B-Crowned PROGRAM – Pageant Prep
BUILD A WINNING BOMBSHELL BODY WITH the B-CROWNED PROGRAM
Bombshell Fitness was founded in 2007 as the premier competitive training company for women seeking to become fitness professionals. In 2013, Bombshell Fitness expanded their definition of competitors by adding their elite pageant preparation program B-Crowned. All B-Competitive plans are designed and customized exclusively for women of varying body types and fitness levels, based on what Judges are choosing in the respective divisions. The Bombshell Fitness Training System™ has become world-renown for transforming female physiques into strong, fit, healthy bodies with a unique and distinctive emphasis on beauty and femininity.
Hit the stage looking with a WINNING swim body with our B-Crowned Program! This program is designed to get you on your way to a lean, toned, streamlined pageant look with just the right amount of curves. This is the same system followed by Nia Sanchez- Miss USA 2014 in her quest for the crown. We will create personalized cardio and workout programs designed to sculpt a toned and feminine pageant-winning shape.
Let us sculpt your winning body with our 100% healthy and balanced meal plan that includes between five and six meals each day with various choices of proteins, carbohydrates and fats. Our nutrition plans also support and nurture glowing skin tone and luxurious hair. All Bombshell Fitness Nutrition Plans are developed under the advisement of a Registered Dietician.
What you’ll Receive
You will receive unique workout, nutrition and cardio plans based upon your body type, stage of contest prep and individual body response.
ALL MEMBERSHIPS INCLUDE
- NEW weight training workouts, cardiovascular, and nutrition plans sent every four weeks based on progress and goals. Adjusted more often as needed
- Different workouts every day or nearly every day depending on program chosen and level. Different workouts, nutrition plans and cardio programs EVERY month
- Access to the Bombshell Fitness Video Exercise Library & Social Network
- Weekly progress photo updates, reviews and needed plan adjustments
- Unlimited access to Bombshell Coaches though live chat
- Access to Bombshell Fitness Training Academies
- Extensive new member orientation
- highly qualified personal Bombshell Fitness Coach
- Daily photo updates during final days leading up to pageant week
- Text and/or in person guidance during pageant week
- Extensive post pageant critique
- Post pageant plans, guidance and support to ensure smooth transition in to title holder status, preparation for next pageant or living a fit lifestyle
ALL NEW B-COMPETITIVE MEMBERS RECEIVE
- Extensive New Member Orientation
- ONE-on-ONE Goal Setting Session with your Coach
- Boutique Coupon Code = BIG SAVINGS
- FREE Special Gift
1.0 to 1.5 hours per day 5 days a week. Time is split between weight training and cardio workouts. As you get closer to your pageant date, additional time may be necessary based upon your progress.
I went to the doctor yesterday just for a yearly check up and he told me that I was so healthy that it didn’t make sense. Haha! My blood pressure is was 100/64 which is low for most people but he said that it couldn’t be more perfect for my build and weight. He asked me what I had been doing and I told him that I work out every day and I’m on a meal plan with Bombshell Fitness and he said to keep doing it because he has never seen someone my age be so healthy with the medical history I have in my family. My dad’s side has a history of high blood pressure and cholesterol, diabetes, cancer, and obesity. My mom’s side of the family has a history of cancer.
TRAINING & NUTRITION PLAN OPTIONS
BOMBSHELL OFFERS A VARIETY OF PROGRAM OPTIONS.
Weight training and cardio combined into one intense gym session per day. The strength and endurance intervals results in a streamlined, toned look. Recommended for most Pageant Contestants.
Weight training and cardio split into two sessions per day. Recommended for those needing to make significant changes in their body shape through strategically adding muscle. Variations are based on genetic
FLEX MEAL PLAN
The Flex Meal plan follows the Bombshell Fitness System nutrition principles, while allowing you to choose from a wide variety of nutrient options based on the varying choices designed to meet your goals.
TRADITIONAL Meal Plan
Bombshell Meal Plans to follow as provided and modified monthly by BSF based on your progress. This is our easiest and most effective option.