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Workouts are different EVERY DAY of the month or nearly every day of the month (based on current fitness level) EVERY MONTH. The Bombshell Fitness System is designed SPECIFICALLY and scientifically to sculpt the female body into an hourglass shape with varying degrees of muscularity based on personal preference.
We also offer our members an extensive digital Exercise Library, unlimited LIVE Chat with a Bombshell Coach 50+ hours a week, 20+ LIVE virtual workouts/classes per week and an extraordinary private Social Community.
Our staff consists of full-time accredited experts and specialists in Fitness & Health Education, Nutrition, Personal Training, and Personal Beauty—with a full complement of World-Class IFBB PRO Competitors.
Bombshell Fitness is a health and fitness company that was founded in 2007 by veteran fitness specialist Shannon Dey, M.S. Health Education/Doctoral Candidate Sports Psychology and IFBB Pro Athlete.
In 2007, Ms. Dey developed the Bombshell Fitness Training System™ — a unique and specialized combination of clean nutrition, weight training, plyometric workouts, cardiovascular training and 100% healthy supplements. Since then, Bombshell has become world-renown for transforming female physiques into strong, fit, healthy bodies with a unique and distinctive emphasis on beauty and femininity.
Bombshell Fitness™ is the parent company of Team Bombshell™—the largest and most prestigious Professional Competitive Fitness Training Team in the world. This elite team of all female athletes compete globally in the Fitness & Bikini Divisions of the IFBB & NPC, producing more IFBB PROS & NPC champions than any other training program in the world.
When you sign up and join our community, you’ll gain full access to manage your entire Bombshell transformation journey through our exclusive Bombshell Fitness App!
The Bombshell Fitness System is designed SPECIFICALLY and scientifically to sculpt the female body into an hourglass shape with varying degrees of muscularity based on personal preference.
Bombshell provides NEW proprietary Nutrition, Cardio & Workout plans EVERY MONTH, personalized and modified to match YOUR unique goals, fitness level and individual lifestyle.
We also offer our members an extensive digital Exercise Library, unlimited LIVE Chat with a Bombshell Coach 50+ hours a week, 20+ LIVE virtual workouts/classes per week and an extraordinary private Social Community.
A unique and specialized combination of clean nutrition, weight training, plyometric workouts, cardiovascular training and 100% healthy supplements.
Full-time highly educated, certified and experienced, Professional Bombshell VIP Coach to guide, inspire, and encourage you along your transformation journey.
An extensive Exercise (videos) and Nutrition Library. You'll also be able to join 20+ LIVE virtual workouts/classes per week.
Every Bombshell VIP Member is assigned a full-time highly educated, certified and experienced, Professional Bombshell VIP Coach to guide, inspire, and encourage you along your transformation journey.
At Bombshell Fitness you will have a REAL COACH, not a bot, call center rep or computer generated plan. REAL COACHES who LIVE #thatbombshelllife right along with you!
The Bombshell Fitness Training System™ has become world-renown for creating strong, fit, sexy, healthy bodies.
