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B-ICONIC WEEK 7 • Overcoming Obstacles

“Everyone goes through challenges and the most important thing you can do is to learn and grow from each of them,”

Week 7 of the B- Iconic Challenge

Overcoming Obstacles

Jennifer Lopez endured several personal struggles. “Everyone goes through challenges and the most important thing you can do is to learn and grow from each of them,” she says. “I’ve had my own personal challenges, but I’ve walked away from them with a new perspective, and that’s where I find my greatest strength.”

No matter who you are, we all fall on hard times at some point in our life. Overcoming Obstacles is by no means easy, but there are steps you can take to make even the biggest of obstacles more manageable.

Our behaviors on the outside are the real indicators of who you are on the inside. Observe how you behave when things go wrong. How do you react? Do you shut down? Are you a problem-solver? At what point is it too much to handle? There’s no right or wrong answer, it’s solely understanding yourself at a deeper level.

Resource:

10 Ways to Overcome Obstacles in Life

BONUS WORKOUT

At 53 Jennifer, looks very trim and toned, and that is because she exercises every day. She said she works out often not just to look great on a red carpet but also to feel good about herself.

Core circuit

  1. Laying ab vacuums
    • 3-5 sets for 1 min
  2. Superset the next 2 moves
    • 3-5 sets for 30 seconds each
    • Mountain climbers
    • Plank hold
  3. Superset the next 2 moves
    • 3-5 sets for 30 seconds each
    • In and out abs
    • Bicycles
B-ICONIC 2023 Challenge

Objectives of the Week:

  • CHECK IN WITH YOUR COACH
  • COMPLETE THE WEEK 7 BONUS WORKOUT
  • PARTICIPATE IN THE ENGAGEMENT CHALLENGE
  • FB LIVE “HOT TOPICS” DISCUSSION WEDNESDAYS AT 7:00PM
weekly prizes • HOW DO I GET THEM

Engagement Challenge

 Share a post describing a time when you learned how to overcome an obstacle you thought was unachievable. How did you feel at the time? How did you overcome that obstacle?

Disclaimer: The Week 7 engagement challenge may be completed on the private B-Iconic Facebook group page. Week 2-10 engagement challenges MUST be posted on your PUBLIC Facebook OR Instagram account to qualify for a weekly prize. The hashtags below MUST be used on every week’s engagement challenge!

#BombshellFitness #B-Iconic #BombshellNews #TeamBombshell #BombshellBooty #ThatBombshellLife #BombshellEvents #Challenge #Transformation #Cruise #MealPrep #Motivation

Tag us!
@Bombshell_News @EventsByBombshell

For participants uncomfortable with posting weekly engagement challenges on their public social media accounts, we still encourage you to post in the PRIVATE Facebook group page! Although not applicable for the weekly prize, your posts are still an inspiring and valuable part of the experience.

WORKOUT
WITH ME!

JOIN ME LIVE for the BONUS WORKOUTS on MONDAYS @ 10AM EST! Also, Don’t forget to JOIN ME LIVE for our HOT TOPICS discussion on WEDNESDAY @ 7:00PM EST!

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