Betty Grable, the pin-up QUEEN, was known for her LEGS. Well, Bombshells are known for their BOOTYS!
This week is all about building and enhancing your Bombshell Booty.
It all starts with muscle activation. We need to fire up those glute muscles to be ready to work. Take 10 minutes before your workout to really focus on warming up the glutes.
By targeting the appropriate muscles, activation exercises reinforce the brain-body connection. In other words, they help establish a stronger communication link between your brain and the rest of your body, so your body is better prepared for the activity to come.
Another benefit is the decreased risk of injury. Specific activation exercises can help relax overactive muscles, such as your hip flexors, which tend to get overactive if you sit for an extended period. This can help encourage the targeted muscles to work effectively, so there is no overcompensating with other muscles.
The third benefit is that it helps improve your overall performance – utilizing your muscles and strength effectively to get the most out of each workout.
On your B-Connected Portal under Resources, you will find the Mobility Guide, along with Page 5, which is all about glute activation.
After all of your hard work in the gym you can show of your Bombshell Booty with a great pair of leggings or shorts! Here are some tips to make your booty look great!
Use your B-Connected Portal to find the Mobility Guide. Figure out ways to incorporate this not just for your glutes, but for your all-around workout routines!
Bombshell Booty Banded Bonus Workout – Repeat 3-5 times
Pick your favorite BOOTY quote of your choice, or choose from the ones below. Post it wearing your favorite Bombshell Boutique outfit and showing off that Bombshell BOOTY!
“You won’t get the ass you want by sitting on it.”
“No sweat, no beauty squad, no BOOTY!”
“Be a badass with a good ass!”
“Sometimes I grab my own butt, because well… I squat!”
Disclaimer: The Week 4 engagement challenge may be completed on the private B-Iconic Facebook group page. Week 2-10 engagement challenges MUST be posted on your PUBLIC Facebook OR Instagram account to qualify for a weekly prize. The hashtags below MUST be used on every week’s engagement challenge!
#BombshellFitness #B-Iconic #BombshellNews #TeamBombshell #BombshellBooty #ThatBombshellLife #BombshellEvents #Challenge #Transformation #Cruise #MealPrep #Motivation
For participants uncomfortable with posting weekly engagement challenges on their public social media accounts, we still encourage you to post in the PRIVATE Facebook group page! Although not applicable for the weekly prize, your posts are still an inspiring and valuable part of the experience.
JOIN ME LIVE for the BONUS WORKOUTS on MONDAYS @ 10AM EST! Also, Don’t forget to JOIN ME LIVE for our HOT TOPICS discussion on WEDNESDAY @ 7:00PM EST!
We love helping Women build a strong, sexy & feminine HOURGLASS figure. Our FREE Booty Boosting Workouts will help you shape ROUND, TIGHT, LIFTED GLUTES. Enter your info and you’ll have a Booty Lifting Workout waiting in your inbox.