Welcome to week TWO • Spread the Love

“Every day is a great day to give love, spread joy and SPARKLE!” -Sheri Fink

Perfectly Me 2023 Challenge

Welcome to Week 2!

I want you to think back to when you first started your fitness journey. To be honest, I was down right horrible- literally had no clue what I was doing. I was even put down a bit and was told fitness was probably not for me.

I let that narrative get the best of me…until I was in college.

I would go to the gym TERRIFIED of the weights so I became a little cardio queen. Shortly after, I found a fitness group and learned the beauty of weights. Once I mustered up the courage I hit the weight floor…

This all took TIME and looking back, I wish I had someone who was willing to guide me. Eventually fitness became something that my parents and I connected with. So during the holidays when I would come home, we made it a priority to spend time training together.

With all that being said, I want you to think about the people in your life. Is there someone you know who is interested in joining the “fit life”? Maybe a friend, colleague, family member, partner or even a local Bombshell!

Spend this Valentines week sharing your love for fitness by training with someone you care about! BE the push to help them outside of their fitness barriers. Check out the Facebook Page to see if there are any local Bombshells near you, maybe they become your new gym buddy.

Read This Article!

We are getting into it this week with our training and before we hit those weights warm ups are CRUCIAL! Read about a proper warm up here:
Perfectly Me 2023 Challenge

Objectives of the Week:

weekly prizes • HOW DO I GET THEM

Engagement Challenge

Bring a friend to the gym, be sure to share a picture of you and your gym buddy! If you can’t join someone in person, try a virtual workout together.

Disclaimer: Week 2 engagement challenges MUST be posted on your PUBLIC Facebook OR Instagram account to qualify for a weekly prize. The hashtags below MUST be used on every week’s engagement challenge!

#BombshellFitness #PerfectlyMeChallenge #BombshellNews #TeamBombshell #BombshellBooty #ThatBombshellLife #BombshellEvents #Challenge #Transformation #Cruise #MealPrep #Motivation

Tag us!
@Bombshell_News @EventsByBombshell

For participants uncomfortable with posting weekly engagement challenges on their public social media accounts, we still encourage you to post in the PRIVATE Facebook group page! Although not applicable for the weekly prize, your posts are still an inspiring and valuable part of the experience.


JOIN ME LIVE for the BONUS WORKOUTS on MONDAYS @ 4:45PM EST! Also, Don’t forget to JOIN ME LIVE for our HOT TOPICS discussion on TUESDAYS @ 7:00PM EST!

Upcoming Bombshell Fitness Camps & Events
you WILL NOT want to miss!

Spice It UP Bombshell Bootcamp

March 3rd - 5th • Slidell, Louisiana

Join Master Coach Tatum Bounds and VIP Certified Coach Amanda Golden in person at our Spice It Up Bombshell Bootcamp! Our Bombshells are taking over Slidell, Louisiana so pack your boots and join us for the first camp of the year.

Ultimate SHOWSTOPPER Competitor’s Weekend

March 3rd - 5th • Orlando, Florida

Join Team Director IFBB Pro Jessica Dolias and Master Coach IFBB Pro Lauren Davis at our Ultimate SHOWSTOPPER Competitor’s Weekend in Orlando, FL to take your STAGE PRESENTATION to the NEXT LEVEL this season!

Bombshell Fitness Peaches N’ Paws 5K

March 3rd - 5th • Virtual 5k

Run with us March 3rd – 5th – 100% of our proceeds for the Peaches N’ Paws 5K will be going towards the well established organization, Animal Rescue New Orleans.


JULY 6th - 9th • Las Vega, NV

This coming summer, BOMiCON is taking on Las Vegas AGAIN and this year is going to be even MORE EPIC than the last! 2023 BOMiCON in Las Vegas features a NEW Hotel, NEW lectures, NEW activities, NEW nightlife, NEW people and most importantly it allows Bombshells from across the Globe to experience NEW memories TOGETHER! BOMiCON is designed for the Bombshell in EVERY Woman and registration is open to All.