We are aiming to lift a little heavier. We talked about not letting that ego get in the way last week. So don’t go all “She-Hulk” on me here.
We want to progressively overload and challenge the muscles. Here is a way to progressively overload according to NASM, “A client performs a movement for 3 sets of 12 repetitions, but now performs 15-20 repetitions (using the same weight). An appropriate action might be to increase the weight by 5-10% until the clients can only perform 8-12 reps with good form…”.
So you may not be able to increase weights on ALL of your current lifts but THIS week…we are going to TRY. Even adding 2.5 lbs to a lift can make a difference with each repetition, the compound effect.
Share a video of an exercise you decided to increase weights on this week!
Disclaimer: Week 5 engagement challenges MUST be posted on your PUBLIC Facebook OR Instagram account to qualify for a weekly prize. The hashtags below MUST be used on every week’s engagement challenge!
For participants uncomfortable with posting weekly engagement challenges on their public social media accounts, we still encourage you to post in the PRIVATE Facebook group page! Although not applicable for the weekly prize, your posts are still an inspiring and valuable part of the experience.
JOIN ME LIVE for the BONUS WORKOUTS on MONDAYS @ 4:45PM EST! Also, Don’t forget to JOIN ME LIVE for our HOT TOPICS discussion on TUESDAYS @ 7:00PM EST!
This coming summer, BOMiCON is taking on Las Vegas AGAIN and this year is going to be even MORE EPIC than the last! 2023 BOMiCON in Las Vegas features a NEW Hotel, NEW lectures, NEW activities, NEW nightlife, NEW people and most importantly it allows Bombshells from across the Globe to experience NEW memories TOGETHER! BOMiCON is designed for the Bombshell in EVERY Woman and registration is open to All.