This week is all about Healthy Habits! Building long-term routines and establishing discipline.
To understand and adopt healthy habits, we first must understand what a habit is. To make life easier your brain creates habits. These are automatic behaviors that you do without thinking. Research shows that 40% of your actions come from habits. Habits are healthy when they serve you and can include hygiene, exercise, morning “me time” and walking your dog. We can begin implementing healthy habits at any time, but before we do it is helpful to inventory our current habits both healthy and unhealthy.
To start you need to identify the habit that you would like to change or add to your schedule. Once you have identified the habit, it’s helpful to look at triggers or roadblocks that may affect your ability to consistently carry these habits out. These can include people, places, things, time of day and feelings/emotions. Once you identify your biggest triggers you can then plan actions and strategies to eliminate them and engage in the habit you are trying to create!
Check out this CHANGE THE HABIT template! Use this template to guide you to better understand your habits and how they make you feel.
Use this template to guide you to better understand your habits and how they make you feel.
Take a look at this article about her healthy disciplined lifestyle.
All good tennis players need to work on their strength, agility and endurance so they can bring explosiveness to their serves, speed to match their opponents and versatility in their returns. That is what we are focusing on this week!
Explosive moves 30 seconds, work 30 seconds, rest! (5-10 rounds)
What have you learned about your habits? What’s one thing from this challenge (choose any of the Weeks) that has helped you achieve a long-term goal?
Disclaimer: The Week 5 engagement challenge may be completed on the private B-Iconic Facebook group page. Week 2-10 engagement challenges MUST be posted on your PUBLIC Facebook OR Instagram account to qualify for a weekly prize. The hashtags below MUST be used on every week’s engagement challenge!
#BombshellFitness #B-Iconic #BombshellNews #TeamBombshell #BombshellBooty #ThatBombshellLife #BombshellEvents #Challenge #Transformation #Cruise #MealPrep #Motivation
For participants uncomfortable with posting weekly engagement challenges on their public social media accounts, we still encourage you to post in the PRIVATE Facebook group page! Although not applicable for the weekly prize, your posts are still an inspiring and valuable part of the experience.
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