fbpx
WOMEN’S HEALTH & FITNESS EXPERT

VIP LIVE SCHEDULE

All Bombshell Fitness Memberships INCLUDE 15-20+ WEEKLY LIVE classes, seminars, and events EXCLUSIVELY for our Bombshell VIP Members!

GET READY FOR AN AMAZING MONTH OF VIRTUAL TRAINING, LECTURES AND FUN, BOMBSHELL STYLE!!

All Bombshell Fitness Memberships INCLUDE 15-20+ WEEKLY LIVE classes, seminars, and events EXCLUSIVELY for our Bombshell VIP Members! Every VIP Live Session is color coded for your convenience!

She’s Got Legs

with VIP Coach April

Get ready to show off those killer legs in our “She’s Got Legs” group workout class! This fun and sexy session is designed to sculpt and strengthen your legs for days, leaving you feeling like the ultimate Bombshell. Join us as we work those muscles and tone those thighs to perfection, all while building strength and confidence. Get ready to strut your stuff and unleash your inner goddess as you sculpt your way to beautifully sculpted legs. Let’s work those legs and show the world what you’re made of!
Tread N Shed

with VIP Master Coach Heather

Combine the Bombshell vibes of a high-intensity treadmill workout with the sparkling energy of a fierce strength training session. Get ready to level up your fitness game and unleash your inner Bombshell as you sweat, sculpt, and slay your way to a toned and sexy physique. Join us for a heart-pumping, booty-lifting experience that will leave you feeling like a total knockout. Let’s work it, babe! 

Bombshell Beauty
with VIP Master Coach Jenny

Welcome to the Bombshell Beauty class, where you’ll learn all the tips and tricks to step up your beauty game and unleash your inner Bombshell! Discover the secrets to flawless makeup, stunning hairstyles, and glowing skin that will have you looking and feeling like a total goddess. Get ready to level up your beauty routine and dazzle the world with your newfound confidence and glamour. It’s time to embrace your inner Bombshell and shine like the star you are!

What’s the Bombshell Buzz

with Member Services Jessy G.

Join us for a fun and lively session filled with happy hour vibes, girl talk, and more as we dish out the juiciest gossip, trends, and news in the Bombshell community. From fitness tips and tricks to beauty secrets and lifestyle hacks, this is your chance to stay in the loop and connect with like-minded Bombshells. Grab your favorite drink, kick back, and get ready to chat, laugh, and bond with your fellow Bombshells as we explore all the buzzworthy topics that make our community shine. 

Morning Grind

with VIP Coach Valeria

Rise and shine, Bombshells! Get ready to kickstart your day with our “Morning Grind” interval cardio class that will push your endurance and intensity to the max. This high-energy workout is designed to challenge you, boost your stamina, and leave you feeling like a total powerhouse. Join us for a fun and fierce session that will get your heart pumping and your energy soaring. Let’s grind it out together and start your day with a bang! 

Wings of Strength

with VIP Master Coach Jenny

Get ready to spread your wings and soar to new heights with a fun and sexy workout that will leave you feeling strong and confident. Join us as we target those arms, shoulders, and back muscles to create a toned and sculpted look that will have you feeling like a goddess. Level up your strength and embrace your power as you work towards achieving your fitness goals. Let’s fly high and unleash your inner Bombshell! 

Team Bombshell Meeting

with IFBB PRO Jessica Dolias

Get ready to strike a pose like a pro in our “Team Bombshell Pose Like a Pro” class, where we will take you from mastering the basics to adding flare and spice to elevate your posing game to elite levels! This class is designed to help you perfect your stage presence, confidence, and posing skills, whether you’re a seasoned competitor or a newbie to the stage. Join us for a fun and empowering session where we will break down the fundamentals of posing, teach you the secrets to showcasing your best angles, and guide you on how to add that extra touch of flair and personality to make your posing truly stand out. Get ready to sashay, strut, and own that stage like a true Bombshell as you learn the art of posing like a pro with Team Bombshell! 

Bombshell Motivation

with VIP Master Coach Daniel Crespo

Join us for our weekly “Bombshell Motivation” talk where we will inspire and empower you to unleash your inner Bombshell and crush your fitness goals! In this uplifting session, we will share powerful insights, tips, and techniques to keep you motivated, focused, and determined on your fitness journey. Get ready to ignite your passion, boost your confidence, and unleash the Bombshell within you. Let’s set the tone for an amazing week ahead and make every day count towards becoming the best version of yourself! Don’t miss out on this opportunity to supercharge your motivation and become the Bombshell you were meant to be!

Men's Muscle Mania

with VIP Coach Tammy

Get ready to unleash your inner beast and get strong AF in our “Muscle Mania” full-body workout class! This session is designed to help you build muscle, power, and strength like never before, leaving you feeling like a true powerhouse. Join us for the workout experience that will push you to your limits and sculpt your body into a lean, mean muscle machine. Let’s crush those fitness goals, dominate every rep, and show the world what it means to be strong AF. It’s time to unleash your strength, unleash your potential, and become the ultimate muscle man! 

Morning Grind

with Member Services Jessy

Rise and shine, Bombshells! Get ready to kickstart your day with our “Morning Grind” interval cardio class that will push your endurance and intensity to the max. This high-energy workout is designed to challenge you, boost your stamina, and leave you feeling like a total powerhouse. Join us for a fun and fierce session that will get your heart pumping and your energy soaring. Let’s grind it out together and start your day with a bang! 

Coffee with the Boss

with CEO Shannon Dey

Get ready to sit down and have a heart-to-heart with Mama Bombshell herself, Shannon Dey, at our weekly “Coffee with the Boss” talk! Join us for a candid and empowering session where Shannon will share her real talk, wisdom, and motivation to help you unleash your inner bombshell and crush your fitness goals. Listen up as Mama Bombshell delivers valuable insights, tips, and advice straight from the heart to keep you inspired and focused on your journey to becoming the best version of yourself. Grab your coffee, pull up a chair, and get ready to be empowered by the one and only Mama Bombshell! 

Bombshell Nutrition

with Bombshell Nutritionist Val

Join us for an enlightening and informative nutrition discussion with our Registered Dietitian, Valentina, where we will delve into the world of healthy eating, nourishment, and wellness. In this engaging session, Valentina will share her expertise, insights, and practical tips to help you make informed choices about your nutrition and overall well-being. From debunking common myths to exploring the latest trends in nutrition, this talk is your opportunity to gain valuable knowledge and empower yourself to make positive changes to your diet and lifestyle. Whether you’re looking to improve your energy levels, manage your weight, or simply eat healthier, Valentina will guide you on the path to a more balanced and nourished life. Don’t miss this chance to learn from a nutrition expert and take your health journey to the next level! 

Cooking with Jess

with IFBB PRO Jessica Dolias

Bombshell Booty

with VIP Master Coach Jennifer Capozzi

Get ready to sculpt and lift that booty to Bombshell perfection in our “Bombshell Booty” class! This fun and sexy session is designed to tone and tighten your glutes like never before, leaving you feeling confident and oh-so-sculpted. Join us as we work that booty to the max, building strength and sass AF. Get ready to unleash your inner Bombshell and strut your stuff with a beautifully sculpted backside that will have heads turning. Let’s work that booty and show the world what you’re made of!!

Morning Grind

with VIP Master Coach Heather

Rise and shine, Bombshells! Get ready to kickstart your day with our “Morning Grind” interval cardio class that will push your endurance and intensity to the max. This high-energy workout is designed to challenge you, boost your stamina, and leave you feeling like a total powerhouse. Join us for a fun and fierce session that will get your heart pumping and your energy soaring. Let’s grind it out together and start your day with a bang! 

Booty, Abs, & Shoulders

with VIP Master Coach Tisha

Get ready to sculpt and define those Bombshell details in our “Booty, Abs & Shoulders” workout class that will have you feeling sexy, strong, and confident AF! This class is all about targeting those key areas to enhance your curves, tone your muscles, and boost your confidence like the bombshell you are. Join us for a fun and empowering workout experience where we focus on the details that matter most – your booty, abs, and shoulders. Get ready to work those curves, tighten those abs, and sculpt those shoulders to perfection. Let’s turn up the heat, feel the burn in all the right places, and unleash your inner Bombshell with a workout that’s fun, fierce, and oh-so-sexy. It’s time to sweat, sculpt, and slay those details like the Bombshell Boss you are! 

Pose like a Pro Bikini

with one of our IFBB PRO Coaches

Get ready to strike a pose like a pro in our “Team Bombshell Pose Like a Pro” class, where we will take you from mastering the basics to adding flare and spice to elevate your posing game to elite levels! This class is designed to help you perfect your stage presence, confidence, and posing skills, whether you’re a seasoned competitor or a newbie to the stage. Join us for a fun and empowering session where we will break down the fundamentals of posing, teach you the secrets to showcasing your best angles, and guide you on how to add that extra touch of flair and personality to make your posing truly stand out. Get ready to sashay, strut, and own that stage like a true Bombshell as you learn the art of posing like a pro with Team Bombshell! 

Stop The Foolishness

with VIP Coach Stacey

Bombshell, Stop the Foolishness” is your weekly dose of no-nonsense analysis and thought-provoking discussion. Join us every week for a live lecture where we cut through the noise and challenge the “norm”. Get ready for a stimulating experience that’s anything but ordinary—let’s stop the foolishness and get to the truth.
Tread N Shed

with VIP Master Coach Juli

Combine the Bombshell vibes of a high-intensity treadmill workout with the sparkling energy of a fierce strength training session. Get ready to level up your fitness game and unleash your inner Bombshell as you sweat, sculpt, and slay your way to a toned and sexy physique. Join us for a heart-pumping, booty-lifting experience that will leave you feeling like a total knockout. Let’s work it, babe! 

Mobility/Tai Chi

with VIP Coach April

Step into serenity and grace with our “Bombshell Tai Chi” class, where strength meets tranquility in a harmonious blend of movement and mindfulness. This class is designed to help you cultivate inner peace, balance, and flexibility while embracing your inner bombshell. Join us for a unique and empowering experience that combines the ancient art of Tai Chi with a touch of Bombshell flair. Flow through gentle, fluid movements that will sculpt your body, calm your mind, and awaken your spirit. Let the energy flow, the stress melt away, and your inner Bombshell shine through as you find your center and connect with your body and soul. Embrace the beauty of Tai Chi and unleash your Bombshell grace in every movement. 

Pose like a Pro Figure

with one of our IFBB PRO Coaches

Get ready to strike a pose like a pro in our “Team Bombshell Pose Like a Pro” class, where we will take you from mastering the basics to adding flare and spice to elevate your posing game to elite levels! This class is designed to help you perfect your stage presence, confidence, and posing skills, whether you’re a seasoned competitor or a newbie to the stage. Join us for a fun and empowering session where we will break down the fundamentals of posing, teach you the secrets to showcasing your best angles, and guide you on how to add that extra touch of flair and personality to make your posing truly stand out. Get ready to sashay, strut, and own that stage like a true Bombshell as you learn the art of posing like a pro with Team Bombshell! 

Bombshell Hot Topics

with a Bombshell VIP Coach

Get ready to dive into the latest and hottest topics in the world of health, fitness, and lifestyle at our weekly “Bombshell Hot Topics” talk! Join us for an engaging and informative session where you’ll have the opportunity to learn from our expert coaches and uncover valuable insights to help you on your journey to becoming a bombshell. Explore a range of hot topics, from nutrition and workout trends to mental wellness and lifestyle hacks, as we delve into what it takes to live your best, healthiest life. It’s your chance to connect with our coaches, expand your knowledge, and elevate your health and fitness game. Don’t miss out on this exciting opportunity to stay informed, inspired, and empowered on your Bombshell journey!

Badass Bombshell

with a Bombshell VIP Master Coach 

Get ready to unleash your inner Bombshell Badass in our full-body workout class that will have you feeling strong AF, sexy, and empowered! This session is all about sculpting and toning every inch of your body, building muscle, and unleashing your inner strength like never before. Join us for a fun and sexy workout experience that will leave you feeling confident, fierce, and ready to take on the world. Let’s crank up the intensity, crush those fitness goals, and show off your Bombshell Badass attitude as you dominate every rep and feel the burn in all the right places. It’s time to embrace your strength, own your power, and unleash your inner Bombshell Badass in this full-body workout extravaganza!