Welcome to week 3 • Fueling for weights

Want to lift heavy and set some new records this year? Well let me tell you - not only are “abs made in the kitchen” BUT the kitchen can help you accomplish those new records too!

Our food is fuel

Calories are our body’s energy source, being properly fueled goes a long way. TRUST me.

With the Bombshell training system, we always encourage you to have some food in your system before you lift, allowing your body to tap into that energy. I know I personally try to eat an hour prior to my lift so that I have enough gas in the tank to really PUSH those weights without feeling too full. I notice I can lift more in a fed state rather than when I am fasted.

So let’s get meal prepping this week! I challenge you to pick a day that works with your schedule/ routine and most importantly stick with it. My meal prepping routine is on Sunday- I go to the gym then on my way home I swing by the grocery store with my list. This way it gets done and not pushed to the back burner.

Bulk prepping has also helped a TON. I cook everything somewhat plain so that way I can create different recipes for the rest of the family during the week. My staples are ground turkey, grilled chicken and lean ground beef for protein. Then rice, quinoa and potatoes for my carbs. Veggie steamer bags are such an amazing way to save prep time and ensure they stay nice and fresh! The grocery store should have plenty of plain and unsalted/unseasoned options that will fit your plan.

Depending on your family size, prepping 2x a week may be ideal to save space and to keep things FRESH. I like to plug my meal prep into my weekly planner, create a fun family activity out of it and use different options listed in my plan to switch things up.

Perfectly Me 2023 Challenge

Objectives of the Week:

weekly prizes • HOW DO I GET THEM

Engagement Challenge

Share a picture of this week’s meal prep.

Disclaimer: Week 3 engagement challenges MUST be posted on your PUBLIC Facebook OR Instagram account to qualify for a weekly prize. The hashtags below MUST be used on every week’s engagement challenge!

#BombshellFitness #PerfectlyMeChallenge #BombshellNews #TeamBombshell #BombshellBooty #ThatBombshellLife #BombshellEvents #Challenge #Transformation #Cruise #MealPrep #Motivation

Tag us!
@Bombshell_News @EventsByBombshell

For participants uncomfortable with posting weekly engagement challenges on their public social media accounts, we still encourage you to post in the PRIVATE Facebook group page! Although not applicable for the weekly prize, your posts are still an inspiring and valuable part of the experience.


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Upcoming Bombshell Fitness Camps & Events
you WILL NOT want to miss!

Spice It UP Bombshell Bootcamp

March 3rd - 5th • Slidell, Louisiana

Join Master Coach Tatum Bounds and VIP Certified Coach Amanda Golden in person at our Spice It Up Bombshell Bootcamp! Our Bombshells are taking over Slidell, Louisiana so pack your boots and join us for the first camp of the year.

Ultimate SHOWSTOPPER Competitor’s Weekend

March 3rd - 5th • Orlando, Florida

Join Team Director IFBB Pro Jessica Dolias and Master Coach IFBB Pro Lauren Davis at our Ultimate SHOWSTOPPER Competitor’s Weekend in Orlando, FL to take your STAGE PRESENTATION to the NEXT LEVEL this season!

Bombshell Fitness Peaches N’ Paws 5K

March 3rd - 5th • Virtual 5k

Run with us March 3rd – 5th – 100% of our proceeds for the Peaches N’ Paws 5K will be going towards the well established organization, Animal Rescue New Orleans.


JULY 6th - 9th • Las Vega, NV

This coming summer, BOMiCON is taking on Las Vegas AGAIN and this year is going to be even MORE EPIC than the last! 2023 BOMiCON in Las Vegas features a NEW Hotel, NEW lectures, NEW activities, NEW nightlife, NEW people and most importantly it allows Bombshells from across the Globe to experience NEW memories TOGETHER! BOMiCON is designed for the Bombshell in EVERY Woman and registration is open to All.


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