Bombshell Fitness and Team Bombshell was founded in 2007 as the premier competitive training company for women seeking to become Fitness Professionals. Since then, Team Bombshell has produced over two-hundred IFBB Pro Bikini and Figure Athletes. In 2013, Bombshell Fitness expanded their definition of competitors by adding their elite pageant preparation program and in 2014 Bombshell Pageant prep produced the body that was crowned Miss USA and was first runner-up in Miss Universe. For the past two years, thirteen of the Miss USA State Contestants at the National level were trained by Bombshell Fitness. All B-Competitive plans are designed and customized exclusively for women of varying body types and fitness levels, based on what Judges are choosing in the respective divisions. The Bombshell Fitness Training System™ has become world-renown for transforming female physiques into strong, fit, healthy bodies with a unique and distinctive emphasis on beauty and femininity.
With Bombshell’s ongoing success in training fitness professionals there was a growing demand from non-competitors seeking to create the Bombshell physique and experience their unique and successful training programs. In 2013, Bombshell Fitness answered that call by launching B-TRANSFORMED campaign, a sister brand to B-COMPETITIVE for women who do not aspire to compete on stage, but want to achieve the signature lean, curvy, hourglass Bombshell body with a 100% NATURAL regime of proven training techniques and clean, balanced nutrition. Our B-Transformed training programs are available in multiple variations based on ones stage in her fitness journey, lifestyle and desired level of muscularity. All B-Transformed programs follow the proven Bombshell Fitness Training System™ which has become world-renown for transforming female physiques into strong, fit, healthy bodies with a unique and distinctive emphasis on beauty and femininity.
B-Physique Men’s Program
The B-Physique Men’s Program is designed to create a fit and athletic male physique that maintains a healthy leanness. The Bombshell Fitness Training System™ is a unique a specialized combination of clean nutrition, weight training, specialized workouts, cardiovascular training and 100% healthy supplements to train the entire body. Our unique weight training and cardio programs are athletically based to develop your body in to one that looks and performs like an Elite Athlete. All B-Physique Men will receive coaching support from a Bombshell Fitness in-house Coach. This is not a bodybuilding or competitive program.
BOMBSHELL FITNESS™ News
Want other ways to get pumpkin into your life during this autumn season? Instead of eating pumpkin spice flavored goodies, why not smear it all over you? Yes, that’s right -- smear it in your hair for some deep conditioning or all over your face to get a quick exfoliating, pore-clogging facial! This will keep you feeling fresh and beautiful as ... Read more!
Bombshell V.I.P. Coach and IFBB Pro Jessica Dolias, known for her round, tight Bombshell Booty, shares some of her top tips for great glutes. Her first secret is to make sure your glutes are activated during your lower body workouts so you can maximize the booty benefits from your training sessions. If your glutes are “sleeping,” you may end ... Read more!
Orlando, Fla. - Bombshell Nutrition has a new flavor of Restore available, but it won’t be around for long! Restore - Caramel Appletini is a limited edition flavor for Fall 2018. It's also featured in brand new fall recipes available to VIP Members (Bombshells with an active Bombshell Fitness membership). There are no tricks, ... Read more!
Similar to the pre-existing Exercise Library, the Nutrition Library is a resource for Bombshell VIPs to find delicious recipes for Bombshell-approved cheat meals (that the whole family will love, too), helpful articles regarding nutrition, and tips for rocking the Bombshell Fitness Macro Plan. New recipes will be added seasonally to the ... Read more!