Consistency is the key to healthy fat loss!
Dieting for an extended period of time is a NO-NO! Another NO-NO is the act of eating badly one day and then starving yourself the next to play catch up! Many studies have found that at least 90 percent of dieters fail at their attempt to keep weight off. So stop doing this uncomfortable, miserable, health jeopardizing act to yourself. Dieting can bring on numerous physical and psychological problems. Read more!