With the Bombshell training system, we always encourage you to have some food in your system before you lift, allowing your body to tap into that energy. I know I personally try to eat an hour prior to my lift so that I have enough gas in the tank to really PUSH those weights without feeling too full. I notice I can lift more in a fed state rather than when I am fasted.
So let’s get meal prepping this week! I challenge you to pick a day that works with your schedule/ routine and most importantly stick with it. My meal prepping routine is on Sunday- I go to the gym then on my way home I swing by the grocery store with my list. This way it gets done and not pushed to the back burner.
Bulk prepping has also helped a TON. I cook everything somewhat plain so that way I can create different recipes for the rest of the family during the week. My staples are ground turkey, grilled chicken and lean ground beef for protein. Then rice, quinoa and potatoes for my carbs. Veggie steamer bags are such an amazing way to save prep time and ensure they stay nice and fresh! The grocery store should have plenty of plain and unsalted/unseasoned options that will fit your plan.
Depending on your family size, prepping 2x a week may be ideal to save space and to keep things FRESH. I like to plug my meal prep into my weekly planner, create a fun family activity out of it and use different options listed in my plan to switch things up.
Share a picture of this week’s meal prep.
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For participants uncomfortable with posting weekly engagement challenges on their public social media accounts, we still encourage you to post in the PRIVATE Facebook group page! Although not applicable for the weekly prize, your posts are still an inspiring and valuable part of the experience.
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This coming summer, BOMiCON is taking on Las Vegas AGAIN and this year is going to be even MORE EPIC than the last! 2023 BOMiCON in Las Vegas features a NEW Hotel, NEW lectures, NEW activities, NEW nightlife, NEW people and most importantly it allows Bombshells from across the Globe to experience NEW memories TOGETHER! BOMiCON is designed for the Bombshell in EVERY Woman and registration is open to All.