TEAM BOMBSHELL
NPC & IFBB COMPETITION COACHING BUILT AROUND THE COMPLETE ATHLETE
From your first improvement season to your biggest stage, Team Bombshell coaches every part of the process: physique development, nutrition, training, posing, presentation, prep, peak week, reverse and everything in between.
FREE Competition Strategy Call.
We coach the FULL athlete.
WHY TEAM BOMBSHELL?
Team Bombshell coaching brings together:
TRAINING
Programming designed around your physique, division and current phase.
NUTRITION
Individualized nutrition that evolves as your body, goals and season change.
PEAK WEEK
Detailed adjustments and support through the final days leading into your show and full show day support.
COMPETITION STRATEGY
Show selection, timelines, improvement priorities and a plan built around where you are now and where you want to go.
POSING + PRESENTATION
Posing, stage presence, mobility and the details that help you present your physique at its best.
POST-SHOW + REVERSE
Coaching does not stop when you walk offstage. We coach the full athlete coming out of the show and transitioning into the next phase.
20+ YEARS OF BUILDING SUCCESSFUL COMPETITORS
- Thousands of athletes coached.
- NPC beginners to Hundreds of IFBB Pros.
- IFBB Pro Champions & Olympia-level experience.
- A coaching system that continues to evolve with the sport.
COACHED BY WOMEN
WHO HAVE BEEN THERE
Every Team Bombshell Coach is an IFBB Professional athlete themselves.
They understand what it takes to build a competitive physique, prepare for a show, manage the mental and physical demands of prep and actually stand under the lights.
They don’t just understand competition from a textbook. They live it.
WE COACH EVERY PHASE
Team Bombshell athletes are coached through the phase they actually need:
IMPROVEMENT SEASON
Build the muscle, shape and balance needed for your division.
CONTEST PREP
Bring conditioning in while protecting the physique you worked to build.
PEAK WEEK
Fine-tune the final package and presentation.
HEALTH PHASE
When your body needs recovery, health becomes the priority.
REVERSE + POST-SHOW
Transition out of prep with structure instead of immediately losing control.
