Denise Rose

Denise's Coaching Style:

My coaching style is educational and instructional.  I’m not a big hype, loud, in your face kind of coach/trainer.   I like for my clients to understand the “why” behind the “what” so they can learn how to be intuitive with their body and also be able to communicate that effectively to me.

Denise's Ideal Client:

My ideal client is anyone hungry for change, has a good work ethic and is coachable.. willing to try new things.  Coaching is a relationship and requires open communication with both of us.  It really is the key to success.

  • National Academy of Sports Medicine – Optimal Performance
  • Training Certification 1998 – Present
  • Dotfit Sports Nutrition Specialist – 2002 – present
  • Les Mills Certification – Bodypump, BodyFlow & Grit
  • CPR Certification for Adult and Children
  • AED Certified
  • Programming for Injury: ACL Injuries, Rotator Cuff Tears, and Piriformis
  • Introduction to Functional Equipment
  • October 2018 San Antonio Bikini Pro – 15th
  • IFBB Pittsburgh Masters Figure Competition, August 2016, 7 th place
  • IFBB Pittsburgh Masters Figure Competiton, August 2015, 4 th place.
  • IFBB Europa Show, (Dallas) August 2013, 13 th place in ProDebut
  • Team Universe, (New Jersey) July 2013 – won Pro card in Figure Open B division!
  • North Americans, (Pittsburg) August 2012, 2 nd place
  • Masters National, (Pittsburgh) July 2011, 2 nd place
  • Atlantic States (New York, NY) June 2011, 1 st place
  • National Figure, (Atlanta, GA) 2010, 8 th place
  • Team Universe Figure Nationals, July 2010, 14 th place
  • USA Bodybuilding/Figure Championships (Las Vegas, NV) July 2008, 12 th place
  • Jr. National Bodybuilding/Fitness/Figure Championship (Chicago) June 2008, 7 th place
  • USA Bodybuilding/Figure Championships (Las Vegas, NV) July 2007, 13 th place
  • Jr. National Bodybuilding/Fitness/Figure Championship, (Chicago) 2007, 12 th place
  • Texas State Bodybuilding/Figure/Fitness Championships (Houston) July 2004, 1 st Place
  • Cory Everson Classic, Birmingham, AL 2001, 1 st place

More Info Coming Soon!

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Years Experience

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