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Welcome to week 9 • Insta Baddies

“In case no one has told you lately, you are amazing, strong, brave, wonderful, kind, loved, worthy and there is no one like you. The world needs you”

It’s been all work and no play.

It’s been all work and no play. So let’s show off that hard work ladies.

Today is the day you stop living on the sidelines and you start shining. Sometimes we get SO caught up on other people’s perception of us that we lose our own sense of self. We try to fit into society’s mold or what we think we should be. The more you do that, the TRUE version of you begins to fade into the background.

This week I want you to take a CHANCE! Glam it up, wear those short shorts, put on a 2 piece, heck just take the picture. Stop hiding and let’s START living. We have one life and the more freedom you give yourself to shine, the more you will SOAR.

The beauty about having that inner happiness and CONFIDENCE is that it RADIATES to others and you bless others by simply being YOU.

How amazing is THAT?!?

Cardio • Some love it and some hate it

While we DO want to crush the weights, that heart health is important too. Here is some info on the health benefits of a cardio workout.

Perfectly Me 2023 Challenge

Objectives of the Week:

  • CHECK IN WITH YOUR COACH
  • COMPLETE THE WEEK 9 BONUS WORKOUT
  • PARTICIPATE IN THE ENGAGEMENT CHALLENGE
  • FB LIVE “HOT TOPICS” DISCUSSION TUESDAYS AT 7:00PM
weekly prizes • HOW DO I GET THEM

Engagement Challenge

Share your “insta baddie” picture. This can be any picture that makes you feel confident and sexy. That can be in the gym or on a date night. Add a little glam. Wear those clothes that you’ve been hiding in the back of the closet. Show it off sister!

Disclaimer: Week 9 engagement challenges MUST be posted on your PUBLIC Facebook OR Instagram account to qualify for a weekly prize. The hashtags below MUST be used on every week’s engagement challenge!

#BombshellFitness #PerfectlyMeChallenge #BombshellNews #TeamBombshell #BombshellBooty #ThatBombshellLife #BombshellEvents #Challenge #Transformation #Cruise #MealPrep #Motivation

Tag us!
@Bombshell_News @EventsByBombshell

For participants uncomfortable with posting weekly engagement challenges on their public social media accounts, we still encourage you to post in the PRIVATE Facebook group page! Although not applicable for the weekly prize, your posts are still an inspiring and valuable part of the experience.

WORKOUT
WITH ME!

JOIN ME LIVE for the BONUS WORKOUTS on MONDAYS @ 4:45PM EST! Also, Don’t forget to JOIN ME LIVE for our HOT TOPICS discussion on TUESDAYS @ 7:00PM EST!

Upcoming Bombshell Fitness Camps & Events
you WILL NOT want to miss!

BOMICON 2023

JULY 6th - 9th • Las Vega, NV

This coming summer, BOMiCON is taking on Las Vegas AGAIN and this year is going to be even MORE EPIC than the last! 2023 BOMiCON in Las Vegas features a NEW Hotel, NEW lectures, NEW activities, NEW nightlife, NEW people and most importantly it allows Bombshells from across the Globe to experience NEW memories TOGETHER! BOMiCON is designed for the Bombshell in EVERY Woman and registration is open to All.

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Get a FREE Bombshell Booty Workout NOW!

We love helping Women build a strong, sexy & feminine HOURGLASS figure. Our FREE Booty Boosting Workouts will help you shape ROUND, TIGHT, LIFTED GLUTES. Enter your info and you’ll have a Booty Lifting Workout waiting in your inbox. 

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