Homebody Program
TRAINING AT HOME IS SEXY WITH BOMBSHELL FITNESS.
Life is busy: family, career, school, daily to-dos… the list goes on and on. It can be difficult to make it to the gym regularly, but Bombshell Fitness will help you squeeze in a sweat ANYWHERE, ANYTIME with our NEW HOMEBODY Program.
This isn’t your average at-home workout program; it’s not watered down or “last resort” training. The Bombshell Fitness HOMEBODY program strategically & specifically sculpts a LEAN, SEXY HOURGLASS-SHAPED BOMBSHELL BODY.
Based on the same principles as the Bombshell gym-based programs that have transformed thousands of women’s bodies for more than 12 years, HOMEBODY allows you to shape tight curves from the comfort of your home — or wherever else your busy life takes you!
#bombshellhomebody #bombshellfitness
Home Sweat Home
HOMEBODY is more than just a workout plan. It’s a FULL-SERVICE FITNESS PROGRAM, including INDIVIDUALIZED NUTRITION PLANS, 1-ON-1 COACHING & MORE. We offer everything you need to be successful:
1-ON-1 COACHING
You’ll have your OWN BOMBSHELL VIP COACH to help guide, support, motivate and push you to YOUR BEST – so you’ll never be alone on your journey, even from home! Your VIP Coach will study your WEEKLY progress photos and update your NUTRITION & TRAINING PLAN, if needed, based on your progress.
MONTHLY INDIVIDUALIZED PROGRAMS
Each month, your VIP Coach will CUSTOMIZE your Bombshell plan to ensure you get the optimal TRAINING, NUTRITION and SUPPLEMENT program for YOUR GOALS & PROGRESS. For optimal results, training is paired with SMART NUTRITION that suits YOUR lifestyle — whether you want daily meals spelled out, a more flexible meal plan, or a vegan program. ALL of our meal plans feature nutrient-rich foods that create glowing skin, healthy hair and strong nails and are developed under the advisement of a Registered Dietician.
SISTERHOOD OF SUPPORT
We offer a private social network and Facebook groups for VIP Members to “meet up.” You’ll LOVE the Bombshell sisterhood! Bombshells who are undergoing a similar journey will cheer you on, lift you up and inspire you to keep going!
24/7 RESOURCES
In addition to your VIP Coach, we have an online EXERCISE LIBRARY so you can perfect your form whenever, wherever & LIVE CHAT during business hours for INSTANT ANSWERS to your questions.
TRAINING & NUTRITION PLAN OPTIONS
you will be able to choose the training program and nutrition plan FORMAT that best suits your LIFESTYLE AND GOALS.
All-N-One Training
Weight training and cardio combined into one intense gym session per day. Recommended for those wishing to become more toned/athletic and those with time constraints.
TRADITIONAL TRAINING
Weight training and cardio split in to two sessions per day. Recommended for those who want faster results. Variations available for those wanting to become toned/athletic or gain muscle size.
FLEX MEAL PLAN
The Flex plan follows the Bombshell Fitness System nutrition principles, while allowing you to choose from a wide variety of nutrient options based on the varying templates provided to meet your goals.
TRADITIONAL Meal Plan
Bombshell Meal Plans to follow as provided and modified monthly by BSF based on your progress. The easiest and most effective option.
Macro Plan
Eat with more freedom with our macro-based meal plans, where you track your calorie, fat, protein, and carb intake with the guidance of your coach and target ranges based on your fitness goals.
HOMEBODY Master Trainer
FBB Pro athlete and Bombshell VIP Coach Tatum gets it – she’s been a trainer for over ten years and is a mom of four amazing children! Working closely with the Bombshell Fitness Founder and CEO Shannon Dey, Tatum developed the HOMEBODY curriculum to ensure you can reach your fitness goals no matter how busy you are. She is 100% dedicated to her clients’ success:
“I’m a coach because I love helping others reach their fullest potential. I have found over the last decade that my true passion is found in educating, motivating and changing the way my clients feel about themselves. When my clients are successful, I feel complete and successful!”
The HOMEBODY Tools
We offer a HOMEBODY Accessory Kit to ensure you are equipped with the key training tools to complete your workouts, including Bombshell Sliders, B-Banded Resistance Bands, Bombshell Handle Band & Jump Rope, which all fit in a durable (and adorable) Bombshell Backpack. The Bombshell Stability Ball is also included in the Kit. You can purchase when you apply for your Membership or separately.
In addition to the HOMEBODY Accessory Kit, we recommend picking up a few sets of dumbbells to make the most of the HOMEBODY Workouts.
FITNESS FREEDOM STARTS HERE
With The HOMEBODY Program, you can build a beautiful BOMBSHELL BODY without being confined to a gym. So be free—do your thing wherever, whenever, however you like. Heck, you can even train in your favorite PJs or your birthday suit! And, remember—you may be training at home, but you’ll never be alone on your fitness journey. You’ll receive UNLIMITED SUPPORT & 1-ON-1 COACHING to ensure you reach your fitness goals once and for all.
NOW is the time to make it happen!
No Annual Contract, Month-To-Month Membership Option Available.