Blog

Author: admin

BOMBSHELL FITNESS INTRODUCES BSF MEN!

Based on overwhelming demand, “The World’s Premiere Fitness Organization for Winning Women” is thrilled to introduce a multi-tiered training program for MEN. BSF MEN is

Travel Tips for Athletes

Travel will be on the agenda for most of us in the coming months. As we all know traveling while prepping for a competition can

CONTOURING 101

By IFBB PRO/Bombshell Coach/Make-Up Specialist: Jennifer Andrews How do you achieve flawless facial features like the models you see in magazines and on Television?

Why SMART Girls STRUGGLE to Succeed!

By Shannon Dey, M.S. Health Education & CEO-Founder Bombshell Fitness In working with thousands of women in pursuit of their fitness goals, I have coached

How to Eat Like a Bombshell on a Budget

By Gennifer Strobo, Certified Nutritionist, Bombshell Fitness Just because you’re on a restricted budget doesn’t mean that you’ll be unable to stick to your Bombshell

PLYOMANIA

As kids back in the day, we were always in a constant state of motion. We never sat still for too long. We didn’t know

Healthy skin from the inside out

By Jennifer Andrews, Bombshell Fitness Coach To keep up a BOMBSHELL glow you have to properly fuel your face! You can treat your skin from

The Bombshell Booty™ Program

Based on the current personal training system crafted and utilized by Bombshell™ Founder/CEO Shannon Dey, the “Bombshell Booty Training System™” is designed to create a

INTENSITY MAKES ALL THE DIFFERENCE!

Embarking on a fitness regimen can be a very over-whelming experience that can become very stressful at times, especially if your hard work isn’t showing