We are aiming to lift a little heavier. We talked about not letting that ego get in the way last week. So don’t go all “She-Hulk” on me here.
We want to progressively overload and challenge the muscles. Here is a way to progressively overload according to NASM, “A client performs a movement for 3 sets of 12 repetitions, but now performs 15-20 repetitions (using the same weight). An appropriate action might be to increase the weight by 5-10% until the clients can only perform 8-12 reps with good form…”.
So you may not be able to increase weights on ALL of your current lifts but THIS week…we are going to TRY. Even adding 2.5 lbs to a lift can make a difference with each repetition, the compound effect.
Share a video of an exercise you decided to increase weights on this week!
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For participants uncomfortable with posting weekly engagement challenges on their public social media accounts, we still encourage you to post in the PRIVATE Facebook group page! Although not applicable for the weekly prize, your posts are still an inspiring and valuable part of the experience.
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