For best results, combine with your booty workouts with TARGETED WEIGHT TRAINING, SMART NUTRITION and STRATEGIC CARDIO that builds tight curves while burning fat.
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Stand in a wide squat position, keeping your weight in your heels, squat BACK into a sumo squat position, stand up to the starting position and squeeze your right glute to raise the right leg off the floor behind you. Repeat the squat movement and raise the left leg at the top of the movement. To increase intensity, add a Resistance Band above your knees and/or hold a dumbbell.
Line up three dumbbells of decreasing weight (for example: 20lbs, 15lbs, 10lbs). Pick of the heaviest dumbbell first. Holding the dumbbell between two hands, stand with feet wider than shoulder width and toes pointed out about 45 degrees. Keeping your weight in your heels, perform a squat. Squeeze the glutes hard at the top of the movement. Complete the specified reps then move on to the next dumbbell. Complete the specified reps using the second dumbbell and then move on to the final set using the lightest dumbbell you preselected.
With a Resistance Band above your knees, begin standing with your feet shoulder width and lower into a squat. Step out with the right foot into a wide squat. Staying low in the squat position, bring your right leg back in to starting position. Then, step out with the left foot into another wide squat. Bring your left leg back in. Continue alternating for specified reps. Don’t allow your knees to pass your toes on the squat, and make sure to keep your weight in your heels to increase glute activation. *If you do not have a Resistance Band, perform this move bodyweight only or hold a dumbbell.
Lower into a standard squat position with your weight focused in your heels. Press up a few inches and lower back down keeping tension in the glutes and lower body throughout the exercise. To increase intensity, add a Resistance Band above your knees and/or hold a dumbbell.
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We love helping Women build a strong, sexy & feminine HOURGLASS figure. Our FREE Booty Boosting Workouts will help you shape ROUND, TIGHT, LIFTED GLUTES. Enter your info and you’ll have a Booty Lifting Workout waiting in your inbox.