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B-Physique Training Program

STRONG. LEAN. ATHLETIC. HEALTHY.

B-Physique is all about building athletic, lean, strong men ready for sport, stage, the beach or just life in general. Our training system is a specialized combination of clean nutrition, intense weight training, cardio and strategic supplementation. Our training approach is very “old school.” We believe in training hard and heavy with great form. You will not have to be in the gym for hours—we build our programs to be effective and time-efficient. Our programs are not cookie cutter—under the direction of Coach Hope Trask, we build customized programs to suit your goals and current level of fitness, from novice to advanced. All B-Physique Members will receive personal coaching from an in-house B-Physique Coach.

Every 4 weeks, you get a new set of 3 CUSTOMIZED Plans and support from your B-Physique Coach:

  • MUSCLE BUILDING Weight Training Plan to create strong, lean, fit physiques designed by B-Physique Coach​ Hope Trask
  • DETAILED Meal Plans with PRECISE food items and portions, designed by Bombshell Nutritionist IFBB Pro Gennifer Strobo and Hope Trask.
  • STRATEGIC Cardio Plans specifically crafted to work in tandem with our Training Plans
Memberships as low as $99/month

Start Your Application


B-Physique Training PROGRAM LEVELS

BASED ON YOUR APPLICATION PROFILE, WE WILL CHOOSE THE RIGHT PROGRAM LEVEL TO GET YOU STARTED.
AS YOU PROGRESS, YOU WILL BE ABLE TO INCREASE THE LEVEL OF TRAINING INTENSITY.

Over40

LAY THE FOUNDATION

Our Novice training system is designed for the moderately experienced exerciser to learn and master our training, cardio and nutrition principles and begin/restart the journey to a more fit you! The Novice plan will allow you to ease yourself into a new fitness lifestyle with disciplined structure while getting results and laying the foundation for our more advanced programs.

Time commitment

1.0 hour per day
5 days a week
Plus Meal prep

Over40

PICK UP THE PACE

Our Intermediate training system is designed for those who have comprehensive training experience in several disciplines, including weight training and structured nutrition and are ready to “take it up a notch” and speed results. “Moderate” intensity within the B-Physique System is equivalent to that of high intensity in other programs.

Time commitment

1 – 2 hours per day
5 days a week
Plus Meal Prep

Over40

Go Full Throttle

Our most INTENSE training system! This program will supercharge your results and build a high definition, stage ready (even if you don’t compete) physique. This program is designed for the EXPERT exerciser who wants the challenge of the most intense, hardcore training program.

Time commitment

1.25 to 2.5 hours per day
5 days a week (optional 6th)
Plus meal prep

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