Questions About Our Programs? Contact Us!

Shannon Dey, M.S.


Shannon Dey’s mission isn’t just to get you fit, it’s to make you STRONG.

Using fitness as the catalyst for total transformation, Shannon has devoted herself to helping women become physically, mentally, emotionally and even financially strong. That was the driving force behind her launch of Bombshell Fitness in 2007.

Empowering Women

An accomplished fitness professional with decades of experience building healthy, sculpted bodies, Shannon preaches the power fitness has to change lives. As Shannon says, “Taking control of your health inevitably empowers you to do the same throughout all aspects of life.”

In addition, Shannon believes in pushing you beyond your comfort zone to help you realize your strength. That’s what her Bombshell Fitness programs are designed to do. She likens the transformation to that of a caterpillar to a butterfly.  “For the caterpillar to become a butterfly it must go through the process of metamorphosis. This CHANGE is not a “magical transformation” that happens with the wave of a wand. Rather, it is a painful and frankly gruesome process, in which the caterpillar is completely rebuilt from the inside out.  YOU, like the caterpillar must EMBRACE change, no matter how uncomfortable or painful in order to EMERGE as the beautiful, SOARING butterfly and live the life that you were MEANT to live!”

Shannon Dey

Shannon Dey

Shannon Dey

Shannon Dey


Shannon Dey

On A Global Mission

Shannon’s mission to make women all over the world #BombshellStrong has enabled her to work with tens of thousands of women from over 30 different countries and influence countless more.

Shannon’s vision for Bombshell Fitness is supported by an exclusively female coaching and administrative staff. Employing females was a deliberate choice, as Shannon strives to create opportunities for women to build a strong financial future.

Fiscal fitness is an important piece to building strong women. Shannon, a lifelong entrepreneur, is dedicated to teaching others what it takes to achieve financial independence and success while making a positive difference in the world. Strong women have the power to make meaningful change for themselves and others, which is why Shannon always says, “The world needs more Bombshells.”

FOLLOW @ShannonDey

[ff id=”2″]


  • Ph.D. Candidate Sports Psychology: University of the Rockies
  • M.S. Health Education with emphasis in Sports Management and Exercise Science: University of Kansas
  • B.S. Sociology, Minor Exercise Science: University of Kansas


  • “Health & Wellness Ambassador of Change Award” – Miss Black U.S. Ambassador
  • “Fierce Award” – Susan G. Komen Race for the Cure
  • Featured Speaker & Women’s Fitness Ambassador – IHFF / Sheru Classic – Mumbai, India
  • Featured Speaker & Women’s Fitness Ambassador – Sheru Classic – New Delhi, India
  • Featured Speaker – Miss Black U.S. Ambassador
  • Featured Speaker – Miss USA State Title Holder Retreat
  • Featured Speaker – Miss USA Beauty Is Power Symposium
  • Featured Speaker – NFL Cheerleaders Alumni Association
  • Miss USA System State Judge
  • MBUSAM Pageant National Judge (2017)

Additional Details

  • Motivational Speaker
  • Fitness and Lifestyle Educational Speaker
  • Emcee
  • Originator of Booty Training
  • Creator PLYOMANIA™
  • Event Promoter
  • Former NFL Cheerleading Captain