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Consistency is the key to healthy fat loss! Dieting for an extended period of time is a NO-NO! Another NO-NO is the act of eating

Have you ever come across a girl who couldn’t see her own beauty? Perhaps she’s felt pressure to look differently than she does: longing for a different body type, comparing herself to girls in fitness magazines and/or struggling to get over bad past experiences that altered her self-perception. Regardless of the reason why she feels that way, if you or a friend is lacking self-confidence, you must get better at loving yourself. I know—easier said than done, right?