Day: April 15, 2019

Breakfast for a Better Day

The word breakfast literally means to break the fast. Overnight, with the average recommended amount for adults being 8 hours of sleep each night, we

7 Steps for More Delightful Digestion

A study in 2007 found that nearly 90 percent of Americans suffer from indigestion, and 70 percent reported a problem with digestion every day. It’s