B-Transformed PROGRAM VARIATIONS & Options
Unique monthly workout, nutrition and cardio plans based upon body type, fitness level, time availability, desired level
of muscularity/leanness and individual body response
With Bombshell’s ongoing success in training fitness professionals there was a growing demand from non-competitors seeking to create the Bombshell physique and experience their unique and successful training programs. In 2013, Bombshell Fitness answered that call by launching B-TRANSFORMED campaign, a sister brand to B-COMPETITIVE for women who do not aspire to compete on stage, but want to achieve the signature lean, curvy, hourglass Bombshell body with a 100% NATURAL regime of proven training techniques and clean, balanced nutrition. All Bombshell Fitness Nutrition Plans are developed under the advisement of a Registered Dietician.
Build YOUR Bombshell Body YOUR way with the following Program Options:
Our Application Process will assist you in creating the Bombshell Program that is best for YOU.
PRO-FIT
Our Pro-Fit program utilizes the same plan designs followed by top Bikini and Figure Models and Competitors in the world! Our specialized workout and cardio plans are designed to create the lean, sexy, hourglass Bombshell body and are used in conjunction with our 100% NATURAL regime of clean balanced nutrition plans specially designed by Bombshell’s Certified Nutritionist.
ALL B-Transformed MEMBERSHIPS INCLUDE – CLICK HERE
GIFTS FOR ALL NEW B-TRANSFORMED MEMBERS
- Extensive New Member Orientation
- ONE-on-ONE Goal Setting Session with your Coach
- Boutique Coupon Code = BIG SAVINGS
- FREE Special Gift
Joining Fee + $1 FOR YOUR FIRST MONTH
Booty Focused
Shape your booty into a tight, toned, round, and curvy booty that will “stand up” and get noticed! Simultaneously, you will develop shapely legs and a streamlined waist. Your upper body will be tight and toned without building muscular size.
ALL B-Transformed MEMBERSHIPS INCLUDE – CLICK HERE
ALL NEW B-TRANSFORMED MEMBERS RECEIVE
- Extensive New Member Orientation
- ONE-on-ONE Goal Setting Session with your Coach
- Boutique Coupon Code = BIG SAVINGS
- FREE Special Gift
Joining Fee + $1 FOR YOUR FIRST MONTH
Baby-FIT
This program is designed to help Moms-To-Be stay or become fit and healthy throughout their entire pregnancy and after birth. Training and cardio plans designed and supervised by our specialists certified in Fitness & Parenthood and Pre & Post-Natal Care. Healthy, balanced and proven nutrition plans specially designed by Bombshell’s Certified Nutritionist. Members may transfer to this program during their membership with Bombshell Fitness!
ALL B-Transformed MEMBERSHIPS INCLUDE – CLICK HERE
ALL NEW B-TRANSFORMED MEMBERS RECEIVE
- Extensive New Member Orientation
- ONE-on-ONE Goal Setting Session with your Coach
- Boutique Coupon Code = BIG SAVINGS
- FREE Special Gift
Joining Fee + $1 FOR YOUR FIRST MONTH
Fabulous Over 40
This program is designed to SHAPE your body into a more youthful silhouette while slowly reversing age related muscle mass deterioration. Our cardio programs are designed to maintain healthy leanness without harming the joints or burning muscle along with healthy, balanced and proven nutrition plans are specially designed by Bombshell’s Certified Nutritionist.
ALL B-Transformed MEMBERSHIPS INCLUDE – CLICK HERE
ALL NEW B-TRANSFORMED MEMBERS RECEIVE
- Extensive New Member Orientation
- ONE-on-ONE Goal Setting Session with your Coach
- Boutique Coupon Code = BIG SAVINGS
- FREE Special Gift
Joining Fee + $1 FOR YOUR FIRST MONTH
HomeBody Program
Our HOMEBODY program utilizes the same principles of our gym-based Bombshell Training System, but can be completed from the comfort of your home (or anywhere else your busy life takes you)! Our specialized workout and cardio plans are designed to create the lean, sexy, hourglass Bombshell Body and are used in conjunction with our healthy regimen of clean balanced nutrition plans specially designed by Bombshell’s Certified Nutritionist. Make sure to purchase your Bombshell HOMEBODY Accessory Kit to ensure you are equipped with the key at-home training tools to complete your workouts.
ALL B-Transformed MEMBERSHIPS INCLUDE – CLICK HERE
ALL NEW B-TRANSFORMED MEMBERS RECEIVE
- Extensive New Member Orientation
- ONE-on-ONE Goal Setting Session with your Coach
- Boutique Coupon Code = BIG SAVINGS
- FREE Special Gift
Joining Fee + $1 FOR YOUR FIRST MONTH
TRAINING & NUTRITION PLAN OPTIONS
you will be able to choose the training program and nutrition plan FORMAT that best suits your LIFESTYLE AND GOALS.
All-N-One Training
Weight training and cardio combined into one intense gym session per day. Recommended for those wishing to become more toned/athletic and those with time constraints.
TRADITIONAL TRAINING
Weight training and cardio split in to two sessions per day. Recommended for those who want faster results. Variations available for those wanting to become toned/athletic or gain muscle size.
FLEX MEAL PLAN
The Flex plan follows the Bombshell Fitness System nutrition principles, while allowing you to choose from a wide variety of nutrient options based on the varying templates provided to meet your goals.
TRADITIONAL Meal Plan
Bombshell Meal Plans to follow as provided and modified monthly by BSF based on your progress. The easiest and most effective option.
Macro Plan
Eat with more freedom with our macro-based meal plans, where you track your calorie, fat, protein, and carb intake with the guidance of your coach and target ranges based on your fitness goals.
B-Transformed PROGRAM LEVELS
Based on your application profile, BOMBSHELL WILL CHOOSE the right program LEVEL to help get you started.
As you progress, you will be able to increase the level of training intensity.
Level 1 – ACCLIMATE
Our Level 1 training system is designed for the moderately experienced exerciser to learn and master the training, cardio and nutrition principles of the Bombshell Fitness Training System™ and begin or restart their journey to a healthier and fitter you! The Level 1 plan will allow you to ease yourself into a new fitness lifestyle and create a disciplined structure while seeing results using our introductory training and success oriented cardio programs!
Time commitment
1.0 hour per day
5 days a week
Plus Meal prep
Level 2 – ACCELERATE
Our Level 2 training system is designed for those who have comprehensive training experience in several disciplines, including weight training and structured nutrition, and are ready to “take it up a notch” and create that amazing Bombshell hourglass physique. “Moderate” intensity within the Bombshell System is equivalent to that of high intensity in other programs.
Time commitment
1 – 2 hours per day
5 days a week
Plus Meal Prep
Level 3 – AMPLIFY
Our most INTENSE training system yet! This program will create the BEST bodies on the PLANET! This program is designed for the EXPERT exerciser who wants the challenge of the most INTENSE, hardcore training program in the world!! Exact nutrition, training and cardio program guidelines must be followed to achieve the type of physiques seen gracing National Fitness Publications.