B-Competitive with Team Bombshell
BUILD A WINNING BOMBSHELL BODY WITH the B-Competitive PROGRAM
Bombshell Fitness was founded in 2007 as the premier competitive training company for women seeking to become fitness professionals. We’ve since built more IFBB Pros than any other competitive organization in history. All plans are designed and customized exclusively for women of varying body types and fitness levels, based on what the Judges are looking for in the respective divisions. The Bombshell Fitness Training System™ has become world-renowned for transforming female physiques into strong, fit, healthy bodies, with a unique and distinctive emphasis on beauty and femininity. All Bombshell Fitness Nutrition Plans are developed under the advisement of a Registered Dietitian.
With PROVEN methods that create EXACTLY what the judges are looking for, Team Bombshell is the gold standard in competitive training. The Bombshell Fitness Training System™ will not only create an amazing stage look, but you will have full support before, during, and after the show to ensure that you stay lean, healthy, and sexy year round. Whether you are a rookie preparing for your very first show, a national competitor working for your Pro Card, or a seasoned IFBB Pro heading for the Olympia, Team Bombshell has all of the knowledge, tools and support to take you to the TOP.
What you’ll Receive
You will receive specialized weight training, nutrition, and cardio plans based upon body type, stage of contest prep, and individual body response.
ALL MEMBERSHIPS INCLUDE – CLICK HERE
- Full Weight Training and Cardio Plans tailored for each member based on their division and individual physique, goals, and progress (New plans provided every 4 weeks)
- Full Nutrition Plans and Guidelines tailored for each member based on individual needs and body response (New plans provided every 4 weeks)
- Personal IFBB Pro Bombshell Fitness VIP Coach
- Access to the Private Bombshell Fitness Social Network and Facebook Groups
- Full Video Exercise Library & Nutrition Library
- Thorough Weekly Check Ins through your BConnected Online Portal
- On Demand access to a Bombshell Fitness Specialist through our Live Chat feature
- Access to Bombshell Fitness B-Competitive Competition Training Academies
- Extensive New Member Orientation
- Weekly Posing Video Critiques
- Show Path Consultations
- Complete Stage Look Consultations (Suit, Makeup, Hair)
- Weekly Live Posing Classes and Competitive Lectures
- Monthly Team Meetings
- Access to In Person or Online Posing Sessions
- Full Peak Week Support with Daily Updates and Communication with your Coach
- Full Show Day Support (Remote or In-Person guidance depending on the contest)
- Access to Backstage Coaching at select National and Highly Recognized Competitions
- Extensive Post Show Feedback
- Post-Show Plans, guidance, and support to ensure a proper, healthy, and smooth transition to your Improvement Season
ALL NEW B-COMPETITIVE MEMBERS RECEIVE
- Extensive New Member Orientation
- ONE-on-ONE Video Goal Setting Session with your Coach
- Boutique Discount for all apparel, accessories, and supplements.
- FREE Special Gift
A FULL-SERVICE FITNESS PROGRAM
NO JOINING FEE • VIP ELITE MEMBERSHIPS
“I wanted to thank you from the bottom of my heart for helping me get to the stage and helping me with my 15-year deep-seated fear of carbohydrates. I have never, and I mean NEVER, been able to come into the shower or lean out while eating carbs. If nothing else, that for me – it’s completely priceless.”
“I am in love with what Bombshell Fitness stands for and how they empower women to be their best. From a personal trainer’s perspective, I have learned so much over the last six months about training for muscle development, shape, and fullness. From a consumer’s perspective, the bombshell diet, cardio, and training plans, and workout products and apparel are like nothing I had ever seen before. I am a very satisfied customer! On top of that, I am inspired daily by the camaraderie of not only the coaches but the bombshell sisterhood. I am very grateful to be part of such an amazing organization!”
“I am not even one bit stressed out about this…it’s such a great feeling… You all make this such an easy process compared to in the past when I competed…my coaches had me all over the place .. Taking tons of supps and dehydrated and I just remember feeling like complete caca & like I had the flu in the weeks leading up to peak weak. This go around, I’ve been feeling my best the past couple of weeks (like when we cut the carbs and all) I still have energy..I don’t crash and I haven’t been all moody. So thank you thank you! I love that i can trust you all to give me a fully planned roadmap & all I do is follow the directions and BAM”
I love the supportive community bombshell has built, as well as the thoughtfulness, quick responsiveness, and level of care each of the trainers gives to their clients.
Bombshell has given me the confidence and strength to dig deep and find who I am. Mentally and physically this process is not easy but what you gain far outweighs the work you have to put in. My coach was there every step of the way, without her guidance I wouldn’t have made it to show day. And don’t forget, keep your eye on the prize.
Bombshell was a game changer for me. Through Bombshell I learned how to TRAIN, how to EAT, how to be CONSISTENT. I’ve had the opportunity to meet ladies who are like minded, who build one another up. You get everything handed to you; you don’t have to think; all you have to do is FOLLOW THE PLAN. It works. You have the support of hundreds of other Bombshells; why waste you time trying, and failing, to do it on your own?
We exemplify the strength in numbers quote. As a group, we are stronger because no matter what, we have a support system, encouragement, accountability, and no matter what we’re going through, someone is always going to be able to relate or have been through it too.
Bombshell fitness didn’t just teach me how to workout and eat right. They taught me how to think about caring for my body and to change my mindset. Once I changed my thinking everything fell into place.
My experience has been better than I have expected. I have seen and heard of other competition preps services that pressure girls to do some extreme dieting and workouts to accomplish their goals but with The Bombshell Program I learned those tactics aren’t needed to be stage ready. Also, the coaches makes sure that all bases are covered so you feel fully prepared and excited to hit the stage for your first time. I highly recommend Bombshell Fitness to anyone regardless of their fitness goal.
I am just super happy with my decision. All I regret is that I didn’t become a part of Bombshell earlier.
My heart is full of gratitude for this experience with Bombshell Fitness! I never imagined I would be here. I never thought I could achieve what I have with my body at all, let alone in such a short period of time. I will forever be grateful because it has changed me not only physically, but emotionally and mentally. I can now apply these new things towards any goal in life! I feel like the sky is the limit in my life now.
I was apprehensive about joining Bombshell Fitness initially because I was worried I’d get formulaic plans and workouts and no personalized attention. Boy, was I wrong! Working with Coach Gen and being a part of Bombshell Competition Prep has been an amazing experience!! Meal plans specific to me, workouts are wonderful and detailed, teammates near and far for support, tough love and encouragement when I need it. Never has an email or question gone unanswered. A top team of expert women guiding and supporting me along this journey. Exactly the experience I was looking for. Thank you Shannon Dey and Bombshell! I’m excited to see what the future holds!