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This week lets turn our focus to our nutrition plan and who better to inspire us then the Queen of the Domestic Arts Martha Stewart.
Martha is, well, good at EVERYTHING; but, where she excels is with recipes for classic treats like Pineapple Upside-Down Cake. She wouldn’t be the queen of baking AND gardening AND home-keeping AND horseback riding without a little innovation!
We need to have a little innovation in our lives! Innovation like taking a recipe and adding a ‘Bombshell’ twist to it. Same thing with meal prep: What are different ways you can prep your foods to make them more interesting?
Nutrition doesn’t have to be boring! Being innovative can help us stick to our nutrition plan and keep us on track!
It’s not about perfect, it’s about effort. When you bring that effort every single day, that’s where TRANSFORMATION happens!
NUTRITION: IF YOU DON’T EAT ACCORDING TO YOUR GOALS. DON’T EXPECT TO REACH THEM.
No better resource than the Bombshell Nutrition Library!
HIIT Cardio NO EQUIPMENT NEEDED
40 seconds of work with 20 seconds of rest (Option of 30sec work with 30sec rest)
Rest 1 min between rounds (1 – 3 rounds)
Share a picture of your favorite healthy snack or sweet treat!
Explain what it is and how does this help keep you on track? Feel free to share the recipe for others to try!
Disclaimer: The Week 2 engagement challenge may be completed on the private B-Iconic Facebook group page. Week 2-10 engagement challenges MUST be posted on your PUBLIC Facebook OR Instagram account to qualify for a weekly prize. The hashtags below MUST be used on every week’s engagement challenge!
#BombshellFitness #B-Iconic #BombshellNews #TeamBombshell #BombshellBooty #ThatBombshellLife #BombshellEvents #Challenge #Transformation #Cruise #MealPrep #Motivation
Tag us!
@Bombshell_News @EventsByBombshell
For participants uncomfortable with posting weekly engagement challenges on their public social media accounts, we still encourage you to post in the PRIVATE Facebook group page! Although not applicable for the weekly prize, your posts are still an inspiring and valuable part of the experience.
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