B-Crowned PROGRAM – Pageant Prep
BUILD A WINNING BOMBSHELL BODY WITH the B-CROWNED PROGRAM
Bombshell Fitness was founded in 2007 as the premier competitive training company for women seeking to become fitness professionals. In 2013, Bombshell Fitness expanded their definition of competitors by adding their elite pageant preparation program B-Crowned. All B-Competitive plans are designed and customized exclusively for women of varying body types and fitness levels, based on what Judges are choosing in the respective divisions. The Bombshell Fitness Training System™ has become world-renown for transforming female physiques into strong, fit, healthy bodies with a unique and distinctive emphasis on beauty and femininity.
Hit the stage looking with a WINNING swim body with our B-Crowned Program! This program is designed to get you on your way to a lean, toned, streamlined pageant look with just the right amount of curves. This is the same system followed by Nia Sanchez- Miss USA 2014 in her quest for the crown. We will create personalized cardio and workout programs designed to sculpt a toned and feminine pageant-winning shape.
Let us sculpt your winning body with our 100% healthy and balanced meal plan that includes between five and six meals each day with various choices of proteins, carbohydrates and fats. Our nutrition plans also support and nurture glowing skin tone and luxurious hair. All Bombshell Fitness Nutrition Plans are developed under the advisement of a Registered Dietician.
What you’ll Receive
You will receive unique workout, nutrition and cardio plans based upon your body type, stage of contest prep and individual body response.
ALL MEMBERSHIPS INCLUDE
- NEW weight training workouts, cardiovascular, and nutrition plans sent every four weeks based on progress and goals. Adjusted more often as needed
- Different workouts every day or nearly every day depending on program chosen and level. Different workouts, nutrition plans and cardio programs EVERY month
- Access to the Bombshell Fitness Video Exercise Library & Social Network
- Weekly progress photo updates, reviews and needed plan adjustments
- Unlimited access to Bombshell Coaches though live chat
- Access to Bombshell Fitness Training Academies
- Extensive new member orientation
- highly qualified personal Bombshell Fitness Coach
- Daily photo updates during final days leading up to pageant week
- Text and/or in person guidance during pageant week
- Extensive post pageant critique
- Post pageant plans, guidance and support to ensure smooth transition in to title holder status, preparation for next pageant or living a fit lifestyle
ALL NEW B-COMPETITIVE MEMBERS RECEIVE
- Extensive New Member Orientation
- ONE-on-ONE Goal Setting Session with your Coach
- Boutique Coupon Code = BIG SAVINGS
- FREE Special Gift
A FULL-SERVICE FITNESS PROGRAM
1.0 to 1.5 hours per day 5 days a week. Time is split between weight training and cardio workouts. As you get closer to your pageant date, additional time may be necessary based upon your progress.
I went to the doctor yesterday just for a yearly check up and he told me that I was so healthy that it didn’t make sense. Haha! My blood pressure is was 100/64 which is low for most people but he said that it couldn’t be more perfect for my build and weight. He asked me what I had been doing and I told him that I work out every day and I’m on a meal plan with Bombshell Fitness and he said to keep doing it because he has never seen someone my age be so healthy with the medical history I have in my family. My dad’s side has a history of high blood pressure and cholesterol, diabetes, cancer, and obesity. My mom’s side of the family has a history of cancer.
My sponsor Bombshell Fitness TRANSFORMED my body. I’m petite but I was never toned as much as I wanted to be. My cellulite on the back of my legs disappeared and my legs are toned for the first time in my life! If you need a transformation, Shannon Dey and B-Crowned can guide you every step of the way, even 4,000 miles away!
TRAINING & NUTRITION PLAN OPTIONS
you will be able to choose the training program and nutrition plan FORMAT that best suits your LIFESTYLE AND GOALS.
Weight training and cardio combined into one intense gym session per day. Recommended for those wishing to become more toned/athletic and those with time constraints.
Weight training and cardio split in to two sessions per day. Recommended for those who want faster results. Variations available for those wanting to become toned/athletic or gain muscle size.
FLEX MEAL PLAN
The Flex plan follows the Bombshell Fitness System nutrition principles, while allowing you to choose from a wide variety of nutrient options based on the varying templates provided to meet your goals.
TRADITIONAL Meal Plan
Bombshell Meal Plans to follow as provided and modified monthly by BSF based on your progress. The easiest and most effective option.
Eat with more freedom with our macro-based meal plans, where you track your calorie, fat, protein, and carb intake with the guidance of your coach and target ranges based on your fitness goals.