WOMEN’S HEALTH & FITNESS EXPERT
VIP LIVE SCHEDULE
All Bombshell Fitness Memberships INCLUDE 15-20+ WEEKLY LIVE classes, seminars, and events EXCLUSIVELY for our Bombshell VIP Members!
GET READY FOR AN AMAZING MONTH OF VIRTUAL TRAINING, LECTURES AND FUN, BOMBSHELL STYLE!!
All Bombshell Fitness Memberships INCLUDE 15-20+ WEEKLY LIVE classes, seminars, and events EXCLUSIVELY for our Bombshell VIP Members! Every VIP Live Session is color coded for your convenience!
Sculpt & Strut
with VIP Master Coach Heather
Combine the Bombshell vibes of a high-intensity treadmill workout with the sparkling energy of a fierce strength training session. Get ready to level up your fitness game and unleash your inner Bombshell as you sweat, sculpt, and slay your way to a toned and sexy physique. Join us for a heart-pumping, booty-lifting experience that will leave you feeling like a total knockout. Let’s work it, babe!
She’s Got Legs
with VIP Coach April
Bombshell Beauty
Welcome to the Bombshell Beauty class, where you’ll learn all the tips and tricks to step up your beauty game and unleash your inner Bombshell! Discover the secrets to flawless makeup, stunning hairstyles, and glowing skin that will have you looking and feeling like a total goddess. Get ready to level up your beauty routine and dazzle the world with your newfound confidence and glamour. It’s time to embrace your inner Bombshell and shine like the star you are!
What’s the Bombshell Buzz
with Member Services Jessy G.
Join us for a fun and lively session filled with happy hour vibes, girl talk, and more as we dish out the juiciest gossip, trends, and news in the Bombshell community. From fitness tips and tricks to beauty secrets and lifestyle hacks, this is your chance to stay in the loop and connect with like-minded Bombshells. Grab your favorite drink, kick back, and get ready to chat, laugh, and bond with your fellow Bombshells as we explore all the buzzworthy topics that make our community shine.
Wake Up, Bombshell
with VIP Coach Heather
Rise, shine, and break a sweat! This high-intensity cardio blast will have you pushing limits, torching calories, and stepping into your power first thing in the morning. Start your day feeling fierce, sexy, and unstoppable! Let’s go, babe!
Wings of Strength
Get ready to spread your wings and soar to new heights with a fun and sexy workout that will leave you feeling strong and confident. Join us as we target those arms, shoulders, and back muscles to create a toned and sculpted look that will have you feeling like a goddess. Level up your strength and embrace your power as you work towards achieving your fitness goals. Let’s fly high and unleash your inner Bombshell!
Team Bombshell Meeting
with IFBB PRO Jessica Dolias
Get ready to strike a pose like a pro in our “Team Bombshell Pose Like a Pro” class, where we will take you from mastering the basics to adding flare and spice to elevate your posing game to elite levels! This class is designed to help you perfect your stage presence, confidence, and posing skills, whether you’re a seasoned competitor or a newbie to the stage. Join us for a fun and empowering session where we will break down the fundamentals of posing, teach you the secrets to showcasing your best angles, and guide you on how to add that extra touch of flair and personality to make your posing truly stand out. Get ready to sashay, strut, and own that stage like a true Bombshell as you learn the art of posing like a pro with Team Bombshell!
Men's Muscle Mania
with VIP Coach Tammy
Get ready to unleash your inner beast and get strong AF in our “Muscle Mania” full-body workout class! This session is designed to help you build muscle, power, and strength like never before, leaving you feeling like a true powerhouse. Join us for the workout experience that will push you to your limits and sculpt your body into a lean, mean muscle machine. Let’s crush those fitness goals, dominate every rep, and show the world what it means to be strong AF. It’s time to unleash your strength, unleash your potential, and become the ultimate muscle man!
Harmonic Radiance: Sound & Soul Meditation
with VIP Coach Amber
Coffee with the Boss
with CEO Shannon Dey
Get ready to sit down and have a heart-to-heart with Mama Bombshell herself, Shannon Dey, at our weekly “Coffee with the Boss” talk! Join us for a candid and empowering session where Shannon will share her real talk, wisdom, and motivation to help you unleash your inner bombshell and crush your fitness goals. Listen up as Mama Bombshell delivers valuable insights, tips, and advice straight from the heart to keep you inspired and focused on your journey to becoming the best version of yourself. Grab your coffee, pull up a chair, and get ready to be empowered by the one and only Mama Bombshell!
Cooking with Jess
with IFBB PRO Jessica Dolias
Coming Soon
Wake Up, Bombshell
with VIP Master Coach Heather
Rise and shine, Bombshells! Get ready to kickstart your day with our “Morning Grind” interval cardio class that will push your endurance and intensity to the max. This high-energy workout is designed to challenge you, boost your stamina, and leave you feeling like a total powerhouse. Join us for a fun and fierce session that will get your heart pumping and your energy soaring. Let’s grind it out together and start your day with a bang!
Pose like a Pro: Bikini, Fit-Model & Wellness
with one of our IFBB PRO Coaches
Get ready to strike a pose like a pro in our “Team Bombshell Pose Like a Pro” class, where we will take you from mastering the basics to adding flare and spice to elevate your posing game to elite levels! This class is designed to help you perfect your stage presence, confidence, and posing skills, whether you’re a seasoned competitor or a newbie to the stage. Join us for a fun and empowering session where we will break down the fundamentals of posing, teach you the secrets to showcasing your best angles, and guide you on how to add that extra touch of flair and personality to make your posing truly stand out. Get ready to sashay, strut, and own that stage like a true Bombshell as you learn the art of posing like a pro with Team Bombshell!
Stop The Foolishness
with VIP Coach Stacey
Sculpt & Strut
with VIP Coach Stacey
Bombshell Tai Chi
with VIP Coach April
Step into serenity and grace with our “Bombshell Tai Chi” class, where strength meets tranquility in a harmonious blend of movement and mindfulness. This class is designed to help you cultivate inner peace, balance, and flexibility while embracing your inner bombshell. Join us for a unique and empowering experience that combines the ancient art of Tai Chi with a touch of Bombshell flair. Flow through gentle, fluid movements that will sculpt your body, calm your mind, and awaken your spirit. Let the energy flow, the stress melt away, and your inner Bombshell shine through as you find your center and connect with your body and soul. Embrace the beauty of Tai Chi and unleash your Bombshell grace in every movement.
Pose like a Pro: Figure & Women’s Physique
with one of our IFBB PRO Coaches
Get ready to strike a pose like a pro in our “Team Bombshell Pose Like a Pro” class, where we will take you from mastering the basics to adding flare and spice to elevate your posing game to elite levels! This class is designed to help you perfect your stage presence, confidence, and posing skills, whether you’re a seasoned competitor or a newbie to the stage. Join us for a fun and empowering session where we will break down the fundamentals of posing, teach you the secrets to showcasing your best angles, and guide you on how to add that extra touch of flair and personality to make your posing truly stand out. Get ready to sashay, strut, and own that stage like a true Bombshell as you learn the art of posing like a pro with Team Bombshell!
Bombshell Hot Topics
with a Bombshell VIP Coach
Get ready to dive into the latest and hottest topics in the world of health, fitness, and lifestyle at our weekly “Bombshell Hot Topics” talk! Join us for an engaging and informative session where you’ll have the opportunity to learn from our expert coaches and uncover valuable insights to help you on your journey to becoming a bombshell. Explore a range of hot topics, from nutrition and workout trends to mental wellness and lifestyle hacks, as we delve into what it takes to live your best, healthiest life. It’s your chance to connect with our coaches, expand your knowledge, and elevate your health and fitness game. Don’t miss out on this exciting opportunity to stay informed, inspired, and empowered on your Bombshell journey!
Badass Bombshell
with a Bombshell VIP Master Coach
Get ready to unleash your inner Bombshell Badass in our full-body workout class that will have you feeling strong AF, sexy, and empowered! This session is all about sculpting and toning every inch of your body, building muscle, and unleashing your inner strength like never before. Join us for a fun and sexy workout experience that will leave you feeling confident, fierce, and ready to take on the world. Let’s crank up the intensity, crush those fitness goals, and show off your Bombshell Badass attitude as you dominate every rep and feel the burn in all the right places. It’s time to embrace your strength, own your power, and unleash your inner Bombshell Badass in this full-body workout extravaganza!
Stretch like a Bombshell
with a Bombshell Coach Katrin
Stretch like a Bombshell Start your week the Bombshell way—with intention, alignment, and total body readiness. Stretch Like a Bombshell is your go-to mobility and flexibility session designed to unlock tight muscles, improve recovery, and set the tone for a killer week in the gym. Expect guided, feel-good stretches, targeted mobility work, and breath-focused movement to help you move better, train harder, and feel amazing in your body. Set the tone. Boost recovery.Flex like a Bombshell.
Flourish & Thrive
with a Bombshell Coach Nani Nieves
