnancy and after birth. Training and cardio plans designed and supervised by our specialists certified in Fitness & Parenthood and Pre & Post-Natal Care. Healthy, balanced and proven nutrition plans specially designed by Bombshell’s Certified Nutritionist. Members may transfer to this program during their membership with Bombshell Fitness!
WHAT DOES YOUR MEMBERSHIP INCLUDE? – CLICK HERE
- NEW weight training workouts, cardiovascular, and nutrition plans sent every four weeks based on progress and goals. Adjusted more often as needed
- Different workouts every day or nearly every day depending on program chosen and level. Different workouts, nutrition plans and cardio programs EVERY month
- Weekly progress photo updates, reviews and needed adjustments
- Personal, knowledgeable Bombshell Transformation Expert and Fitness Coach
- Access to the extensive Bombshell Fitness Video Exercise and Nutrition Libraries
- Access to the exclusive Bombshell Fitness Social Network and Private FaceBook Groups
- Unlimited access to Bombshell Coaches through live chat
- Access to in person or Skype coaching sessions
- Access to Bombshell Fitness Boot Camps and BOMiCON
- Member Challenges to Keep you Motivated!
GIFTS FOR ALL NEW B-TRANSFORMED MEMBERS
- Extensive VIDEO CONFERENCE CALL New Member Orientation
- ONE-on-ONE Goal Setting Session with your Coach
- Access to our exclusive private network that includes up to 20 LIVE CLASSES each week!
- B-Couture Boutique and Bombshell Nutrition Coupon Code = BIG SAVINGS
- FREE Special Gift
NO JOINING FEE – LIMITED TIME OFFER
ALL IN ONE
Our specialized workout and cardio plans are designed to create the lean, sexy, hourglass bombshell body and are used in conjunction with our 100% natural regime of clean balanced nutrition plans specially written by our staff registered dietician! Weight training and cardio combined into one intense gym session per day. Recommended for those wishing to become more toned/athletic and those with time constraints.
WHAT DOES YOUR MEMBERSHIP INCLUDE? – CLICK HERE
- NEW weight training workouts, cardiovascular, and nutrition plans sent every four weeks based on progress and goals. Adjusted more often as needed
- Different workouts every day or nearly every day depending on program chosen and level. Different workouts, nutrition plans and cardio programs EVERY month
- Up to TWENTY WEEKLY virtual classes, seminars and events that include virtual workouts, morning kickoffs to start your day, personal growth seminars, Bombshell Book Club, Cooking Classes, Yoga, Stretching Classes, Glute Activation, Coffee with the Boss, and SO MUCH MORE!
- Weekly progress photo updates, reviews and needed adjustments
- Personal, knowledgeable Bombshell Transformation Expert and Fitness Coach
- Access to the extensive Bombshell Fitness Video Exercise and Nutrition Libraries
- Access to the exclusive Bombshell Fitness Social Network and Private FaceBook Groups
- Unlimited access to Bombshell Coaches through live chat
- Access to in person or Skype coaching sessions
- Access to Bombshell Fitness Boot Camps and BOMiCON
- Member Challenges to Keep you Motivated!
GIFTS FOR ALL NEW B-TRANSFORMED MEMBERS
- Extensive VIDEO CONFERENCE CALL New Member Orientation
- ONE-on-ONE Goal Setting Session with your Coach
- Access to our exclusive private network that includes up to 20 LIVE CLASSES each week!
- B-Couture Boutique and Bombshell Nutrition Coupon Code = BIG SAVINGS
- FREE Special Gift
NO JOINING FEE – LIMITED TIME OFFER
If you are unsure about which Bombshell training and program format is best for you, it’s ok!
Your VIP Coach will assist you in your decision during your Goal Setting Session. (We GOT you Bombshell!)
Bombshell Nutrition Plan Options
Bombshell offers different variations on HOW you follow your nutrition plan based on YOUR lifestyle and YOUR needs.
All Bombshell B-Transformed Nutrition plans are written by a Registered Dietician.
FLEX MEAL PLAN
The Flex plan follows the Bombshell Fitness System nutrition principles, while allowing you to choose from a wide variety of nutrient options based on the varying templates provided to meet your goals.
TRADITIONAL Meal Plan
Bombshell Meal Plans to follow as provided and modified monthly by BSF based on your progress. The easiest and most effective option.
Macro Plan
Eat with more freedom with our macro-based meal plans, where you track your calorie, fat, protein, and carb intake with the guidance of your coach and target ranges based on your fitness goals.
If you are unsure about which Bombshell Nutrition program format is best for you, it’s ok!
Your VIP Coach will assist you in your decision during your Goal Setting Session. (We GOT you Bombshell!)