Bombshell Fitness


Bombshell Fitness specializes in shaping a strong, lean, sexy HOURGLASS FIGURE — the look sought after for generations.


Sexy is the New Healthy

While other training systems may help you lose weight, are they actually focused on creating a BULK-FREE, BEAUTIFUL, HEALTHY BODY?

With less than 25% of women born with the hourglass shape, Founder/CEO of Bombshell Fitness Shannon Dey has spent the last 20 years perfecting a training approach to naturally enhance feminine curves—no surgery, butt pads or unhealthy supplements required!

Besides its aesthetic appeal, the hourglass figure is a healthy body. Sedentary living and poor nutrition are contributing to the decline of the hourglass and the increase in serious health concerns.

However, Bombshell’s STRATEGIC NUTRITION & TRAINING are designed to not only build SEXY, STRONG BODIES, but to also overcome the negative effects of modern living and create HEALTHY, VIBRANT WOMEN!

The Bombshell Fitness Training System™ has become world-renown for creating strong, fit, sexy, healthy bodies.

All Bombshell Fitness Nutrition Plans are developed under the advisement of a Registered Dietician.


Join the online fitness program that has transformed thousands of women across the globe at Home and at the Gym!



Bombshell creates trim waists with smart nutrition, high intensity training and targeted exercises that avoid thickening the midsection.

Did you know?
Sugary, fatty processed foods and lack of exercise cause the accumulation of belly fat, in addition to Type 2 Diabetes and cardiovascular disease.


The renowned Bombshell Booty™ training lifts, tightens and rounds the glutes without adding width.

Did you know?
Chair laden lifestyles are causing glute amnesia – a phenomenon where butt muscles don’t appropriately activate causing a loose, flat booty and lower back pain.


Bombshell’s lower body training create shapely, bulk-free legs with its high intensity approach that conditions the muscles and balances quad/hamstring development.

Did you know?
Women are naturally inclined to be quad dominant, causing them to be 8x more likley to have ACL injuries than men. Balancing quad/hamstring strength prevent knee injury.


Bombshell develops strength and width in the upper body, creating the illusion of a smaller waist, balancing the lower body, and adding overall curve and shape.

Did you know?
Sitting slumped at a computer causes muscular imbalances that can lead to poor posture, joint instability, arthritis and injury. Strengthening the upper body will help overcome these issues.

Real Coaches!

Every Bombshell VIP Member is assigned a full-time highly educated, certified and experienced, Professional Bombshell VIP Coach to guide, inspire, and encourage you along your transformation journey.

REAL Coaches.
REAL Results!!

At Bombshell Fitness you will have a REAL COACH, not a bot, call center rep or computer generated plan. REAL COACHES who LIVE #thatbombshelllife right along with you!

What does Bombshell Fitness offer?

Your Online Bombshell Fitness
Coaching Package Will Include:

Weight, Cardio, & Nutrition

NEW weight training workouts, cardiovascular, and nutrition plans sent every four weeks based on progress and goals. Adjusted more often as needed

A Real Coach

One-On-One Coaching with your REAL, live Certified Bombshell Transformation Expert/VIP Coach that adapts your program to your body, goals, lifestyle and needs.

Weekly Check-ins

Weekly progress photo updates, reviews and conversations with your coach so we can make the necessary adjustments to your Weight, Cardio, & Nutrition

Daily Live Streams

20+ Live Virtual Classes each week including cardio and training sessions, personal development, stretching and yoga, cooking and nutrition, Coffee with the Boss every Monday… plus so much more!

Registered Dietician

All Bombshell Fitness Nutrition Plans are developed under the advisement of a Registered Dietician that's also available to you for questions!

Exclusive Resources

We have an extensive Bombshell Fitness Exercise (video) and Nutrition Libraries. Also, receive access to the exclusive Bombshell Fitness Social Network.

Live Chat

Unlimited access to Bombshell Coaches through live chat. Members get Unlimited LIVE Chat with a Certified Bombshell Coach 50+ hours a week. NO messenger bots here!

Video Calls & Evaluations

Extensive VIDEO CONFERENCE CALL for Orientation & Goal Setting ONE-ON-ONE with your coach. You'll also have access to in person or Skype/FaceTime coaching sessions with your coach.

Exclusive Events

We hold many extravagant events throughout the year from Boot Camps to BOMiCON we roll out the red carpet for these member only exclusive events.

Exclusive Challenges

Member Challenges to Keep you Motivated! Wait until you see the grand prizes. Let's just say, you'll want to get your passports ready.

Exclusive Member Discounts

All members will receive B-Couture Boutique and Bombshell Nutrition Coupon Codes for discounts on our supplements, activewear, and fitness accessories.

Welcome Gift

FREE Special Welcoming Gift

“Any Fitness Program” is not good enough. You deserve better. You deserve Bombshell Fitness.

Women are ONE of a kind. Your life, your needs, your goals and your WORLD are UNIQUELY yours. At Bombshell we KNOW that all Women are AMAZING in their differences and CELEBRATE all that is EXCLUSIVE to YOU.

You deserve guidance from a real person—not a computer-generated program or generic e-book. Your TRANSFORMATION SPECIALIST/VIP COACH will guide your journey, keep you accountable and update your plans, based on your progress and lifestyle changes.

You deserve a program with a TRACK RECORD OF SUCCESS. Bombshell Fitness has helped to transform thousands of women from all over the world for over a decade! Our programs are written by TRAINED and EDUCATED specialists in FITNESS, PHYSIOLOGY, and NUTRITION!


Get a FREE Bombshell Booty Workout NOW!

We love helping Women build a strong, sexy & feminine HOURGLASS figure. Our FREE Booty Boosting Workouts will help you shape ROUND, TIGHT, LIFTED GLUTES. Enter your info and you’ll have a Booty Lifting Workout waiting in your inbox.