Welcome to week ONE • Intentions

I am SO excited that you took the time to invest in yourself, looking for new ways to become the BEST version of YOU.

Perfectly Me 2023 Challenge

Welcome to Week 1!

In this challenge, I am going to push you to reach new heights while still embracing love for yourself along the way. There will be weekly engagement challenges, bonus workouts, live videos and a wonderful sense of community for you to engage in.

Above all this is a SELF growth challenge
(physically and mentally)

So YOU v.s YOU. Let’s kick things off!

When it comes to fitness, I know we can get SO caught up in the numbers on the scale or even our clothing size. During this challenge I want you to put a bigger emphasis on HABITS rather than only focusing on the numbers.

If you’re looking for a physical transformation, a major component starts with getting your MIND right. Week 1 we should be really focusing on the woman we know we can be and the woman we aspire to push towards.

We all begin with the best intentions in our heart- honestly we sometimes bite off more than we can chew. I want you to DREAM BIG but I also want you to be real with yourself.

Begin this challenge and COMPLETE this challenge feeling proud of yourself for holding strong to the intentions you set this week. They don’t have to be crazy or over the top- I just want you to think on how we can work as a team to reach new heights!

Read This Article!

Achieve Your Goals: Research Reveals a Simple Trick That Doubles Your Chances for Success by James Clear. I also recommend his book Atomic Habits.

Perfectly Me 2023 Challenge

Objectives of the Week:

weekly prizes • HOW DO I GET THEM

Engagement Challenge

Join the Perfectly Me Facebook group page. Write a short description of your intentions for the 10 week challenge and feel free to introduce yourself!

Disclaimer: The week 1 engagement challenge may be completed on the private Perfectly Me Facebook group page. Week 2-10 engagement challenges MUST be posted on your PUBLIC Facebook OR Instagram account to qualify for a weekly prize. The hashtags below MUST be used on every week’s engagement challenge!

#BombshellFitness #PerfectlyMeChallenge #BombshellNews #TeamBombshell #BombshellBooty #ThatBombshellLife #BombshellEvents #Challenge #Transformation #Cruise #MealPrep #Motivation

Tag us!
@Bombshell_News @EventsByBombshell

For participants uncomfortable with posting weekly engagement challenges on their public social media accounts, we still encourage you to post in the PRIVATE Facebook group page! Although not applicable for the weekly prize, your posts are still an inspiring and valuable part of the experience.


JOIN ME LIVE for the BONUS WORKOUTS on MONDAYS @ 4:45PM EST! Also, Don’t forget to JOIN ME LIVE for our HOT TOPICS discussion on TUESDAYS @ 7:00PM EST!

Upcoming Bombshell Fitness Camps & Events
you WILL NOT want to miss!

Spice It UP Bombshell Bootcamp

March 3rd - 5th • Slidell, Louisiana

Join Master Coach Tatum Bounds and VIP Certified Coach Amanda Golden in person at our Spice It Up Bombshell Bootcamp! Our Bombshells are taking over Slidell, Louisiana so pack your boots and join us for the first camp of the year.

Bombshell Fitness Peaches N’ Paws 5K

March 3rd - 5th • Virtual 5k

Run with us March 3rd – 5th – 100% of our proceeds for the Peaches N’ Paws 5K will be going towards the well established organization, Animal Rescue New Orleans.


JULY 6th - 9th • Las Vega, NV

This coming summer, BOMiCON is taking on Las Vegas AGAIN and this year is going to be even MORE EPIC than the last! 2023 BOMiCON in Las Vegas features a NEW Hotel, NEW lectures, NEW activities, NEW nightlife, NEW people and most importantly it allows Bombshells from across the Globe to experience NEW memories TOGETHER! BOMiCON is designed for the Bombshell in EVERY Woman and registration is open to All.


Get a FREE Bombshell Booty Workout NOW!

We love helping Women build a strong, sexy & feminine HOURGLASS figure. Our FREE Booty Boosting Workouts will help you shape ROUND, TIGHT, LIFTED GLUTES. Enter your info and you’ll have a Booty Lifting Workout waiting in your inbox.