Dieting for an extended period of time is a NO-NO! Another NO-NO is the act of eating badly one day and then starving yourself the next to play catch up! Many studies have found that at least 90 percent of dieters fail at their attempt to keep weight off. So stop doing this uncomfortable, miserable, health jeopardizing act to yourself. Dieting can bring on numerous physical and psychological problems. Read more!
Have you ever come across a girl who couldn’t see her own beauty? Perhaps she’s felt pressure to look differently than she does: longing for a different body type, comparing herself to girls in fitness magazines and/or struggling to get over bad past experiences that altered her self-perception. Regardless of the reason why she feels that way, if you or a friend is lacking self-confidence, you must get better at loving yourself. I know—easier said than done, right? Read more!
