TEAM BOMBSHELL
Expert Competition Coaching for the NPC & IFBB stage. Building winning physiques and long term success for two decades.
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B-COMPETITIVE WITH TEAM BOMBSHELL
Team Bombshell is elite coaching designed for athletes pursuing competitive bodybuilding at a high level. Our Coaching is built for competitors who want structure, clarity, and results driven by modern judging standards.
Our Coaches provide fully customized, individual and division-specific training and nutrition paired with hands-on accountability that challenges you to progress while respecting your long-term development and health.
Founded in 2007 as the premier competitive training company for women, Bombshell quickly became the gold standard for those aspiring to become fitness professionals. With more IFBB Pros produced than any other organization in history, our legacy speaks for itself. Every plan is expertly customized for women, tailored to individual body types and goals, and aligned with exactly what the judges are looking for in each competitive division..
Competition Prep
Your Coach is ready to tailor your competition prep program to your EXACT needs based on your personal physique, lifestyle, preferences, and goals.
Training & Nutrition protocols will be customized to YOU to bring your absolute best package to the stage.
Prep time will vary on an individual basis and be set with your Coach.
A typical prep phase is 12-16 weeks.
Post-Show Coaching
You are NOT alone after the show!!
Your Coach will be there to guide you the moment you step off stage with a post-show plan to ensure proper reverse dieting, training, mindset, and metabolic protocols are set for a healthy and optimal transition into improvement season OR your next show.
A typical post show/reverse phase is anywhere from 4 to 12 weeks.
Improvement Season
Your Coach will work with you to assess areas of improvement to bring your optimal physique to the stage to meet your division’s criteria.
Detailed analysis will be provided so that both you and your Coach know EXACTLY what to focus on during improvement season and the best approaches to get there.
Improvement season is where the REAL changes are made!
