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WOMEN’S HEALTH & FITNESS EXPERT

YOUR COMPLIMENTARY BOMBSHELL BOOTY WORKOUT!

We love helping Women build the body of their dreams—a strong, sexy & feminine HOURGLASS figure. Our Booty Boosting Workouts will help you shape ROUND, TIGHT, LIFTED GLUTES.

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For best results, combine with your booty workouts with TARGETED WEIGHT TRAINING, SMART NUTRITION and STRATEGIC CARDIO that builds tight curves while burning fat.

Bombshell Fitness offers COUNTLESS programs for both at Home and the GymWant more information on Bombshell Programs? You can read all about our Programs on the website, drop us an email.

"Any Fitness Program” is not good enough.

You deserve better. You deserve Bombshell Fitness. You are ONE of a kind. Your life, your needs, your goals and your WORLD are UNIQUELY yours. At Bombshell we KNOW that all Women are AMAZING in their differences and CELEBRATE all that is EXCLUSIVE to YOU.
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BOOTY BOOSTING WORKOUT

  • Warm up with 5-10 minutes of cardio.
  • Select weights that are challenging but allow you to safely perform the indicated reps.
  • To keep intensity high, limit rest to 30 – 60 seconds between exercises.
  • While we’ve provided videos and training tips below to help you master the moves, our Members have access to a complete Exercise Video Library, their personal Bombshell Coach and live chat for further support.

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No more half-hearted efforts that end before they even begin. No more impersonal fitness programs that overpromise and underdeliver.

COMPLIMENTARY BOMBSHELL BOOTY WORKOUT

SQUAT WITH A SHANNON DEY

Stand in a wide squat position, keeping your weight in your heels, squat BACK into a sumo squat position, stand up to the starting position and squeeze your right glute to raise the right leg off the floor behind you. Repeat the squat movement and raise the left leg at the top of the movement. To increase intensity, add a Resistance Band above your knees and/or hold a dumbbell.

COMPLIMENTARY BOMBSHELL BOOTY WORKOUT

DUMBBELL SUMO SQUAT (DESCENDING SET)

Line up three dumbbells of decreasing weight (for example: 20lbs, 15lbs, 10lbs). Pick of the heaviest dumbbell first. Holding the dumbbell between two hands, stand with feet wider than shoulder width and toes pointed out about 45 degrees. Keeping your weight in your heels, perform a squat. Squeeze the glutes hard at the top of the movement. Complete the specified reps then move on to the next dumbbell. Complete the specified reps using the second dumbbell and then move on to the final set using the lightest dumbbell you preselected.

COMPLIMENTARY BOMBSHELL BOOTY WORKOUT

SIDE-TO-SIDE STEP OUT SQUAT

With a Resistance Band above your knees, begin standing with your feet shoulder width and lower into a squat. Step out with the right foot into a wide squat. Staying low in the squat position, bring your right leg back in to starting position. Then, step out with the left foot into another wide squat. Bring your left leg back in. Continue alternating for specified reps. Don’t allow your knees to pass your toes on the squat, and make sure to keep your weight in your heels to increase glute activation. *If you do not have a Resistance Band, perform this move bodyweight only or hold a dumbbell.

COMPLIMENTARY BOMBSHELL BOOTY WORKOUT

LOW SQUAT PULSE

Lower into a standard squat position with your weight focused in your heels. Press up a few inches and lower back down keeping tension in the glutes and lower body throughout the exercise. To increase intensity, add a Resistance Band above your knees and/or hold a dumbbell.

Real Coaches!

Every Bombshell VIP Member is assigned a full-time highly educated, certified and experienced, Professional Bombshell VIP Coach to guide, inspire, and encourage you along your transformation journey.

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REAL Results!!

At Bombshell Fitness you will have a REAL COACH, not a bot, call center rep or computer generated plan. REAL COACHES who LIVE #thatbombshelllife right along with you!

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We love helping Women build a strong, sexy & feminine HOURGLASS figure. Our FREE Booty Boosting Workouts will help you shape ROUND, TIGHT, LIFTED GLUTES. Enter your info and you’ll have a Booty Lifting Workout waiting in your inbox. 

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