Workouts are different EVERY DAY of the month or nearly every day of the month (based on current fitness level) EVERY MONTH. The Bombshell Fitness System is designed SPECIFICALLY and scientifically to sculpt the female body into an hourglass shape with varying degrees of muscularity based on personal preference.
Every Bombshell VIP Member is assigned a full-time highly educated, certified and experienced, Professional Bombshell VIP Coach to guide, inspire, encourage and answer questions through each Member’s dedicated, personal portal.
We also offer our members an extensive digital Exercise Library, unlimited LIVE Chat with a Bombshell Coach 50+ hours a week, 20+ LIVE virtual workouts/classes per week and an extraordinary private Social Community.
Our staff consists of full-time accredited experts and specialists in Fitness & Health Education, Nutrition, Personal Training, and Personal Beauty—with a full complement of World-Class IFBB PRO Competitors.
Bombshell Fitness is a health and fitness company that was founded in 2007 by veteran fitness specialist Shannon Dey, M.S. Health Education/Doctoral Candidate Sports Psychology and IFBB Pro Athlete.
In 2007, Ms. Dey developed the Bombshell Fitness Training System™ — a unique and specialized combination of clean nutrition, weight training, plyometric workouts, cardiovascular training and 100% healthy supplements. Since then, Bombshell has become world-renown for transforming female physiques into strong, fit, healthy bodies with a unique and distinctive emphasis on beauty and femininity.
Bombshell Fitness™ is the parent company of Team Bombshell™—the largest and most prestigious Professional Competitive Fitness Training Team in the world. This elite team of all female athletes compete globally in the Fitness & Bikini Divisions of the IFBB & NPC, producing more IFBB PROS & NPC champions than any other training program in the world.